Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.
If you are not getting enough sleep, some of your daily habits and activities may be to blame. Do you do any of the below 7 things? Sleep is a critical restorative and therapeutic process for the mind and body. A lack of sleep results in lowered cognitive function, as well as fatigue. The brain eliminates toxins from neural pathways while we sleep. When we are not getting enough sleep, we place our physiological and psychological state in jeopardy. Our behavior and habits during the