Turmeric is a favored spice, and you probably know that it gives curry its color. But did you know that you can also make a beverage with it? Some benefits of turmeric tea will make you sit up.
We’ll introduce these and show you how to harness them with recipes and other tips.
What Is Turmeric Tea?
If you aren’t already familiar with turmeric, it’s a flowering plant that’s part of the ginger family. The roots, or rhizomes, make a savory bright-yellow spice that enhances many curry dishes. Turmeric is native to the Indian subcontinent. It has a heavy mustard aroma.
Turmeric has been in Asia for centuries and has long been a part of Ayurvedic, Siddha, and Traditional Chinese medicine. Practitioners believe that curcumin, one of its constituents, has healing properties. However, there is little clinical evidence of them.
Needless to say that this spice is part of turmeric tea that we are going to discuss today. Some lovers of this beverage say that it originates from Okinawa in Southern Japan.
11 Turmeric Tea Benefits
Tumeric has life-giving properties that make it a suitable treatment for many health conditions. Many of these have the backing of research.
1. Anti-inflammatory
First of all, the Curcumin in Turmeric fights inflammation. This characteristic helps make conditions like arthritis more manageable. Some experts suggest that curcumin deals with it better than over-the-counter drugs.
2. Fights cancer
Also, curcumin has anti-cancer properties. It deals best with Stomach, Breast, and Bowel Cancer. It also has antioxidant properties that reduce inflammation. Some research points to its ability to increase the effectiveness of chemotherapy.
3. Treats Diabetes
Turmeric can lower blood sugar levels, as a 2013 review of several case studies shows. It can also reduce other complications from diabetes. Turmeric tea can benefit your health in the same way. If consumed regularly, it may even prevent this ailment altogether.
The Curcumin in Turmeric and Turmeric tea regulates the beta cells in the pancreas, which are responsible for producing insulin. Curcumin also manages liver problems, a common side effect of diabetes.
4. Manages Alzheimer’s disease
It may surprise you to know that inflammation triggers Alzheimer’s disease. Inflamed cells also cause oxidative damage and toxicity. The curcumin in Turmeric tea can counter these problems. A study also suggests that it can enhance memory and mood.
5. Improves immunity
Furthermore, turmeric tea also gives one’s resistance a boost. It does so by preventing the impact of cytokines, which cause cells to become inflamed.
6. Improves Heart Health
One of the most outstanding benefits of turmeric tea is its ability to reverse heart disease. It limits cardiotoxicity and heart complications. Turmeric tea also prevents plaque from lining the endothelium, or the lining of the blood vessels.
7. Encourages weight loss
Weight gain is a result of fat tissue expanding. Curcumin prevents it from forming. Limiting fat gain eventually leads to weight loss. Note that the effects of curcumin on weight loss needs further research.
8. Prevents Eye Inflammation
Uveitis, or eye inflammation, is a degenerative disease that limits vision. Curcumin can help you to avoid this, although more research on its effects is needed.
9. Cleanses the liver
Moreover, curcumin can improve liver detoxification. Studies show that it increases liver enzymes that protect it from oxidative damage. Other research shows that it limits liver cirrhosis.
10. Improves sleep
Since curcumin can improve mood, it allows you to rest. It limits oxidative damage, which can lead to sleep issues.
11. Treats Acne and Removes Facial Hair
The antioxidants in Turmeric tea can eliminate the acne on your skin. Just apply it on your face for half an hour daily, then wash it off using cold water. It also removes facial hair.
Possible Side Effects
While turmeric tea health benefits are many, it has side effects that you should be aware of as well. Avoid consuming it in these circumstances.
1. Pregnancy
Turmeric can stimulate the uterus, particularly during pregnancy. Since information on the effects of turmeric on breastfed babies is limited, avoid consuming it if you are breastfeeding.
2. Gallbladder issues
Turmeric tea can worsen gallbladder problems. Avoid drinking it if you have gallstones or other gallbladder-related problems.
3. Reduces fertility
Turmeric tea may decrease sperm count, so drinking it may cause fertility issues.
4. Iron Deficiency
Turmeric limits the absorption of iron into the body. People who don’t have enough iron in their blood should be aware of this if they wish to drink Turmeric tea.
5. Surgical Issues
Turmeric tea may slow blood clotting, and therefore healing. Avoid taking it before any surgical procedure.
Turmeric Tea Recipes
Tea, with or without turmeric, is a versatile drink. Turmeric water itself is beneficial. These recipes will satisfy and allow you to enjoy the benefits of turmeric tea as well.
1. Turmeric Tea with Honey
This honey-infused Turmeric Tea recipe is a must-have beverage on a lazy afternoon. Here’s how to prepare it.
- Boil four cups of water.
- Add a teaspoon of ground turmeric and reduce the tea to a simmer for about 10 minutes.
- Strain the tea using a sieve into a cup, then add honey to taste.
- Adding a pinch of black pepper will increase absorption.
2. Golden Milk Turmeric Tea with or without Almond
Coconut and curry are best friends, so it makes sense that coconut milk blends with Turmeric Tea. Here’s how.
You’ll need:
- A cup of organic coconut milk
- Half a teaspoon of ground turmeric
- A large pinch of fresh ground pepper
- A small ginger root
- A generous pinch of ground cardamom
- A quarter teaspoon of raw honey
- A teaspoon of Almond Oil (optional)
Combine the ingredients and warm them on the stove. Simmer for about a quarter of an hour. To give the drink some froth, blend the ingredients by hand.
3. Lemon and Ginger Turmeric Tea
If you’re suffering from pain, this tea will reduce inflammation and bring you some relief. Here’s how to prepare it.
You’ll need:
- A gallon of water
- Four inches of peeled, uncut ginger
- A quarter ground turmeric
- Three juiced lemons and half a cup of lemon juice
- A teaspoon of Cayenne
- 11/2 teaspoons of cinnamon
- Half a cup of local honey
Boil the turmeric, ginger, cayenne, and cinnamon. Pour the liquid into a gallon glass container. Pour the rest of the mix in a blender with ginger pieces, and lemon juices. Stir the blended mix into the liquid in the gallon container. Add the honey as needed.
In all, the benefits of turmeric tea are many and easy to harness. Preparing a straightforward turmeric tea recipe makes this possible.
