Digital Detox How Unplugging from the Internet and Phone Can Improve Mental Well-being

Digital Detox: How Unplugging from the Internet and Phone Improves Mental Well-Being

Everyone has a smartphone now, and they also have access to an internet connection. We use our smartphones for literally everything we need: from simply texting to ordering food online and making online payments. This means that most of the hours of our days are spent on our smartphones, even when we are doing non-work-related stuff. This can have a detrimental effect on…

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Amazing Benefits of Cold Therapy

4 Amazing Benefits of Cold Therapy for Your Health

Cold therapy, often termed cryotherapy, is more than just an icy encounter. Looking closer at the world of wellness, it has become a favorite for many. What Is Cold Therapy? It is a therapeutic technique that involves the application of cold temperatures to the body for various health benefits. This technique has been used for centuries to treat a range of medical conditions,…

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Ways to Calm Your Mind Before Bed

5 Simple Ways to Calm Your Mind Before Bed

Your immune system can fight off whatever is thrown at it, such as colds or other common ailments if your body is well-rested. Sleep deprivation can even lead to heart problems such as high blood pressure. Lack of sleep causes your body to release cortisol, a stress hormone that causes your heart to work harder that can cause heart attacks. If you sleep…

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Ways to Take Care of Your Mental Health

6 Ways to Take Care of Your Mental Health

It's easy for mental health to suffer when life is busy. Between work, family, a social life, and hobbies, you’ve got enough on your plate. Adding one more thing to the list, such as your mental wellness, might feel like the last thing you want to do. One in five American adults experienced some form of mental illness in 2019. Clearly, the effects…

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Want to Live a Happy and Healthy Life

Want to Live a Happy and Healthy Life? Here’s How to Achieve This

If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy, and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how…

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Health Tips for Seniors Who Want to Live a Long Life

10 Health Tips for Seniors Who Want to Live a Long Life

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily…

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How To Reset Your Circadian Rhythm

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If…

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Ways High-Quality Sleep Is a Life-Changer

7 Reasons Why High-Quality Sleep Is a Real Life-Changer

Nothing can replace several hours of high-quality sleep. If you didn’t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It’s not a big deal if you mess with your sleep schedule once in a few months, because it won’t affect…

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