Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

7 Oregano Oil Uses and Health Benefits You Probably Didn’t Know About

By |2019-04-21T19:37:51+03:00April 21st, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , |

With all the pharmaceutical products out there for colds, flu, or most ailments you may want to look back at a more tried-and-true product. Oregano oil has been used for centuries and there are many uses that you will find interesting. If you’ve used oregano oil before you know how potent it can be and if you’ve never tried it, this could be a big eye-opener. There is a good deal of oregano oil uses that go beyond just combating a cold. Using oregano goes

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How to Make 14 Classic Pasta Sauces the Way Italians Do – Infographic

By |2019-04-20T22:18:54+03:00April 20th, 2019|Categories: Food and Nutrition|Tags: , |

In Italy, they know how to make pasta sauces. It’s not exactly an instinct – it’s a culture, which can mean almost the same if you’re deeply enough imbedded in it! Those with a father or grandmother who made pasta sauces three, four, five days a week while they grew up can count themselves among this number. It’s not a question of getting the recipe right. It’s a matter of calmly improving on a process that’s been second nature since they were first allowed in

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How To Travel The World Cheap: 7 Essential Tips and Tricks

By |2019-04-17T22:51:21+03:00April 17th, 2019|Categories: Life Hacks, Travel|Tags: , , , , |

How to travel the world cheap? It's the number one question that has probably come up for you if you've ever thought of getting out there and seeing the world. There's no better time than the present to get on the move and start to explore. We live in a great age with many options to travel as cheap as possible. There are a lot of blogs and YouTube channels sharing amazing tips for any country you can think of. So much great information now

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How to Make Homemade Butter: Health Benefits and Recipes

By |2019-04-16T20:04:00+03:00April 16th, 2019|Categories: Food and Nutrition|Tags: , , |

Butter is exquisite, on toast and bathing a sizzling steak. Would you like to know how to make homemade butter yourself? I grew up watching my grandmother make butter, kraut, and other homemade foods, using something she called a churn. I found it amazing and difficult as well. But when I tasted the flavors of these foods, it was more than just an exciting experience. In ways, I wanted to learn how to make butter at home as well. Butter can be healthy Butter is

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5 Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2019-04-12T15:28:23+03:00April 12th, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

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7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

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7 Intriguing Ghost Towns in the USA Every Mystery Lover Must Visit

By |2019-04-10T20:53:50+03:00April 10th, 2019|Categories: Travel|Tags: , |

A one-horse town in the middle of the blazing sun with tumbleweeds blowing through it. Ghost towns in the USA conjure up the imagination with thoughts of people in a different time, their ability to prosper and survive, and their inevitable abandoning of their town. There's something about a town that was hastily abandoned that strikes our curiosity and interest. Ghost towns in the USA are a trip back in time to a different era and a previous way of life. Why do these places

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Cooking Methods: What Are the Best & the Worst Ways to Cook Your Food?

By |2019-04-09T19:15:53+03:00April 9th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

The old saying goes, you are what you eat. Cooking methods affect your health and, to a great extent, safety. We will discuss how to ensure food safety and health. This article also explains the best and worst cooking methods used today. Food Safety When Cooking Foods 1. Healthy Cooking Methods Preparing food the safe way is as crucial for our well-being as food storage or preparation. There is a possibility of cross-contamination from raw to prepared foods, which causes food poisoning. Most foods, in

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