4 Immune Booster Juice and Smoothie Recipes for Staying Healthy

By |2020-03-23T21:54:20+03:00March 23rd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system, but one of the easiest is with a great immune booster juice. These are simple to make drinks that not only give your immune system the boost that it needs, but they still taste great. This article will look at the importance of keeping your immune system strong and share some great juice and

5 Health Benefits of Intermittent Fasting & How to Practice It

By |2020-03-10T20:23:24+03:00March 9th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it's intermittent fasting that may give you the best health benefits. This type of fasting has also been helpful for weight loss and is being adopted by many. This article will look beyond just the aesthetic advantages and uncover the health benefits of intermittent fasting. What Is Intermittent Fasting? Intermittent fasting is

5 Amaranth Benefits and How to Eat This Little-Known Superfood

By |2020-02-21T23:24:56+03:00January 28th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is one such superfood, and this article will get you up to speed with what it is, how to consume it, and the

Difference Between Brown Eggs and White Eggs: Which to Prefer?

By |2020-02-21T22:59:38+03:00January 7th, 2020|Categories: Food and Nutrition|Tags: , , , |

Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually represent and if one is better than the other. The Difference Between Brown and White Eggs: Separating Myths from Facts Usually, the

8 Health Benefits of Eating Slowly and How to Practice It

By |2020-02-22T00:02:52+03:00January 6th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may require time and self-discipline. We share the reasons why you should slow down when eating your meal and the correct way to go about doing it. What are the benefits

6 Remarkable Okra Health Benefits You Need to Know about

By |2020-02-21T21:48:14+03:00January 2nd, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it comes to your wellness, there are 6 okra health benefits that you'll be interested in learning about. What Exactly Is Okra? As

How to Improve Your Immune System & Overall Health in Winter

By |2020-02-22T13:35:14+03:00December 28th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people try every year to boost their immune system in a number of different ways, but it’s not always a success. Our immune

8 Foods That Lower Blood Pressure to Include in Your Diet

By |2020-03-29T13:15:13+03:00December 6th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , |

Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need to get blood pressure down and the 8 best foods you need to eat. What Causes High Blood Pressure? High blood pressure