Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

5 Stretches for Lower Back Pain That Will Give You a Fast Relief

By |2018-09-17T14:23:29+00:00September 17th, 2018|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: , , |

If you do these stretches for lower back pain daily, you will soon feel much better. They are quite easy to do and you can perform them at home. Lower back pain is a common ailment, with around one in three people suffering every year. It is particularly common with people who sit at a desk eight hours a day for work. Fortunately, there are some simple stretches for lower back pain you can do at home to ease the pain. It can be very

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17 Silver and Blonde Ombre Hair Ideas to Try This Year

By |2018-09-13T19:54:37+00:00September 13th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: |

Silver and blonde ombre hair is a relatively new style in the fashion niche. These kinds of hairstyles give your hair a sterling, metallic and gilded look. Change is inevitable, and that is why you should try at least an ash blonde or a blonde ombre hair before this year ends. The vibrant blonde ombre hair looks, comprising of human-made hair shade will really obsess you on your first trial especially if you go for a chicer silver or blonde fades. You may be worried

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How to Make Your Own Skincare Products for Oily Skin Naturally At Home

By |2018-09-02T20:34:42+00:00September 2nd, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Being a sufferer of oily skin, I am often worried about using skincare products for oily skin on my face for fear of making my skin worse or spot prone. As a new mum, I'm really concerned with what I put in my body but also what I put on my body. Having oily skin can often leave you feeling despondent when you look at the variety of skincare products for oily skin on offer, so why not have a go at making your own

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How to Prevent Leg Injury & Pain and Maintain Good Leg Health

By |2018-08-17T21:19:16+00:00July 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

If you have ever had a leg injury, you know how terrible it is. Fortunately, there are some precautions and recommendations which can help us prevent bad things from happening to our legs. They tell you to break a leg when they mean for you to do well. This anachronistic word of encouragement is the exact opposite of what anyone actually wants to do. The leg injury is awful at every level. And it is something all too many people have done at some point

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5 Upper Body Stretches to Prepare Your Muscles for Exercising

By |2018-06-25T08:20:47+00:00June 25th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

Performing upper body stretches before exercise is absolutely essential. It doesn’t matter if you are just hopping on the treadmill for a few minutes or you are going to do a few twenty-pound curls. Maybe you stretched for just a few seconds, maybe you didn’t even warm up at all. But your shoulders and upper body are going to be involved in the process, so performing a couple of upper body stretches is a must. The sad truth of the matter is that you just

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How To Lose Love Handles Fast With These 7 Simple Exercises

By |2018-08-17T21:18:10+00:00June 22nd, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , , |

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few answers on how to lose love handles fast. What are love handles? Love handles refer to the loose skin that extends from our hips. They are particularly noticeable when a person wears tight clothes. That said, skinny

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What Causes Puffy Eyes and 7 Natural Ways to Get Rid of Them

By |2018-08-17T21:18:09+00:00June 19th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

Having swelling the size of footballs around your eyes is not the best of looks. There are many makeup products which claim to reduce and hide puffy eyes, but surely, it is best to sort out what causes them. According to a leading dermatologist, puffy eyes are nothing to be worried about, but they can leave many of us feeling self-conscious. So what causes puffy eyes and what can we do to reduce and get rid of? 1. Did you recently turn up the thermostat?

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How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By |2018-07-19T23:22:17+00:00June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to know how to lose belly fat, let’s first look at the mechanism of fat production

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