A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
Your immune system can fight off whatever is thrown at it, such as colds or other common ailments if your body is well-rested. Sleep deprivation can even lead to heart problems such as high blood pressure. Lack of sleep causes your body to release cortisol, a stress hormone that causes your heart to work harder that can cause heart attacks. If you sleep…
Is there somewhere that you are desperate to visit, but you can’t seem to find the time or the money? Perhaps you’d like to spend a week in Paris or explore the mountains of Japan. The possibilities may seem so far away thanks to the high costs of travel. But with dedication and frugality, those dreams are not as distant as they seem.…
Healthy eating is vital for families. Not only do healthy food choices boost the wellbeing of your children and help in the prevention of obesity, but they set them up with good eating habits for the future. Your health also benefits from all those vitamins and minerals gleaned from fresh food and choosing the healthiest you can get. Here's how you can instill…
Under-sink water filters have become quite common in households today. Why? It's because they are low-maintenance yet effective. If you don't have an under-sink filter yet, there's a big chance you're pouring hazardous chemicals and creatures into your body every time you help yourself to a glass of water from your kitchen tap. An old pipeline can easily contaminate your water, but an…
Having a pastime that you love takes the edge off life. But having hobbies that make money also fulfills many other areas of your life. A hobby is a wonderful thing to have, especially when life is difficult. It can take your mind off your problems and even teach you a new talent. But what if those hobbies could bring in a little…
You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time…
Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the…
Most people understand that garlic is healthy. But when bulbs start to go beyond their prime as sprouted garlic, they’re seen as no good. We are mistaken. Garlic has always been known to house natural antibiotic properties. Its antioxidants provide help for those who suffer from many diseases and ailments. While garlic may not be your choice in medication, if you’re used to…
If you're reading this, you're probably a die-hard Java lover. Now there's one more reason for you to drink coffee - coffee grounds are recyclable. We'll show you why and how to recycle used coffee grounds in innovative ways you've never imagined. Why recycle used coffee grounds? Australian environmental foundation Planet Ark conducted a feasibility study of 921 cafes across Sydney. It found that…
Do you have a true superfood just growing in your backyard? You may think of dandelions as just a weed with a flowering yellow top - but they're much more than that. It's not the yellow flower we're interested in, but the green leaves below. Today we're looking at dandelion greens health benefits. This article will look at what dandelion greens are, the…