Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

6 Examples of Negging in Relationships and How to Deal with It

By |2019-12-11T12:04:36+03:00December 10th, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , |

Emotional manipulation can also be seen as negging. There are many examples of negging which can damage your self-esteem. It seems there’s never a shortage of manipulative behavior. Although people are basically good, they are also selfish because not all people who use manipulative tactics have a personality or mental disorder. Some just want to get the upper hand. There are many examples of manipulative behavior including the act of negging. If you’re like me, this is a new word for toxic behavior. What is

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4 Effects of Sugar on the Brain That Will Make You Want to Quit It for Life

By |2019-12-11T12:32:53+03:00December 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a sweet tooth" and there are various effects of sugar on the brain to know of. Often times it's not you that's wanting

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8 Foods That Lower Blood Pressure to Include in Your Diet

By |2019-12-06T21:26:56+03:00December 6th, 2019|Categories: Cardiovascular System, Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need to get blood pressure down and the 8 best foods you need to eat. What Causes High Blood Pressure? High blood pressure

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5 Effective Grounding Techniques for Anxiety and Stress

By |2019-12-03T14:15:24+03:00December 3rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

With an increase in mental diseases and the awareness of mental health increasing, a term that we often come across is grounding. Is it really possible to ease things like anxiety or depression with grounding techniques? While to many, it may sound like yoga mumbo jumbo, it is an amazing way to find your way back if you're going through immense stress. I have often experienced panic attacks that have lasted more than 30 minutes in which I could hardly breathe, clawing at my chest

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9 Types of Herbal Tea with Medicinal Properties

By |2019-12-03T21:27:23+03:00December 3rd, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , , |

Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea. Herbal teas aren't just great on a cold day, they are a good go-to for a variety of illnesses and conditions. They are natural, easy to make, and should be included in your everyday diet. Tea is

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8 Himalayan Salt Lamp Benefits That Explain Their Popularity

By |2019-12-02T14:34:36+03:00November 29th, 2019|Categories: Health & Wellness, Home Improvement & DIY, Natural Health|Tags: , |

People have made many different claims regarding Himalayan salt lamps in the recent past. They are becoming popular day by day due to their properties. Owning a Himalayan salt lamp is believed to have a number of health benefits. First of all, these lamps are said to have the ability to release negative ions into the atmosphere, and this is a good thing. While there is no particular scientific research to prove these claims, Himalayan salt lamps still could have health benefits. As the name

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7 Mindfulness Meditation Exercises That Won’t Take Much of Your Time

By |2019-11-21T22:23:30+03:00November 21st, 2019|Categories: Health & Wellness, Self-Improvement|Tags: , , |

The world keeps spinning, and it's a struggle to keep up with the constant rush. Mindfulness meditation exercises prevent us from losing our focus. What is mindfulness meditation, and what exercises can we do to keep ourselves centred? We answer these questions in this article. What is mindfulness meditation? Mindfulness refers to being fully engaged with whatever it is we are doing. It also means being free from judgement or distractions. Being mindful means being aware of our emotions without being overwhelmed by them. Therefore,

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The Mechanism of Addiction in the Brain That Explains How It Works

By |2019-11-17T23:15:40+03:00November 17th, 2019|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , |

Addiction is one of the biggest killers in the country right now, but it's surprisingly little understood by people everywhere, and few realize that it has to do with the way the human brain works. When most people think of addiction, they think of drugs. But addiction can exist in almost any form. Video games, alcoholism, gambling, sex, even exercise. If it releases dopamine, then it can potentially become an addictive substance. Now that doesn't mean that everything is inherently addictive and it doesn't mean

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