sleep

/Tag: sleep

12 Low Estrogen Symptoms in Young Women and the Causes Behind Them

By |2019-01-18T21:40:39+00:00January 18th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Have your periods been irregular? Do you often feel irritated? You may have low estrogen symptoms. Low estrogen symptoms have undesirable effects on young women like yourself but are manageable if you know their causes. This article points the way. Low estrogen symptoms: Why do young women need estrogen? There are compelling reasons for young women to regulate their estrogen levels.  This hormone helps them through their reproductive years and keeps them healthy. 1. Creates a Suitable Environment for Female Development Estrogen creates a suitable environment

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Turmeric Tea Benefits and How to Make It Delicious with These 3 Recipes

By |2019-01-01T22:37:24+00:00January 1st, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Turmeric is a favored spice, and you probably know that it gives curry its color. But how much do you know about turmeric tea benefits? Some turmeric tea benefits will make you sit up. We'll introduce these and show you how to harness them with recipes and other tips. What is Turmeric Tea? If you aren't already familiar with turmeric, it's a flowering plant that's part of the ginger family. The roots, or rhizomes, make a savory bright-yellow spice that enhances many curry dishes. Turmeric

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What Helps Your Hair Grow? 8 Natural Tips for Healthy and Growing Hair

By |2019-01-02T18:47:31+00:00December 28th, 2018|Categories: Hair and Skin, Health & Wellness|Tags: , , , , , |

Have you ever wondered what helps your hair grow? Well, for a healthy head of hair, natural tips produce the best results. Having healthy, beautiful and hair which shows consistent growth is often the dream of many people. This is why you might be tempted to purchase the most expensive oils that enhance the growth of healthy hair. But this is not the answer. To truly understand what helps your hair grow, you have to simply take a look around you. Everything you need to

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The Link between Sleep and Weight Loss You Probably Didn’t Know about

By |2018-11-27T17:43:04+00:00November 26th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

This article will look at some things you can do to help you improve your sleep and weight loss at the same time. On more than one occasion, metabolic centers have reached the consensus that morning is the best time to weigh yourself for an accurate number. What does it have to do with the link between sleep and weight loss? While some of the reasons behind this are obvious (such as the fact you have not eaten for 8 hours or more), there are

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12 Migraine Triggers You Didn’t Know Might Be Responsible for Your Pain

By |2018-11-25T16:29:25+00:00November 25th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

No one likes migraine triggers. The pain in your head can be unbearable and disruptive. Migraine triggers can be confusing. It's not easy to tell the difference between migraines and headaches. Life Advancer explains the difference and introduces a few remedies for your painful migraines. Migraine Triggers: What's the difference between a migraine and a headache? 1. Headaches These do what the name suggests - they put pressure on the head that causes aches. They occur around the forehead, temples, and back of the neck.

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10 Non-Obvious Insomnia Causes That May Be Responsible For Your Sleep Problems

By |2018-12-03T18:24:52+00:00November 5th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

There are many common insomnia causes that can affect your sleeping routine. This article will shed some light on this matter. There are several insomnia causes that affect millions of people around the world. “Insomnia also may result from a variety of medical conditions, pain, and even the treatments for these disorders. And poor sleep hygiene can make these medical conditions worse”, said Michael J. Breus, Ph.D. Since the body really needs to rest from six to ten hours at night (depending on the age),

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The Harmful Effects of Mobile Phones and the Truth About Cell Phone Radiation

By |2018-10-23T21:18:37+00:00October 23rd, 2018|Categories: Lifestyle, Science & Technology|Tags: , , , , , , |

Mobile phones are a necessity, and not many people can get through a day without theirs. The sad news is that they may be subject to the harmful effects of mobile phones. Mobile phones, if not used wisely, can harm our health. Here's a list of the harmful effects of mobile phones, and what we can do to prevent them. The Harmful Effects of Mobile Phones: How Cellphone Radiation Works Mobile phones need to emit small amounts of electromagnetic radiation to operate. They emit signals

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7 Ways to Relieve Persistent Lower Back Pain Naturally

By |2018-09-25T00:46:44+00:00September 25th, 2018|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , , , |

Do you suffer from persistent lower back pain? Fortunately, there are natural ways to ease it that you can use safely at home. Whether you suffer from persistent lower back pain or not, you will probably agree that the human body is a true natural wonder. It possesses a variety of abilities and can do marvelous things. Just look at childbirth. However, the human body can also be extremely fragile. Sometimes just turning too fast or lifting something heavy can lead to a variety of

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