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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

How To Perform Aerobic Exercise At Home To Strengthen Your Heart And Lungs

By |2020-05-25T20:34:58+03:00May 25th, 2020|Categories: Fitness & Beauty, Health & Wellness|Tags: , |

You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time if your gym is not close by which means fighting traffic Finding parking Finding an open locker Fighting the crowds for equipment

6 Carrot Juice Benefits for Your Health and Wellbeing

By |2020-04-07T20:30:35+03:00April 5th, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the easiest ways to improve your health. Why Drink Carrot Juice Instead of Eating Them? This is a good question, but it comes

Sprouted Garlic and Its Amazing Benefits: Don’t Throw It Away!

By |2020-04-03T17:30:59+03:00April 3rd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Most people understand that garlic is healthy. But when bulbs start to go beyond their prime as sprouted garlic, they’re seen as no good. We are mistaken. Garlic has always been known to house natural antibiotic properties. Its antioxidants provide help for those who suffer from many diseases and ailments. While garlic may not be your choice in medication, if you’re used to taking pills, I would say it’s much safer and definitely a natural choice. A brief history of the appreciation of garlic Garlic

How to Recycle Used Coffee Grounds in Your Home and Garden

By |2020-04-02T18:51:06+03:00April 2nd, 2020|Categories: Environment & Planet, Gardening, Home Improvement & DIY|Tags: , , , , , |

If you're reading this, you're probably a die-hard Java lover. Now there's one more reason for you to drink coffee - coffee grounds are recyclable. We'll show you why and how to recycle used coffee grounds in innovative ways you've never imagined. Why recycle used coffee grounds? Australian environmental foundation Planet Ark conducted a feasibility study of 921 cafes across Sydney. It found that these cafes sell over a million cups of coffee yearly. 7% of the coffee grounds go to worm farms while the rest

5 Dandelion Greens Health Benefits and Ways to Consume Them

By |2020-03-29T13:16:47+03:00March 29th, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Do you have a true superfood just growing in your backyard? You may think of dandelions as just a weed with a flowering yellow top - but they're much more than that. It's not the yellow flower we're interested in, but the green leaves below. Today we're looking at dandelion greens health benefits. This article will look at what dandelion greens are, the health benefits associated with them, and ways to consume them. What Are Dandelion Greens? Before looking at the dandelion greens health benefits,

4 Immune Booster Juice and Smoothie Recipes for Staying Healthy

By |2020-03-23T21:54:20+03:00March 23rd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system, but one of the easiest is with a great immune booster juice. These are simple to make drinks that not only give your immune system the boost that it needs, but they still taste great. This article will look at the importance of keeping your immune system strong and share some great juice and

Want to Live a Happy and Healthy Life? Here’s How to Achieve This

By |2020-03-20T14:37:54+03:00March 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , |

If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how to achieve a happy and healthy life for yourself. Make Wise Food Choices Your food choices have a profound effect on your

You’ve Been Washing Your Hands All Wrong – How to Do It Right

By |2020-04-01T18:11:17+03:00March 16th, 2020|Categories: Diseases and Conditions, Health & Wellness, Lifestyle|Tags: , , , |

Some of you are at a loss about why washing your hands is so important, and this is one reason for the spread of past germs and viruses. Now that Covid-19 is rapidly spreading across the globe, we have to learn the proper hygienic measures. This, among other steps, means learning how to wash your hands. What exactly are we removing? When we wash our hands, we are removing microbes, organisms that could cause disease. We are also removing germs which are pathogens which are