sleep

/Tag: sleep

10 Non-Obvious Insomnia Causes That May Be Responsible For Your Sleep Problems

By |2018-11-17T21:15:08+00:00November 5th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

There are many common insomnia causes that can affect your sleeping routine. This article will shed some light on this matter. There are several insomnia causes that affect millions of people around the world. “Insomnia also may result from a variety of medical conditions, pain, and even the treatments for these disorders. And poor sleep hygiene can make these medical conditions worse”, said Michael J. Breus, Ph.D. Since the body really needs to rest from six to ten hours at night (depending on the age),

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The Harmful Effects of Mobile Phones and the Truth About Cell Phone Radiation

By |2018-10-23T21:18:37+00:00October 23rd, 2018|Categories: Lifestyle, Science & Technology|Tags: , , , , , , |

Mobile phones are a necessity, and not many people can get through a day without theirs. The sad news is that they may be subject to the harmful effects of mobile phones. Mobile phones, if not used wisely, can harm our health. Here's a list of the harmful effects of mobile phones, and what we can do to prevent them. The Harmful Effects of Mobile Phones: How Cellphone Radiation Works Mobile phones need to emit small amounts of electromagnetic radiation to operate. They emit signals

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7 Ways to Relieve Persistent Lower Back Pain Naturally

By |2018-09-25T00:46:44+00:00September 25th, 2018|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , , , |

Do you suffer from persistent lower back pain? Fortunately, there are natural ways to ease it that you can use safely at home. Whether you suffer from persistent lower back pain or not, you will probably agree that the human body is a true natural wonder. It possesses a variety of abilities and can do marvelous things. Just look at childbirth. However, the human body can also be extremely fragile. Sometimes just turning too fast or lifting something heavy can lead to a variety of

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6 Signs You Have New Relationship Anxiety and How to Cope with It

By |2018-07-29T12:47:55+00:00July 29th, 2018|Categories: Relationships|Tags: , , , |

When you have a new relationship anxiety, you will worry too much about everything that has to do with your relationship. How to know for sure? Check out the signs below. Being in a new relationship is wonderful. Once you’ve managed to form a new relationship, you’re going to feel like you’re at the top of the world. However, new relationship anxiety may spoil this wonderful experience. Before you know it, you’re going to find yourself worrying about everything. You might become anxious or you

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8 Sinus Pressure Points to Instantly Relieve Congestion and Pain

By |2018-07-22T19:48:21+00:00July 19th, 2018|Categories: Health & Wellness, Lifestyle, Respiratory System|Tags: , , , , , , , , , , |

Do you have a perpetually blocked nose or sound like a muffled speaker? Find out about sinus pressure points. Sinusitis can leave you feeling stuffed up. At its worst, it makes breathing difficult. You will also experience pain in your nose. So, how does pressing on sinus pressure points relieve this ailment? This article has some answers. What is sinusitis? To answer this question, you must know what the sinuses are. These are hollow cavities located in the skull. Each is about an inch long.

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Suffering from Fibromyalgia Symptoms? 4 Things You Can Do to Improve Your Sleep

By |2018-07-19T23:17:39+00:00July 13th, 2018|Categories: Diseases and Conditions, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , |

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of the early signs of fibromyalgia is insomnia. Insomnia can become so severe that the patient at a certain point cannot achieve REM

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How to Use Lemon Balm to Beat Insomnia, Anxiety, and Depression

By |2018-07-19T23:17:51+00:00July 12th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head that said, “Yeah, I need this plant in my arsenal.” Maybe you do too! Lemon balm is a member of the mint

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How to Deal with Back Problems and Chronic Pain with 5 Simple Lifestyle Changes

By |2018-07-19T23:18:19+00:00July 5th, 2018|Categories: Diseases and Conditions, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , |

Back problems such as chronic back pain can be quite unpleasant and persistent. Some people experience it when they bend over to pick up something on the floor, while others have chronic pain issues that won’t go away. Luckily, in most cases of back problems, it is just a short-term issue, and it will go away on its own soon. However, in cases of chronic back pain, it is crucial to do something about it instead of just waiting for a long time for it

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