Want to Live a Happy and Healthy Life? Here’s How to Achieve This

By |2020-03-20T14:37:54+03:00March 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , |

If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how to achieve a happy and healthy life for yourself. Make Wise Food Choices Your food choices have a profound effect on your

10 Health Tips for Seniors Who Want to Live a Long Life

By |2020-02-19T21:44:02+03:00February 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily basis is very beneficial to everyone, including the aged. A study has shown that people who remain active live longer years than

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

By |2020-03-25T21:10:49+03:00February 5th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If you've experienced a lot of restless nights, and there isn't enough coffee in the world to wake you up each day, you

7 Reasons Why High-Quality Sleep Is a Real Life-Changer

By |2020-02-22T00:41:32+03:00January 25th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , |

Nothing can replace several hours of high-quality sleep. If you didn’t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It’s not a big deal if you mess with your sleep schedule once in a few months, because it won’t affect your cognitive abilities drastically. However, if you replace your optimal 7 or 8-hour sleep regimen for only 3 or 4 hours, you

5 Benefits of Sleeping in a Cold Room for Your Mind and Body

By |2020-02-02T23:40:20+03:00January 13th, 2020|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , |

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold environment vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact on the quality of your sleep. As tempting as it is to keep things warm, this may do you no favors. This

How to Improve Your Immune System & Overall Health in Winter

By |2020-02-22T13:35:14+03:00December 28th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people try every year to boost their immune system in a number of different ways, but it’s not always a success. Our immune

5 Essential Oils for Pain Relief, Headaches and Achy Joints

By |2020-02-28T13:37:59+03:00May 14th, 2019|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , |

Living with any pain can be an aggravating experience. Joint pain can reduce your quality of life and if you throw headaches into the mix, you'll experience some very unpleasant days. If you're looking for relief from any kind of pain, you'll want to consider essential oils. When it comes to using essential oils for pain relief, there are a few different ones to consider. An essential oil is a concentrated hydrophobic liquid that contains volatile chemical compounds from plants. They are called "essential" because

7 Tension Headache Symptoms & How to Relieve Them Naturally

By |2020-03-01T23:15:26+03:00April 19th, 2019|Categories: Diseases and Conditions, Health & Wellness|Tags: , , |

Nothing stops you in your tracks more than a headache, especially a tension headache. It can derail your entire day completely overwhelming you. Fortunately, there are tension headache symptoms you can look for and some ways you can relieve them naturally. What Is A Tension Headache? Headaches like this are the most common type out there and they can come out of the blue. There are different tension headache symptoms but it is most recognizable by that pinching sensation by the forehead and temples. This type of headache