Your immune system can fight off whatever is thrown at it, such as colds or other common ailments if your body is well-rested. Sleep deprivation can even lead to heart problems such as high blood pressure. Lack of sleep causes your body to release cortisol, a stress hormone that causes your heart to work harder that can cause heart attacks. If you sleep…
When you’ve got a busy life, it’s so easy for your mental health to fall on the back burner. Between work, family, a social life, and hobbies, you’ve got enough on your plate. Adding one more thing to the list, such as your mental wellness, might feel like the last thing you want to do. One in five American adults experienced some form…
If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy, and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how…
Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily…
Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If…
Nothing can replace several hours of high-quality sleep. If you didn’t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It’s not a big deal if you mess with your sleep schedule once in a few months, because it won’t affect…
Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold environment vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact…
Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people…
Living with any pain can be an aggravating experience. Joint pain can reduce your quality of life and if you throw headaches into the mix, you'll experience some very unpleasant days. If you're looking for relief from any kind of pain, you'll want to consider essential oils. When it comes to using essential oils for pain relief, there are a few different ones…
Nothing stops you in your tracks more than a headache, especially a tension headache. It can derail your entire day completely overwhelming you. Fortunately, there are tension headache symptoms you can look for and some ways you can relieve them naturally. What Is A Tension Headache? Headaches like this are the most common type out there and they can come out of the blue. There…