Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

How to Use Baking Soda for Face Care: 8 Amazing Uses and Remedies

By |2019-07-05T19:28:38+03:00June 5th, 2019|Categories: Fitness & Beauty, Hair and Skin, Natural Health|Tags: , , , , , |

Fans of baking will know Sodium Bicarbonate as a leavening agent that causes bread to rise. What they don't know is that they can use baking soda for face care. We explain the benefits of using baking soda on your skin and face. Also, a Life Advancer article would not be complete without a list of remedies for various skin problems. What Is Baking Soda? Sodium Bicarbonate, or Baking Soda, has the chemical formula NaHCO3. It is a salt comprising sodium cation and a bicarbonate

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5 Exercises To Get Rid Of Arm Fat And Strengthen Your Arm Muscles

By |2019-05-28T20:15:27+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

If you've been looking to improve the appearance of your arms, it's very possible to do so with the right exercises. Your arms are one of the best indicators of your strength and fitness and they act as an accessory to any outfit you wear. To get them looking their best, you want to get them as lean as possible. This means finding the best exercises to get rid of arm fat and bring out more definition in them. It's almost instinctive to do arm exercises whenever

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4 Health & Fitness Trends That Actually Work and Are Worth Trying

By |2019-07-21T15:39:38+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

Health and fitness today are a business, so it makes sense why new trends appear all the time. Every edible product is being reinvented and marketed as a healthier version of its previous variant. The fitness industry is spread all around us with promises of weight loss and muscle gain at every step. This is both a boon and a curse at the same time for consumers. Each time someone enters the supermarket in search of healthy food, the choices can be overwhelming and confusing,

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8 Facial Exercises for Wrinkles That Will Help You Look Younger

By |2019-07-06T15:34:20+03:00May 26th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

Age is the entity that the fairer sex fears most. No woman wants to look older than her years, so facial exercises for wrinkles may work when anti-aging creams don’t. If you feel discouraged because nothing seems to work to remove your wrinkles, you need to read this article. We explain how anti-aging facial exercises can help and introduce a few. How lines form on the face Anti-aging facial exercises can decrease wrinkles, according to a study on moving specific muscles on the face. Published

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6 Safe Pregnancy Workouts to Help You Stay Fit While Pregnant

By |2019-04-01T19:51:09+03:00April 1st, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , , , |

It's not a simple matter to stay fit while caring for a little bundle that needs nutrition. If this is you, you're a mom who needs to know about safe pregnancy workouts. We introduce you to a few pregnancy workouts, which only keep excess weight off when accompanied by proper nutrition. The benefits of pregnancy workouts Few moms of yesteryear exercised while they were pregnant because they feared to injure their babies. Research has proven that this isn't the case. Working out is beneficial for

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How to Gain Self-Confidence by Finding Your Unique Personal Style

By |2019-07-21T15:42:47+03:00March 12th, 2019|Categories: Fitness & Beauty, Lifestyle, Self-Improvement|Tags: , , |

If you want to gain self-confidence, you should know that the clothes you wear play a huge role in the way you feel about yourself. The way you dress says a lot about you, as clothes are often seen as an extension of self. They have a way of conveying not just one's sense of style, but also their level of confidence. That's why learning how to gain self-confidence often starts with finding one's personal style. Have you noticed that it's often easy to point

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How to Keep Healthy and Active with These 6 Fun Sports and Activities

By |2019-07-21T15:26:36+03:00March 10th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

Keeping healthy and active can give you a wide range of health benefits for your physical and mental health. If you do not stay active, you will eventually become unfit, which can lead to various health concerns. There are all sorts of sports and activities that you can participate in to keep you fit, healthy and active. Exercise doesn’t have to be a chore, so with that in mind, here are six fun sports and activities that you should try out. 1. Jogging or Running

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How Hair Problems Affect Our Self-Confidence without Us Even Knowing

By |2019-06-14T23:38:31+03:00February 24th, 2019|Categories: Fitness & Beauty, Self-Improvement|Tags: , , , |

Hair problems can have a direct impact on how we feel about ourselves, even though we are not always aware of that. How our hair looks can be an indicator of our personal confidence. A bad day can cause you to lose up to 80% of your confidence. This has a serious impact upon your day with your personal, social and professional life being affected. So what if you have persistent hair problems such as hair loss? This isn’t a new trend either, throughout history,

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