Lifestyle

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A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

How the Confidence Gap Shows the Differences between Men and Women and How to Overcome It

By |2019-11-16T15:09:52+03:00November 15th, 2019|Categories: Career, Personal Growth, Self-Improvement|Tags: , , |

The confidence gap is an interesting concept. Closely linked to imposter syndrome, it is the disparity in confidence levels between men and women. A person in the same scenario, with the same experiences, might feel very differently about their chance of success dependant on their gender. So why does the confidence gap exist, and what can we do about it? Is the confidence gap real? There are several schools of thought here. Some feel that the confidence gap is absolutely real and that women need

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8 Handy Instant Messaging Apps That Are Really Easy to Use

By |2019-11-11T11:17:50+03:00November 10th, 2019|Categories: Lifestyle, Science & Technology|Tags: , , |

Whether we like it or not, instant messaging apps have slowly but surely become the de facto way to communicate with one another across the world. Many of us have stopped trying to figure out long-distance phone call rates or how to send letters that take ages to arrive anyway (if they don’t get lost en route). We simply want to talk with our friends and family – locally and internationally – with apps that are easy to understand, free to use, quick to deliver,

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8 Immune System Booster Foods to Eat During Cold Season

By |2019-11-08T11:24:23+03:00November 7th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold season hits. Why We Need Immune System Booster Foods During Cold Season The big issue during the winter is that we are

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6 Healthy Coffee Creamer Alternatives You Should Start Using

By |2019-11-01T17:05:56+03:00October 30th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by adding sugar, milk, syrups, or coffee creamer. But the next time you use your coffee creamer, look at the ingredients. The odds

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Why Is Everyone Suddenly Drinking Pickle Juice? The Unexpected Health Benefits

By |2019-10-27T23:01:22+03:00October 27th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one of those healthy options that have caught many off guard, and you may have seen more and more people using it. But

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Is Coffee with Milk Bad for Your Health? Pros and Cons of Drinking It

By |2019-10-27T23:35:04+03:00October 24th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , |

Everyone needs a pick-me-up before the start of a long workday, and coffee with milk is a perennial favorite. But is our favorite drink a boon or bane? You probably know about both the positive and negative effects of caffeine. Prepare for the big reveal. How Does Coffee with Milk Impact Your Health? Roughly 4 to 5% of cow's milk comprises complex fats. Adding milk to coffee increases the latter beverage's fat content. Milk consists of proteins such as casein and whey. They give lattes

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9 Signs of a Toxic Work Environment and How to Handle It

By |2019-10-18T00:05:53+03:00October 17th, 2019|Categories: Career, Relationships & Social Life, Social life|Tags: , |

Dragging your feet to work every day is stressful enough without competitive or gossipy colleagues to torment you. But you'll never know when you'll come across them, so you must be able to read the signs of a toxic work environment. Everyone knows the boss or colleague from hell. These people take enjoyment out of work and knock the passion out of you. There are other signs that your work environment may be toxic, and we introduce you to them in this article. How to

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Living Apart Together: A New Approach to Relationships

By |2019-10-14T22:32:13+03:00October 14th, 2019|Categories: Lifestyle, Relationships, Relationships & Social Life|Tags: , , , , |

There’s a new approach to relationships that may seem odd. Living apart together seems to be gaining in popularity. Hey, I’m from the old school, and it never crossed my mind to marry someone and live in different homes, but now, it seems like a viable option. Apparently, living apart together, or LAT, is something people do a lot these days. While I don’t think I would be a fan, there are many who claim it works great for them. It has even improved the

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