Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

How to Recognize Gaslighting in Relationships and Get Your Reality Back

By |2018-09-22T02:35:26+00:00September 22nd, 2018|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , |

Could you be a target of gaslighting? Below are some signs of gaslighting in relationships you should never ignore. Gaslighting in relationships can have lasting, destructive psychological effects on the target. For this reason, it is important to recognize it before it is too late. “I said that you should see a therapist, Rachel. I never agreed to a couple’s therapy,” said Tom. However, Rachel remembers otherwise, and her efforts to remind him of the original agreement were futile. “We will be fine as a

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What Causes Blood in Urine: 6 Possible Health Conditions

By |2018-09-21T14:44:09+00:00September 21st, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , , , |

Blood in Urine is alarming. Its causes are often harmless, but it may also indicate a severe disorder. So what is blood in urine, and what are its triggers? We share some explanations for it and suggested treatments. What is Blood in Urine? You have Haematuria if there are red blood cells in your urine. Blood, of course, is frightening. Blood in Urine falls into two categories, namely Gross and Microscopic. Gross (Visible) Haematuria is visible to the naked eye. Conversely, Microscopic Haematuria is only

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How to Trust Your Boyfriend When You’ve Experienced Past Toxic Relationships

By |2018-09-20T20:08:05+00:00September 20th, 2018|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , , |

It’s difficult learning how to trust your boyfriend when past relationships were unhealthy. The toxic influence from the past still lingers. One of the most confusing aspects of being in a relationship is understanding whether something is wrong or if you’re basing things on past relationships. When learning how to trust your boyfriend, you cannot be influenced by these things, honestly. Hard as it may be, you must have a clean slate when making wise judgments. At some point, you have to learn how to trust

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10 Sinus Headache Symptoms and Natural Remedies to Cure Them

By |2018-09-19T16:10:09+00:00September 19th, 2018|Categories: Diseases and Conditions, Health & Wellness, Respiratory System|Tags: , , |

This article explains the most common sinus headache symptoms. It will also elaborate on easy natural remedies to cure this illness. Sinusitis, an infection of the respiratory system, is the cause of sinus headaches. Sinus headache symptoms tend to cause intense pain across the nose and cheeks. This pain could actually last for days if not properly treated. Fortunately, there are plenty of natural remedies to cure this disease. Introduction If this is your first time reading about sinus headache symptoms and how to treat

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How to Fight Alcohol Withdrawal Symptoms and Stay on the Path to Recovery

By |2018-09-18T16:30:47+00:00September 18th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

It’s possible to fight alcohol withdrawal symptoms safely. You need to know your level of dependence on alcohol, the symptoms and how to fight them. After years of alcohol addiction, you may reach a point and say enough is enough. This is when you are going to experience alcohol withdrawal symptoms. That’s because you might be tired of waking up with a hangover, blacking out, and not knowing what you did the previous night. But because you have been used to drinking heavily, your body

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Tooth Infection: Symptoms, Causes and Natural Relief Remedies

By |2018-09-17T20:33:30+00:00September 17th, 2018|Categories: Diseases and Conditions, Health & Wellness, Oral Health|Tags: , , |

A tooth infection can lead to more serious conditions like painful tooth abscess. For this reason, it is necessary to know how to prevent and treat it. Having good oral health is vitally important and the easiest way to do this is by brushing your teeth regularly. If you don't, you may have to deal with a tooth infection. These generally result in unsightly and painful abscesses and have different names depending on the parts of the tooth or gums they affect. No-one likes having

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5 Stretches for Lower Back Pain That Will Give You a Fast Relief

By |2018-09-17T14:23:29+00:00September 17th, 2018|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: , , |

If you do these stretches for lower back pain daily, you will soon feel much better. They are quite easy to do and you can perform them at home. Lower back pain is a common ailment, with around one in three people suffering every year. It is particularly common with people who sit at a desk eight hours a day for work. Fortunately, there are some simple stretches for lower back pain you can do at home to ease the pain. It can be very

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7 Ways to Relieve Urinary Incontinence That Don’t Involve Surgery

By |2018-09-15T21:42:11+00:00September 15th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , |

Urinary incontinence: It’s an embarrassing condition that no one wants to talk about, but anyone who has it desperately wants to cure. It’s a very common problem for men, especially as they age. Incontinence can range in severity from occasional light leakage to a completely uncontrollable bladder. However, urinary incontinence itself is a symptom, not a disease or medical condition. There can be many causes of urinary incontinence in men, ranging from an enlarged prostate to caffeine consumption. Fortunately, there are many ways to control

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