Natural Health

//Natural Health

Natural remedies, herbs and alternative medicine

7 Vitamin E Benefits You Didn’t Know About (And 7 Vitamin E Rich Foods)

By |2018-08-10T12:05:55+00:00August 10th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

We often forget about the vitamin E benefits. Unfortunately, when we have a deficiency in this area, we understand its importance. To reap the vitamin E benefits, you should ingest around 1,000 mg per day. You can find this vitamin in plant-based foods, such as vegetables, fruits, and grains. It can also be found in nuts and some oils as well. With such a variety of foods to consider, it should be easy to get your daily requirements. Even so, sometimes we need a reminder

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How to Use Acupuncture for Anxiety: 8 Powerful Pressure Points

By |2018-08-02T20:52:05+00:00August 2nd, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Acupuncture is not just for new age enthusiasts. You can use acupuncture for anxiety, depression, and other mental illnesses. Acupuncture comes from the ancient Chinese medicine involving the functioning of Qi. The energy force, Qi, moves throughout the body much like our blood in our circulatory system. Meridians or pathways allow Qi to flow freely until health problems create energy blocks. Just like physical ailments, illnesses like anxiety can also block these energies. Acupuncture for anxiety can help clear these pathways. Acupressure and acupuncture points

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10 Pressure Points for Headaches That Instantly Relieve Tension and Pain

By |2018-07-25T21:32:47+00:00July 25th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Head pain is almost unbearable. The good news is pressure points for headaches and migraines can effectively relieve tension and discomfort. Headaches come from muscle tension, vascular imbalances, and strain. With this being said, it’s easy to understand how pressure points for headaches provide long-term solutions instead of temporary relief. There’s more good news for relief as well. It seems acupressure points are pretty easy to reach. Migraines and triggers Pressure points for headaches also work for migraines as well. Migraines are a bit different

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How to Perform a Natural Body Cleanse with These 8 Remedies and Techniques

By |2018-07-19T23:17:11+00:00July 14th, 2018|Categories: Digestive System, Health & Wellness, Natural Health|Tags: , , , |

These natural body cleanse techniques are simple and effective. With your doctor’s guidance, you can perform them at home. Do you want to restore the balance to your body?  Or do you want to restore optimal respiratory, digestive and nervous system function? A natural body cleanse is a good start! These systems have to work together for your optimum health, but their functions can be compromised when overloaded with toxins. And when they do not work as they should, our bodies get sick. What you

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How to Use Lemon Balm to Beat Insomnia, Anxiety, and Depression

By |2018-07-19T23:17:51+00:00July 12th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head that said, “Yeah, I need this plant in my arsenal.” Maybe you do too! Lemon balm is a member of the mint

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5 Signs You Have Low Levels of Serotonin and 5 Tricks to Increase Them

By |2018-07-03T19:49:14+00:00July 3rd, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , , , |

Some issues within your body can come from low levels of Serotonin. Even depression can stem from this deficiency. How can you improve these levels? Guess what? You could be suffering from low levels of Serotonin and just unaware of its effects. Many people aren’t familiar with how Serotonin works, however, and it could be why you're in the dark. Regardless, this chemical can cause underlying problems which can be hard to detect. Low levels of Serotonin can cause digestive problems, changes in mood, and

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6 Ear Massage Points to Help You Get Rid of Pains, Headaches, and More

By |2018-08-17T21:19:16+00:00June 29th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Many people have reaped the benefits of a massage. Not everyone has experienced an ear massage, however, which can be life-changing. How familiar are you with ear reflexology? Well, if you don’t know what this ear massage treatment is, then you’re not alone. Reflexology is considered traditional Chinese medicine used for hundreds of years. It is simply ear massage which uses pressure points connected to the nervous system to influence various organs or systems. Whether its pain or other conditions, a certain point on the

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What is a Hemiplegic Migraine, and What are its Causes, Triggers, and Symptoms?

By |2018-06-27T19:14:31+00:00June 27th, 2018|Categories: Health & Wellness, Natural Health, Uncategorized|Tags: , , , |

A headache can put a damper on your day, but a hemiplegic migraine can do much more than that. It can actually paralyze you with pain. Headaches come and go, sometimes leaving you feeling drained and nauseated. Some are much worse than others as well.  Like a migraine, for instance, this type of a headache doesn't always just go away with a traditional pain reliever. A strong migraine can make you pull your hair out. Trust me, I’ve seen it happen. Another level up from a

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