Personal Growth

//Personal Growth

Recommendations on how to become a happier and better person. Tips and techniques to enhance your personal qualities and develop a positive attitude

20 Effects of Meditation on Your Mental and Physical Health

By |2019-04-20T19:54:38+03:00April 20th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , |

Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge about the subject. One of the things that some people wonder about is why they should start practicing meditation in the first place. The idea of spending time alone in a quiet setting and focusing on your thoughts is something that simply does not sound right for many. In reality, though, meditation might be the best thing that you could do in your life. So

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How to Get Motivated When You Are Feeling Low or Depressed

By |2019-03-29T21:39:37+03:00March 29th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

Perhaps you’re thinking right now that there isn’t too much you can do to get motivated when you are in low spirits, but you couldn’t be more wrong! That’s right, there are lots of (easy) things you could do to get your motivation back, and we are bringing some of them to you right here. You’ll soon be able to push away all those negative thoughts about how making you feel energized is too hard. So, without further ado, let’s start to get motivated right

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7 Bob Marley Quotes on Life That Will Make Your Day

By |2019-03-23T13:40:14+03:00March 16th, 2019|Categories: Inspirational, Personal Growth, Self-Improvement|Tags: , , |

If you’re feeling down, don’t worry about a thing. These Bob Marley quotes on life will fill you with a love for the new day. When I listen to the music of Bob Marley, my mind goes back to a simpler time. I used to listen to uplifting lyrics about freedom, spirituality, and equality. My day would instantly brighten by the sound of his voice. Then, when I heard Bob Marley quotes on life, I was even more inspired. Uplifting words for an uplifting life

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What Is a Purpose Driven Life and 6 Practical Ways to Live One

By |2019-03-16T01:24:51+03:00March 16th, 2019|Categories: Inspirational, Personal Growth, Self-Improvement|Tags: , , , , |

Whether it’s existing to chase your dreams, or aspiring to have a happy home, to have a purpose driven life means to exist with an intent. Beyond the responsibilities of daily life lies the real purpose of living. To have a purpose driven life, you must wake every morning and remember your overall goals. Do you have amazing dreams for your existence? Maybe you live with the sole purpose of finding your one true love. Whatever you’re looking for in life is usually your purpose.

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6 Important Things in Life Today’s Society Often Makes Us Forget About

By |2019-03-05T20:25:23+03:00March 5th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , , |

With constant pressure to live up to other people’s expectations, we are quick to forget the important things in life. The rise of social media and constant connection to other people has made us now more than ever attuned to what society wants from us. We focus on how others look, how others act, and what others achieve and forget the important things in life. Expectations placed on us from society make it difficult to remember what is truly meaningful. Some may not even realize

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What A Fulfilling Life Actually Means And 10 Secrets To Living It

By |2019-02-21T09:06:35+03:00February 20th, 2019|Categories: Lifestyle, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , , |

A fulfilling life can be great. It is what all of us strive for at the base of our existence. Fulfillment is actually a happy and satisfied sensation, many people feel content to be parents, have a great job, or graduate from school. People often feel satisfied when something is finished, whether it's a goal or a dream. Here are 10 secrets to living a fulfilling life. 1. Appreciate The Challenges - They Give Perspective Challenges can turn your life upside down, getting rid of

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Common Causes Of Failed Marriage And What You Can Learn From Them

By |2019-02-18T20:39:00+03:00February 18th, 2019|Categories: Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , , , |

Failed marriage - If you have recently divorced after many years of marriage, or if you know someone who has, you are not alone. Late separations, sometimes called gray divorce, are increasing. Why do couples have failed marriage after a long life together? What can be done to avoid them? The leading causes of failed marriage among married couples for the last few decades are the following: They slowly but gradually drift apart Late divorce rarely occurs because of an unexpected happening, says Stan Tatkin,

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What Is Hygge Lifestyle And How To Introduce It To Your Life

By |2019-01-27T21:18:43+03:00January 27th, 2019|Categories: Health & Wellness, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , , |

If you've never heard of the Hygge lifestyle, the Hygge is a Danish lifestyle that illuminates the soul. The Hygge lifestyle is anti-depressive and super efficient. It seems that Denmark is the happiest country in the world. However, when we know the weather of the country, we wonder how people keep up the morale. The answer is thanks to the Hygge lifestyle! So What Is The Hygge? The Hygge, according to Meik Wiking, an author of The Book of Hygiene, is a philosophy of life

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