Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

Remarkable Earthing Benefits for Body and Mind Revealed by Eye-Opening Research

By |2019-08-14T13:18:25+03:00August 13th, 2019|Categories: Health & Wellness, Natural Health|Tags: , |

In today’s world of information overload, we can forgive you for suspecting that the phenomenon of “earthing” doesn’t have any scientific basis. However, you may be surprised to hear that research conducted by a group of medical professionals into the benefits of earthing has yielded interesting results. The earthing benefits we have been hearing about for so long from the margins of society are beginning to garner support in the scientific literature. What is earthing? Earthing or “grounding”, as it is sometimes called, is simply

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7 Unexpected Benefits of Dancing for Your Physical and Mental Health

By |2019-08-04T21:51:31+03:00August 4th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

Dancing brings to mind hours of enjoyment swaying to the beat of contemporary music. But dancing also has numerous benefits that extend beyond fun and entertainment. Dancing empowers both the body and mind. It keeps a person in the pink of mental and physical health. We explain the benefits of dancing and introduce a few dances that will keep you in tip-top shape. 7 Unexpected Benefits of Dancing for Your Physical and Mental Health Dance is a form of exercise and has the same benefits

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10 Foods That Reduce Inflammation: You’d Want to Have These in Your Diet!

By |2019-08-01T21:31:45+03:00August 1st, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage after injury and prevent infection. However, sometimes your immune system can send the inflammatory response into overdrive, resulting in chronic inflammation –

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6 Simple Desk Exercises You Can Perform While at Work

By |2019-07-29T22:59:22+03:00July 29th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , , , |

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises you can do to give yourself some relief. If you're an active person, it may make you feel restrained and couped up,

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9 Early Signs of Bipolar Disorder in Teens and Young Adults

By |2019-07-26T22:23:23+03:00July 26th, 2019|Categories: Family & Parenting, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Mental illness presents many signs. For teens and adults, the signs of bipolar disorder can sometimes be hard to detect. I was 18 years old when I was diagnosed with bipolar disorder. At that time, Before my diagnosis, I assumed my actions were just part of my characteristics. Those characteristics were probably the reason for many of the disastrous incidents from my earlier teenage years – things like running away, fighting with my parents, and having problems in school. My signs of bipolar disorder were

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How to Make Homemade Toothpaste with Natural Ingredients

By |2019-07-18T22:53:36+03:00July 18th, 2019|Categories: Home Improvement & DIY, Natural Health, Oral Health|Tags: , , |

Have you thought of giving Colgate a run for its money? It may seem like a chore to make your own homemade toothpaste, but the health benefits of doing so make it worthwhile. We explain why you should make homemade toothpaste and have a few recipes that use ingredients that you can get from your kitchen. The Benefits of Making Your Own Toothpaste Few people would disagree that a toothpaste made with natural ingredients is the best for the teeth. If it still feels tiresome

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What Is a Hypochondriac and 7 Signs You Could Be One

By |2019-06-24T19:30:07+03:00June 23rd, 2019|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

A hypochondriac stays in perpetual stress about being ill or suffering from a disease. Are you suffering from this real illness? Do you know someone who constantly complains about illnesses and invisible injuries? While this may seem unreal, it happens to many people. I had an aunt who suffered from these strange issues, and I never realized she was a hypochondriac until many years after her death. And no, none of the things she worried about were the reasons for her death. What is a

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4 Simple Stretches For Knee Pain That Will Give You Relief

By |2019-06-21T21:06:03+03:00June 21st, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , |

If you've ever experienced knee pain, you don't realize how thankful you are for healthy knees until it hits you. Knee pain can derail your life but there are some ways you can get relief from the pain. Tell anyone that knee pain can be a considered a minor injury and they'll laugh in your face. Knee pain is far from life-threatening but it ruins your quality of life and makes day-to-day life unbearable. Fortunately, there are stretches for knee pain that can help you

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