Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

10 Kefir Health Benefits That Will Inspire You To Include It In Your Diet

By |2019-06-16T19:33:22+03:00June 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut Health So Important? The more we learn about gut health the more we see how crucial it is for improving how the

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6 Types of a Verbally Abusive Relationship People Don’t Realize Are Toxic

By |2019-06-14T21:53:29+03:00June 14th, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life, Uncategorized|Tags: , , , |

There are so many forms of abuse, and the verbally abusive relationship is one of the most damaging situations. Words truly hurt. Sometimes, I sit around and think about negative words from the past, but I try not to dwell too long there. It can be even more damaging to present situations, good or bad. I was in a verbally abusive relationship, among other things, and it almost killed me. Here’s the thing, there were times that I tried to convince myself that I was

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6 Powerful Ear Acupressure Points For Various Ailments and Pains

By |2019-06-09T19:57:49+03:00June 9th, 2019|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , |

Your body has an amazing ability to heal and improve itself and acupressure points are one way it does this. Along with ear acupressure points, your body also has hand acupressure points and points in the back which can help with pain relief. The build-up of pain over the day may be unbearable but the body has these built-in mechanisms to help deal with any ailments and issues that are causing discomfort. What Are Acupressure Points? These are multiple points in the body that can

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How to Use Baking Soda for Face Care: 8 Amazing Uses and Remedies

By |2019-06-05T19:16:07+03:00June 5th, 2019|Categories: Health & Wellness|Tags: , , , , , |

Fans of baking will know Sodium Bicarbonate as a leavening agent that causes bread to rise. What they don't know is that they can use baking soda for face care. We explain the benefits of using baking soda to care for the skin and face. Also, a Life Advancer article will not be complete without a discussion of how to use it. What is Baking Soda? Sodium Bicarbonate, or Baking Soda, has the chemical formula NaHCO3. It is a salt comprising sodium cation and a

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15 Online Games That Make You Smarter – Let’s Work out That Brain!

By |2019-06-04T19:46:47+03:00June 4th, 2019|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Certain games are not as bad for your brain as you thought – in fact, some can even make you smarter! The trick is to play the right ones. Did you know your brain retains elasticity into your 90s? That means you never stop growing and changing throughout your life. So there’s no excuse to stop learning, right? With all the data suggesting that our sedentary, technology-driven lives may be bad for our health, it turns out it’s not all bad news. Video games were

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How to Use Turmeric for Pain Relief: 8 Remedies That Work

By |2019-06-08T10:02:19+03:00June 3rd, 2019|Categories: Health & Wellness, Musculoskeletal System, Natural Health|Tags: , , , |

Spice lovers the world over are familiar with turmeric, a staple in tasty curries. What they may not realize is that they can use turmeric for pain relief. Our article explains why people use turmeric to ease headaches and backaches. We introduce unique, delicious, and most importantly potent, turmeric remedies as well. What is turmeric and how does it bring pain relief? Turmeric is a flowering plant and a rhizome, also known by the scientific name, Curcuma Longa. It is orange, and about 45 species

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5 Signs and Stages of a Narcissistic Relationship: Are You in One?

By |2019-05-29T22:49:27+03:00May 29th, 2019|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

If you’re in a narcissistic relationship, you will know by the signs. A relationship like this will drain you. The narcissistic relationship can be explained by first understanding what it is and where it comes from. Narcissism comes from a surprising place, and we all have some amount of narcissistic characteristics. This is normal. What is not normal, however, is acting at either drastic end of this spectrum. The place you want to, in order to have healthy relationships, is in the middle of this

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5 Exercises To Get Rid Of Arm Fat And Strengthen Your Arm Muscles

By |2019-05-28T20:15:27+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

If you've been looking to improve the appearance of your arms, it's very possible to do so with the right exercises. Your arms are one of the best indicators of your strength and fitness and they act as an accessory to any outfit you wear. To get them looking their best, you want to get them as lean as possible. This means finding the best exercises to get rid of arm fat and bring out more definition in them. It's almost instinctive to do arm exercises whenever

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