nutrition

/Tag: nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness.

How to Cleanse Your Body, Mind & Life of Negative and Toxic Energies

By |2018-11-12T23:38:09+00:00November 12th, 2018|Categories: Health & Wellness, Self-Improvement|Tags: , , , , , |

It’s not enough to only cleanse your body of harmful toxins – your mind and personal life may need a detox too. When we hear the word “detox,” it’s natural to associate it with drugs or alcohol. But a detox can be any form of cleansing and rejuvenating the body… or the mind! In fact, to detox your life, it’s not enough to cleanse your body. Anyone can benefit from a detox, and there are a number of different ways you can go about your

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15 Natural Stuffy Nose Remedies to Relieve Nasal Congestion

By |2018-11-11T18:57:46+00:00November 11th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

By the time you read this article, you would have had too many colds and blocked noses to count. The number would have been fewer if you had a list of stuffy nose remedies on hand. A stuffy nose isn't life-threatening but is annoying. It can delay your activities for a day or two. Life Advancer discusses its causes and signs. We have a few stuffy nose remedies on hand as well. What is a stuffy nose? You get a stuffy or congested nose when

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7 Grandma’s Flu Remedies That Are Really Effective Against Cold

By |2018-10-28T20:35:30+00:00October 28th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , , , , |

An annoying cold is not life-threatening, yet is hard to cure. And grandma's flu remedies are the best solution for it. A warm bowl of chicken soup is heaven sent when you're in bed trying to nurse a cold. We explore why people prefer Grandma's flu remedies to conventional medicine, and suggest a few that can stop sudden sneezes. Why People Prefer Flu Remedies to Modern Medicine People haven't stopped turning to Paracetamol or antibiotics for flu relief. However, some people are beginning to seek

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9 Sources of Vitamin D You Should Introduce into Your Diet

By |2018-10-19T08:23:18+00:00October 19th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you have raw bones or have occasional breathing difficulties? You may need to seek sources of Vitamin D. The Sunshine Vitamin strengthens your bones and cognitive functions.  This article explains the causes and symptoms of Vitamin D deficiency. It also suggests sources of Vitamin D. Sources of Vitamin D: What it is The Sunshine Vitamin is vital for holistic health and building strong bones. It also defends your immune system and enables your body to fight infection. Your body produces it from cholesterol with

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The Endocannabinoid System of Humans You’ve Probably Never Heard of

By |2018-10-03T19:48:08+00:00October 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Are you always in a bad mood? Is it hard to think straight? Blame your challenges on your Endocannabinoid System (ECS). The endocannabinoid system will straighten out your thoughts and rein in your irritability. Learn about how it works and how to manage its deficiencies. What is the Endocannabinoid System? The ECS is a biological network of endocannabinoids or neurotransmitters that connect to cannabinoid receptors and cannabinoid proteins that govern the nervous system. It is a little-known system, though we know a lot about the

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12 Signs and Causes of Severe Depression and How to Cope

By |2018-09-28T20:49:49+00:00September 28th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Severe depression is a nasty illness and can have unwanted consequences. You may not realize that you have severe depression, so it's crucial to be able to recognize its signs and triggers. Developing coping mechanisms and making a few lifestyle changes may ease it. The Differences between Mild, Moderate, and Severe Depression Everyone feels out of sorts sometimes. Occasional moodiness passes relatively quickly. Depression, however, is a separate condition that requires attention. It has severity levels and can affect your life in different ways. 1.

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How Long Does It Take to Digest Food? 6 Stages of Digestion

By |2018-08-22T20:16:02+00:00August 22nd, 2018|Categories: Digestive System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your meal takes time to break down in your body. Do you know how long it takes to digest food? Food digests at different times, depending on what you eat. Apart from explaining the digestion process, we discuss the implications it has for your diet and health. How Long Does It Take to Digest Food: The 6 Stages of Digestion Why should you know how long it takes to digest food? Before you can answer this question, you must know about the stages of digestion.

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What to Do If Someone Has a Heart Attack: 14 Actions That Can Save Lives

By |2018-08-17T21:18:10+00:00August 15th, 2018|Categories: Cardiovascular System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Watching a loved one being taken surprise by a heart attack is no laughing matter. You must know what to do if someone has a heart attack. Heart attacks are sudden, painful, and potentially fatal. Managing them could be the difference between life and death. Here's what to do if someone has a heart attack, and how you can prevent it. What to do if someone has a heart attack: Heart Attack Statistics A heart attack can overwhelm you. The statistics are alarming. According to

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