sleep

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Alcohol and Anxiety: Why Do You Feel More Anxious After Drinking?

By |2019-03-12T00:07:12+03:00March 7th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , , |

You sip that glass of red wine because you want to relieve some of your troubles, but it doesn't work. What you lack is knowledge about alcohol and anxiety. Many of us are unaware of the impact of their worries on their level of intoxication. Alcohol and anxiety go hand-in-hand, and we explain why. The Link Between Between Alcohol and Anxiety Everyone knows that there is a link between alcohol and anxiety. A study published by Drinkaware showed than 34% of British people drank alcohol

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How to Get over a Hangover with These Simple Remedies and Tips

By |2019-01-26T20:33:00+03:00January 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

You enjoy a night of drinks, but not the nausea bout that comes the morning after. Tips on how to get over a hangover will get rid of that dizzy feeling. Drinking goes hand-in-hand with socializing. If you need to engage in some social drinking, knowing how to get over a hangover is useful. Life Advancer has a few suggestions in store. What is a Hangover? A hangover is a series of physical and psychological effects of excessive alcohol. They can last for several hours

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12 Low Estrogen Symptoms in Young Women and the Causes Behind Them

By |2019-01-18T21:40:39+03:00January 18th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Have your periods been irregular? Do you often feel irritated? You may have low estrogen symptoms. Low estrogen symptoms have undesirable effects on young women like yourself but are manageable if you know their causes. This article points the way. Low estrogen symptoms: Why do young women need estrogen? There are compelling reasons for young women to regulate their estrogen levels.  This hormone helps them through their reproductive years and keeps them healthy. 1. Creates a Suitable Environment for Female Development Estrogen creates a suitable environment

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Turmeric Tea Benefits and How to Make It Delicious with These 3 Recipes

By |2019-01-01T22:37:24+03:00January 1st, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Turmeric is a favored spice, and you probably know that it gives curry its color. But how much do you know about turmeric tea benefits? Some turmeric tea benefits will make you sit up. We'll introduce these and show you how to harness them with recipes and other tips. What is Turmeric Tea? If you aren't already familiar with turmeric, it's a flowering plant that's part of the ginger family. The roots, or rhizomes, make a savory bright-yellow spice that enhances many curry dishes. Turmeric

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What Helps Your Hair Grow? 8 Natural Tips for Healthy and Growing Hair

By |2019-01-02T18:47:31+03:00December 28th, 2018|Categories: Hair and Skin, Health & Wellness|Tags: , , , , , |

Have you ever wondered what helps your hair grow? Well, for a healthy head of hair, natural tips produce the best results. Having healthy, beautiful and hair which shows consistent growth is often the dream of many people. This is why you might be tempted to purchase the most expensive oils that enhance the growth of healthy hair. But this is not the answer. To truly understand what helps your hair grow, you have to simply take a look around you. Everything you need to

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5 Menopause Symptoms and 5 Natural Ways to Relieve Them

By |2019-02-11T20:19:01+03:00December 16th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , , , |

If you are a woman of a certain age, as I am, you might be experiencing a range of menopause symptoms. I’ve been going through the menopause for over 12 months now. I was expecting some menopause symptoms but others completely threw me. I knew about hot flushes and the tiredness, but no one said anything about anxiety or sleepless nights. After I hadn’t slept for 5 nights I went to my doctors and begged her to put me on HRT (hormone replacement therapy). Consequently,

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The Link between Sleep and Weight Loss You Probably Didn’t Know about

By |2018-11-27T17:43:04+03:00November 26th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

This article will look at some things you can do to help you improve your sleep and weight loss at the same time. On more than one occasion, metabolic centers have reached the consensus that morning is the best time to weigh yourself for an accurate number. What does it have to do with the link between sleep and weight loss? While some of the reasons behind this are obvious (such as the fact you have not eaten for 8 hours or more), there are

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12 Migraine Triggers You Didn’t Know Might Be Responsible for Your Pain

By |2018-11-25T16:29:25+03:00November 25th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

No one likes migraine triggers. The pain in your head can be unbearable and disruptive. Migraine triggers can be confusing. It's not easy to tell the difference between migraines and headaches. Life Advancer explains the difference and introduces a few remedies for your painful migraines. Migraine Triggers: What's the difference between a migraine and a headache? 1. Headaches These do what the name suggests - they put pressure on the head that causes aches. They occur around the forehead, temples, and back of the neck.

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