Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time if your gym is not close by which means fighting traffic Finding parking Finding an open locker Fighting the crowds for equipment