diet

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What Causes Varicose Veins and How to Prevent and Relieve Them

By |2019-02-20T00:39:54+00:00February 20th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you feel throbbing in your legs? Are they heavy? If the answers to these questions are yes, you'll need answers to what causes varicose veins. This condition is uncomfortable and can be debilitating. We discuss the causes and symptoms of varicose veins. This article also has suggestions for preventing them. What are varicose veins? Varicose veins refer to swollen, enlarged veins on the hands and feet. They are either blue or purple and look twisted. Veins have one-way valves that facilitate blood flow to

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How to Get Rid of Phlegm in Throat with These 10 Natural Remedies

By |2019-02-17T16:22:13+00:00February 17th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You’re at your office desk, trying to do the best job you can but the mucus in your throat irritates you. Small wonder that you want to know more about Phlegm in Throat. We’ll explain what Phlegm in Throat is, its causes, and how to get rid of it. We’ll also introduce a few natural remedies that will be of help. Phlegm in Throat: More About It There is a lot of misconception surrounding phlegm, mucus, and their consistencies. Mucus problems and Phlegm in Throat

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8 High Vibration Foods to Improve Your Health and Raise Your Vibration

By |2019-02-14T14:41:22+00:00February 13th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Getting up on the wrong side of the bed and feeling as though you've already expended your energy for the day isn't a welcome feeling. High vibration foods will give you a boost. What are high vibration foods and why do we need them? How do we include them in our diets? We answer these and other questions in this article. High Vibration Foods: What Are They? High vibration foods get their name because they provide energy and therefore raise the body's level of it

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6 Things That Destroy Tooth Enamel and How to Prevent It with These Natural Tips & Remedies

By |2019-02-12T20:59:12+00:00February 12th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

A winning smile is always charming, and a row of perfectly straight, even teeth is a sight for sore eyes. But this can’t happen if tooth enamel becomes damaged. Tooth enamel gives our teeth strength, and we must treat it well. We’ll show you how it erodes and what destroys it. We also suggest a few natural remedies to prevent erosion. How does tooth enamel become eroded? Enamel is the outer lining of the teeth. It's tenacious and protects them when you bite. It's transparent,

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12 Secrets of Life Expectancy in Japan and What We All Can Learn from Japanese People

By |2019-02-06T00:35:41+00:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

We know that the people of Japan have excellent track records for old age. What’s behind the long life expectancy in Japan? The Japanese have longevity tricks that are commonsensical and easy to emulate. We share the secrets of the long life expectancy in Japan with you. Life Expectancy in Japan and Longevity The Japanese seem to have the answers to longevity. The Japanese are at the top of the charts when it comes to long life expectancy, with the average lifespan at 83,7 years.

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6 Healthy Weight Loss Tips to Help You Stick to Your Diet Long-Term

By |2019-01-25T20:36:27+00:00January 25th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you have set the goal of healthy weight loss, there are some things you should do daily to make sure you achieve good results and stay healthy too. The problem with many of the popular diets out there today is that they don’t focus on healthy weight loss and are not sustainable for long periods of time. People who follow these diets often end up breaking and gaining all of the weight back that they initially lost. If you’re one of the millions of

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Apple Cider Vinegar for Weight Loss: Health Benefits and Practical Ways to Use It

By |2019-01-09T21:08:46+00:00January 9th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Have you gained a few unwanted pounds lately? Apple cider vinegar for weight loss might be what you need. Apple cider has many health-giving properties, one of the most notable being its ability to put away excess weight. You may need convincing that it can help give you a Tyra Banks or Claudia Schiffer figure, so we'll persuade you. We'll also show you how you how you can use apple cider vinegar for weight loss. What is Apple Cider Vinegar(ACV)? ACV is essentially fermented apple

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10 Feel Good Foods That Will Instantly Boost Your Mood

By |2019-01-05T02:09:14+00:00January 5th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Are you always crabby? Feel good foods might be what you need to lift you out of the dumps. Can what you eat change the way you feel? We answer this question and introduce you to a few Feel Good foods that have the potential to put you on cloud nine. Feel Good Foods: Can What You Eat Affect Your Happiness? Certain foods contain Serotonin, which is a neurotransmitter that manages your emotional well-being. You're likely to be anxious and exhausted if you lack this

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