Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

How the Cult of Fake Beauty Is Ruining Your Self-Esteem

By |2019-09-14T17:59:18+03:00September 14th, 2019|Categories: Fitness & Beauty, Self-Improvement|Tags: , , , , , |

The beauty industry is worth billions of dollars just in the US. But do today’s beauty trends really help women become more attractive or do they ruin their self-esteem and perception of themselves? Do they help us uncover our authentic inner beauty or force us into striving for its fake superficial version? Today’s society thrives on the cult of fakeness – fake beauty, fake kindness, fake relationships. Being an authentic version of yourself seems to be out of fashion. We need to live, look and

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6 Fall Activities That Will Help You See the Beauty of This Season

By |2019-09-07T11:44:05+03:00September 7th, 2019|Categories: Environment & Planet, Inspirational, Lifestyle, Travel|Tags: , , , |

Finally, the beautiful season of rainy days and crispy leaves is here. You may be surprised to hear something like that or you may understand exactly what I mean. Unexpectedly enough, there are many people who dislike summer and love fall. Are you one of them? Or is there a quizzical expression on your face as you read these words? In either case, I’d like to suggest a few fall activities that will help you plunge into the spirit of this season. Below are a

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6 Simple Steps to an Eco-Friendly House You Can Follow Right Now

By |2019-08-30T19:44:44+03:00August 30th, 2019|Categories: Environment & Planet, Home Improvement & DIY, Lifestyle|Tags: , , , |

People who make their homes eco-friendlier usually find they cost less to run too. It has to be an added bonus if you are helping the planet and saving money at the same time. Many people do not know where to start with making their house more eco-friendly though, so here are a few tips to help you. Here are some simple steps to an eco-friendly house anyone can follow: Be More Energy Efficient The less energy you use, the less has to be made

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5 Effective & Simple Belly Fat Exercises to Get a Flat Stomach

By |2019-08-14T13:47:37+03:00August 10th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , , |

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out for a while, learning some of the best exercises to lose belly fat will help get you on your way. There are

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7 Unexpected Benefits of Dancing for Your Physical and Mental Health

By |2019-08-04T21:51:31+03:00August 4th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

Dancing brings to mind hours of enjoyment swaying to the beat of contemporary music. But dancing also has numerous benefits that extend beyond fun and entertainment. Dancing empowers both the body and mind. It keeps a person in the pink of mental and physical health. We explain the benefits of dancing and introduce a few dances that will keep you in tip-top shape. 7 Unexpected Benefits of Dancing for Your Physical and Mental Health Dance is a form of exercise and has the same benefits

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10 Foods That Reduce Inflammation: You’d Want to Have These in Your Diet!

By |2019-08-01T21:31:45+03:00August 1st, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage after injury and prevent infection. However, sometimes your immune system can send the inflammatory response into overdrive, resulting in chronic inflammation –

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6 Simple Desk Exercises You Can Perform While at Work

By |2019-07-29T22:59:22+03:00July 29th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , , , |

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises you can do to give yourself some relief. If you're an active person, it may make you feel restrained and couped up,

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How to Make Homemade Toothpaste with Natural Ingredients

By |2019-07-18T22:53:36+03:00July 18th, 2019|Categories: Home Improvement & DIY, Natural Health, Oral Health|Tags: , , |

Have you thought of giving Colgate a run for its money? It may seem like a chore to make your own homemade toothpaste, but the health benefits of doing so make it worthwhile. We explain why you should make homemade toothpaste and have a few recipes that use ingredients that you can get from your kitchen. The Benefits of Making Your Own Toothpaste Few people would disagree that a toothpaste made with natural ingredients is the best for the teeth. If it still feels tiresome

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