A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

3 Ways to Boost Productivity at Work

Whether you are working from home or are already back working in your office, productivity is something that you probably struggle with nowadays. With technology now literally at our arms reach that we can always bring with us wherever we go, it's easy to fall victim to distractions at work. As we become more technologically advanced and our work culture evolves, we should find better ways…

Continue Reading3 Ways to Boost Productivity at Work

5 Simple Ways to Calm Your Mind Before Bed

Your immune system can fight off whatever is thrown at it, such as colds or other common ailments if your body is well-rested. Sleep deprivation can even lead to heart problems such as high blood pressure. Lack of sleep causes your body to release cortisol, a stress hormone that causes your heart to work harder that can cause heart attacks. If you sleep…

Continue Reading5 Simple Ways to Calm Your Mind Before Bed

4 Tips for Making Your Dream Vacation a Reality

Is there somewhere that you are desperate to visit, but you can’t seem to find the time or the money? Perhaps you’d like to spend a week in Paris or explore the mountains of Japan. The possibilities may seem so far away thanks to the high costs of travel. But with dedication and frugality, those dreams are not as distant as they seem.…

Continue Reading4 Tips for Making Your Dream Vacation a Reality

9 Tips for Your Family for Making Healthy Food Choices

Healthy eating is vital for families. Not only do healthy food choices boost the wellbeing of your children and help in the prevention of obesity, but they set them up with good eating habits for the future. Your health also benefits from all those vitamins and minerals gleaned from fresh food and choosing the healthiest you can get. Here's how you can instill…

Continue Reading9 Tips for Your Family for Making Healthy Food Choices

3 Types of Under-Sink Water Filters: Which Is the Best?

Under-sink water filters have become quite common in households today. Why? It's because they are low-maintenance yet effective. If you don't have an under-sink filter yet, there's a big chance you're pouring hazardous chemicals and creatures into your body every time you help yourself to a glass of water from your kitchen tap. An old pipeline can easily contaminate your water, but an…

Continue Reading3 Types of Under-Sink Water Filters: Which Is the Best?

10 Hobbies That Make Money and Give You a Sense of Fulfilment

Having a pastime that you love takes the edge off life. But having hobbies that make money also fulfills many other areas of your life. A hobby is a wonderful thing to have, especially when life is difficult. It can take your mind off your problems and even teach you a new talent. But what if those hobbies could bring in a little…

Continue Reading10 Hobbies That Make Money and Give You a Sense of Fulfilment

How To Perform Aerobic Exercise At Home To Strengthen Your Heart And Lungs

You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time…

Continue ReadingHow To Perform Aerobic Exercise At Home To Strengthen Your Heart And Lungs

6 Carrot Juice Benefits for Your Health and Wellbeing

Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the…

Continue Reading6 Carrot Juice Benefits for Your Health and Wellbeing

Sprouted Garlic and Its Amazing Benefits: Don’t Throw It Away!

Most people understand that garlic is healthy. But when bulbs start to go beyond their prime as sprouted garlic, they’re seen as no good. We are mistaken. Garlic has always been known to house natural antibiotic properties. Its antioxidants provide help for those who suffer from many diseases and ailments. While garlic may not be your choice in medication, if you’re used to…

Continue ReadingSprouted Garlic and Its Amazing Benefits: Don’t Throw It Away!

How to Recycle Used Coffee Grounds in Your Home and Garden

If you're reading this, you're probably a die-hard Java lover. Now there's one more reason for you to drink coffee - coffee grounds are recyclable. We'll show you why and how to recycle used coffee grounds in innovative ways you've never imagined. Why recycle used coffee grounds? Australian environmental foundation Planet Ark conducted a feasibility study of 921 cafes across Sydney. It found that…

Continue ReadingHow to Recycle Used Coffee Grounds in Your Home and Garden