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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

5 Benefits Of Sleeping In A Cold Room For Your Mind and Body

By |2020-01-17T10:00:38+03:00January 13th, 2020|Categories: Health & Wellness, Life Hacks, Mental Health & Wellbeing|Tags: , , , , , , |

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold room vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact on the quality of your sleep. As tempting as it is to keep things warm, this may do you no favors. This

What’s The Difference Between Brown Eggs And White Eggs And Which Ones Are Better?

By |2020-01-07T22:09:58+03:00January 7th, 2020|Categories: Food and Nutrition|Tags: , , , , |

Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually represent and if one is better than the other. What Are The Popular Thoughts In The Difference Between Brown Eggs and White

8 Benefits of Eating Slowly

By |2020-01-06T21:56:07+03:00January 6th, 2020|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , |

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may require time and self-discipline. We share why you should start eating slowly and the correct way to go about doing it. What are the benefits of eating slowly? 1. Weight

6 Remarkable Okra Health Benefits You Need To Know About

By |2020-01-02T21:07:34+03:00January 2nd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , |

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it comes to your wellness, there are 6 okra health benefits that you'll be interested in learning about. Okra Health Benefits: What Exactly

How to Stop Feeling Inferior and Comparing Yourself to Others

By |2019-12-30T20:33:13+03:00December 30th, 2019|Categories: Lifestyle, Mental Health & Wellbeing, Relationships & Social Life|Tags: , , |

If you’re feeling inferior, I’ve been there, I have an idea what that feels like. But, it’s time to stop and listen. Do you want me to be blunt? Feeling inferior will kill your positive self-esteem. Do you want to know why? Well, sitting around comparing yourself with others is a never-ending cycle. Here’s the hard cold truth. There will always be someone prettier, smarter, and funnier than you. It’s just the way it goes. But you know what, things change, people change and no

How to Improve Your Immune System and Manage Your Health This Winter

By |2019-12-28T21:09:50+03:00December 28th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people try every year to boost their immune system in a number of different ways, but it’s not always a success. Our immune

Traveling Solo: What Are the Positives and the Negatives?

By |2019-12-22T22:58:56+03:00December 22nd, 2019|Categories: Lifestyle, Travel|Tags: , |

Traveling solo is a rewarding but tough endeavor. There may come a time in your life where you simply need to get away from it all and travel. This could be after completing your studies, after a breakup, or even before you know you're about to start a long-term job. There are many reasons to travel the world and experience different cultures and languages, but sometimes, you'll end up having to do so on your own. It's true that it's perhaps not for everyone, but

7 Team Building Activities to Deepen Your Connection with Co-Workers

By |2019-12-19T22:17:38+03:00December 19th, 2019|Categories: Career, Relationships & Social Life|Tags: , , , |

What does the workplace need? The emphasis doesn't lie with more work or harder work. The point is we need team building activities. We’ve all heard stories about people who can’t stand co-workers who clock in and clock out every day hardly talking to anyone unless they absolutely need to. As a fellow employee, this can become very challenging. This means workload will be distributed unevenly causing overwork, and overload. And this happens all the time. The sad truth is that most people hate their