Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

The Link between Sleep and Weight Loss You Probably Didn’t Know about

By |2018-11-27T17:43:04+00:00November 26th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

This article will look at some things you can do to help you improve your sleep and weight loss at the same time. On more than one occasion, metabolic centers have reached the consensus that morning is the best time to weigh yourself for an accurate number. What does it have to do with the link between sleep and weight loss? While some of the reasons behind this are obvious (such as the fact you have not eaten for 8 hours or more), there are

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How to Grow Long Hair with These 7 Natural Tips and Remedies

By |2018-11-25T21:08:52+00:00November 25th, 2018|Categories: Fitness & Beauty, Hair and Skin, Natural Health|Tags: , , , , |

Want to know the secrets on how to grow long hair? Many people desire to have long and dense hair, but not everyone is lucky enough to actualize this wish. Having naturally long and beautiful hair may be as a result of your genes, your hair care methods and what you eat. Giving your hair proper attention is crucial and nourishing it with the right nutrient makes it grow healthier and stronger. Think of hair tour as it were a tree; in order to keep

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Got Hip Flexor Pain? 7 Great Stretches to Get Rid of It

By |2018-10-31T19:31:15+00:00October 31st, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

The below stretches will help you avoid hip flexor pain and injury. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Sometimes your workouts can result in hip flexor pain, so you should know how to prevent and deal with it. Since these movements are essential for running, it’s important

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Not Getting Enough Sleep? 7 Things That Could Be to Blame

By |2018-10-16T20:20:07+00:00October 16th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , , |

If you are not getting enough sleep, some of your daily habits and activities may be to blame. Do you do any of the below 7 things? Sleep is a critical restorative and therapeutic process for the mind and body. A lack of sleep results in lowered cognitive function, as well as fatigue. The brain eliminates toxins from neural pathways while we sleep. When we are not getting enough sleep, we place our physiological and psychological state in jeopardy. Our behavior and habits during the

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How to Use Acupuncture for Weight Loss: Everything You Need to Know

By |2018-11-07T16:12:43+00:00October 9th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

Did you know that it’s possible to use acupuncture for weight loss and it’s proven effective by scientific studies? Excess weight has become an increasingly serious societal menace. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. But did you know that it is also possible to use acupuncture for weight loss? Diets, workout regimens, smart weight loss devices, hypnotisms, and surgeries among other unconventional interventions are

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How to Lose Back Fat with These Exercises and Lifestyle Changes

By |2018-10-08T21:14:31+00:00October 8th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

Do you cringe when you turn your head to look at yourself in the mirror? You'll want to know how to lose back fat. A pudgy hind profile can be disconcerting. Fortunately, there are exercises you can do to make it less unsightly. Making lifestyle changes is also part of the answer to how to lose back fat. How to lose back fat: How it accumulates So, how does it build up? It has everything to do with how active you are and your diet. 1. Activity level

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5 Stretches for Lower Back Pain That Will Give You a Fast Relief

By |2018-09-17T14:23:29+00:00September 17th, 2018|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: , , |

If you do these stretches for lower back pain daily, you will soon feel much better. They are quite easy to do and you can perform them at home. Lower back pain is a common ailment, with around one in three people suffering every year. It is particularly common with people who sit at a desk eight hours a day for work. Fortunately, there are some simple stretches for lower back pain you can do at home to ease the pain. It can be very

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17 Silver and Blonde Ombre Hair Ideas to Try This Year

By |2018-09-28T14:31:55+00:00September 13th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: |

Silver and blonde ombre hair is a relatively new style in the fashion niche. These kinds of hairstyles give your hair a sterling, metallic and gilded look. Change is inevitable, and that is why you should try at least an ash blonde or a blonde ombre hair before this year ends. The vibrant blonde ombre hair looks, comprising of human-made hair shade will really obsess you on your first trial especially if you go for a chicer silver or blonde fades. You may be worried

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