Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

12 Low Estrogen Symptoms in Young Women and the Causes Behind Them

By |2019-01-18T21:40:39+00:00January 18th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Have your periods been irregular? Do you often feel irritated? You may have low estrogen symptoms. Low estrogen symptoms have undesirable effects on young women like yourself but are manageable if you know their causes. This article points the way. Low estrogen symptoms: Why do young women need estrogen? There are compelling reasons for young women to regulate their estrogen levels.  This hormone helps them through their reproductive years and keeps them healthy. 1. Creates a Suitable Environment for Female Development Estrogen creates a suitable environment

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How to Stop Smoking with These 6 Natural and Effective Methods

By |2019-01-13T20:01:06+00:00January 13th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Most people have the intention to quit lighting up, but fall by the wayside. They need enlightening answers to how to stop smoking. There's a lot of information on how to stop smoking, but these solutions aren't natural. Life Advancer suggests why smokers find a difficult to leave the habit. It also puts forth a few alternative solutions for quitting. How to stop smoking: Why it's hard. No smoker needs reminding that he or she has an unhealthy habit. This person wants to kick it

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Are Artificial Types of Food Additives Safe to Use? What You Need to Know

By |2019-01-11T20:06:30+00:00January 11th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

It is estimated that nearly 15 million pounds of different types of food additives and coloring are used in the United States per year. That number is five times higher than 65 years ago and people are concerned. Recent years have shown an explosion of research focusing on the link between synthetic types of food additives, such as dyes and artificial flavorings, with conditions, such as hyperactivity, in children. Recent studies have proven that artificial coloring and food flavoring is harmful, causing a number of

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Apple Cider Vinegar for Weight Loss: Health Benefits and Practical Ways to Use It

By |2019-01-09T21:08:46+00:00January 9th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Have you gained a few unwanted pounds lately? Apple cider vinegar for weight loss might be what you need. Apple cider has many health-giving properties, one of the most notable being its ability to put away excess weight. You may need convincing that it can help give you a Tyra Banks or Claudia Schiffer figure, so we'll persuade you. We'll also show you how you how you can use apple cider vinegar for weight loss. What is Apple Cider Vinegar(ACV)? ACV is essentially fermented apple

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Why Family Meals Are Important and Three Ways to Make Them Fun

By |2019-01-08T21:05:46+00:00January 8th, 2019|Categories: Family & Parenting, Food and Nutrition|Tags: , , , |

It is easy to underestimate the importance of family meals, especially when getting everyone together can be a challenge. For many parents, the phrase family meals can be intimidating. Young children rarely want to sit at the table during meal times, and busy schedules make it hard to find the time. Parents are constantly on the go, so finding the time and energy to wrestle everyone together feels like an impossible task. Yet, family meals are incredibly important. It can sometimes be the only time a

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10 Feel Good Foods That Will Instantly Boost Your Mood

By |2019-01-05T02:09:14+00:00January 5th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Are you always crabby? Feel good foods might be what you need to lift you out of the dumps. Can what you eat change the way you feel? We answer this question and introduce you to a few Feel Good foods that have the potential to put you on cloud nine. Feel Good Foods: Can What You Eat Affect Your Happiness? Certain foods contain Serotonin, which is a neurotransmitter that manages your emotional well-being. You're likely to be anxious and exhausted if you lack this

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Turmeric Tea Benefits and How to Make It Delicious with These 3 Recipes

By |2019-01-01T22:37:24+00:00January 1st, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Turmeric is a favored spice, and you probably know that it gives curry its color. But how much do you know about turmeric tea benefits? Some turmeric tea benefits will make you sit up. We'll introduce these and show you how to harness them with recipes and other tips. What is Turmeric Tea? If you aren't already familiar with turmeric, it's a flowering plant that's part of the ginger family. The roots, or rhizomes, make a savory bright-yellow spice that enhances many curry dishes. Turmeric

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What Is Intuitive Eating and How to Practice It to Improve Your Health and Beauty

By |2018-12-30T11:40:38+00:00December 30th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Intuitive eating is the process of tuning into your body’s unique needs for specific foods and nutrients. How can you benefit from it? The word ‘diet’ is enough to make anyone shudder. Keeping to a strict regime of low calorie, low fun food can be so much harder than it needs to be. Instead, to really make the difference to our health, we need to start listening to a bit harder to what our bodies are telling us they need. This is what you call

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