nutrition

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Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness.

What’s The Difference Between Brown Eggs And White Eggs And Which Ones Are Better?

By |2020-01-07T22:09:58+03:00January 7th, 2020|Categories: Food and Nutrition|Tags: , , , , |

Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually represent and if one is better than the other. What Are The Popular Thoughts In The Difference Between Brown Eggs and White

8 Benefits of Eating Slowly

By |2020-01-06T21:56:07+03:00January 6th, 2020|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , |

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may require time and self-discipline. We share why you should start eating slowly and the correct way to go about doing it. What are the benefits of eating slowly? 1. Weight

6 Remarkable Okra Health Benefits You Need To Know About

By |2020-01-02T21:07:34+03:00January 2nd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , |

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it comes to your wellness, there are 6 okra health benefits that you'll be interested in learning about. Okra Health Benefits: What Exactly

4 Effects of Sugar on the Brain That Will Make You Want to Quit It for Life

By |2019-12-11T12:32:53+03:00December 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a sweet tooth" and there are various effects of sugar on the brain to know of. Often times it's not you that's wanting

8 Foods That Lower Blood Pressure to Include in Your Diet

By |2019-12-06T21:26:56+03:00December 6th, 2019|Categories: Cardiovascular System, Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need to get blood pressure down and the 8 best foods you need to eat. What Causes High Blood Pressure? High blood pressure

9 Types of Herbal Tea with Medicinal Properties

By |2019-12-03T21:27:23+03:00December 3rd, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , , |

Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea. Herbal teas aren't just great on a cold day, they are a good go-to for a variety of illnesses and conditions. They are natural, easy to make, and should be included in your everyday diet. Tea is

Macrobiotic Diet: Main Ideas, Practices, Food Types and Safety

By |2019-11-19T21:58:43+03:00November 19th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: |

A macrobiotic diet (or macrobiotics) is a pescetarian diet (sometimes vegetarian or vegan) fixed on ideas about types of food drawn from Zen Buddhism. The diet attempts to balance the supposed yin and yang elements of food and cookware. Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in moderation. There is no high-quality clinical evidence that a macrobiotic diet is helpful for people with cancer or other diseases, and it may be harmful. Neither the American Cancer Society nor Cancer Research

What Would Happen If Bees Went Extinct? They Are More Important Than You Think

By |2019-11-13T22:21:28+03:00November 13th, 2019|Categories: Animals, Environment & Planet|Tags: , , , , , |

The thought of a bee might make you nervous about getting stung and your instinct is to swat it. But would bee extinction stop the earth in its tracts? You may never have thought about what would happen if bees went extinct as we mostly associate them with honey and stinging. Bees, however, are critical to the environment and we would be in some pretty big trouble without them. This article will look at why bees are more important than you realize and if they