sleep

/Tag: sleep

6 Signs You Have New Relationship Anxiety and How to Cope with It

By |2018-07-29T12:47:55+00:00July 29th, 2018|Categories: Relationships|Tags: , , , |

When you have a new relationship anxiety, you will worry too much about everything that has to do with your relationship. How to know for sure? Check out the signs below. Being in a new relationship is wonderful. Once you’ve managed to form a new relationship, you’re going to feel like you’re at the top of the world. However, new relationship anxiety may spoil this wonderful experience. Before you know it, you’re going to find yourself worrying about everything. You might become anxious or you

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8 Sinus Pressure Points to Instantly Relieve Congestion and Pain

By |2018-07-22T19:48:21+00:00July 19th, 2018|Categories: Health & Wellness, Lifestyle, Respiratory System|Tags: , , , , , , , , , , |

Do you have a perpetually blocked nose or sound like a muffled speaker? Find out about sinus pressure points. Sinusitis can leave you feeling stuffed up. At its worst, it makes breathing difficult. You will also experience pain in your nose. So, how does pressing on sinus pressure points relieve this ailment? This article has some answers. What is sinusitis? To answer this question, you must know what the sinuses are. These are hollow cavities located in the skull. Each is about an inch long.

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Suffering from Fibromyalgia Symptoms? 4 Things You Can Do to Improve Your Sleep

By |2018-07-19T23:17:39+00:00July 13th, 2018|Categories: Diseases and Conditions, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , |

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of the early signs of fibromyalgia is insomnia. Insomnia can become so severe that the patient at a certain point cannot achieve REM

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How to Use Lemon Balm to Beat Insomnia, Anxiety, and Depression

By |2018-07-19T23:17:51+00:00July 12th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head that said, “Yeah, I need this plant in my arsenal.” Maybe you do too! Lemon balm is a member of the mint

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How to Deal with Back Problems and Chronic Pain with 5 Simple Lifestyle Changes

By |2018-07-19T23:18:19+00:00July 5th, 2018|Categories: Diseases and Conditions, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , |

Back problems such as chronic back pain can be quite unpleasant and persistent. Some people experience it when they bend over to pick up something on the floor, while others have chronic pain issues that won’t go away. Luckily, in most cases of back problems, it is just a short-term issue, and it will go away on its own soon. However, in cases of chronic back pain, it is crucial to do something about it instead of just waiting for a long time for it

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8 Time Management Tips That Will Work Even If You Are Always Late

By |2018-06-27T19:46:22+00:00June 23rd, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , |

Being late sucks. If you have the unfortunate habit of being late, you probably just don’t plan your time well. These time management tips will help you with that. Whether you are late for your job, meeting a friend for drinks or simply to pick up your child from school, no one looks at you favorably when you're perpetually late. What's more, you've got to dash around and forget things. As a result, you're giving your body and mind way more stress than it actually

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The Truth About Empaths and Relationships That No One Talks About

By |2018-06-22T12:27:09+00:00June 22nd, 2018|Categories: Relationships & Social Life, Social life|Tags: , , , , |

Empaths have strong positive and negative feelings. That’s why understanding the truth about empaths and relationships is so important. Being an empath can be a rewarding advantage in life, but it can also be a curse in ways. When it comes to empaths and relationships, these characteristics and feelings can complicate matters. Not everyone understands empaths and relationships, and even go as far as to ridicule them for the way they feel. There are a few misunderstandings that must be cleared up. Basic truths of

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How to Stay Focused during Work with These 6 Simple Rules

By |2018-06-04T21:07:21+00:00June 4th, 2018|Categories: Career, Lifestyle|Tags: , , |

We are busy people, every single one us. If you wonder how to stay focused at work, there are some simple recommendations to follow. We have a finite number of days on this earth and an infinite number of things that we want to get accomplished. It may not be possible to always get everything done, but we can make it possible to get most things done. Reducing the stimuli in your work to stay focused on the task at hand makes it possible to

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