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Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

5 Exercises For Joint Pain To Relieve The Discomfort

By |2020-01-15T21:57:25+03:00January 15th, 2020|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , , |

Are you suffering from any joint pain right now? If you are you know how much it can disrupt your quality of life. But is there anything natural you can do to relieve the pain? Instead of turning to a harmful medication, consider exercises for joint pain instead. Often, the more natural route is the way to go when dealing with any discomfort. No matter what type of joint pain you may experience, even some simple relief can make the day much more manageable. Joint

5 Benefits Of Sleeping In A Cold Room For Your Mind and Body

By |2020-01-17T10:00:38+03:00January 13th, 2020|Categories: Health & Wellness, Life Hacks, Mental Health & Wellbeing|Tags: , , , , , , |

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold room vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact on the quality of your sleep. As tempting as it is to keep things warm, this may do you no favors. This

Having Estranged Adult Children Can Be Painful – How to Cope with It

By |2020-01-09T21:56:05+03:00January 9th, 2020|Categories: Family & Parenting, Mental Health & Wellbeing|Tags: , , , , |

You raise them, teach them, and give them love, and then suddenly, they’ve become estranged children. What happened? The pain of watching your children, one by one, leave the nest is a hurt that I cannot describe. I have three boys, and one is already moved away. I only see him a few times a year, and it’s still incredibly hard. I have two others still at home, but they are rapidly nearing the age of adulthood. I am terrified, to be honest. I may

8 Benefits of Eating Slowly

By |2020-01-06T21:56:07+03:00January 6th, 2020|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , |

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may require time and self-discipline. We share why you should start eating slowly and the correct way to go about doing it. What are the benefits of eating slowly? 1. Weight

7 Things Chronic Cheaters Do in a Relationship and How to Spot Them

By |2020-01-04T19:41:28+03:00January 4th, 2020|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , |

To cheat once is commonly seen as a mistake. But chronic cheaters never really stop cheating. But you can spot them if you try. I’ve been on both sides of this coin. I’ve cheated and I have been cheated on by others. If I were to go back in time, it would be difficult to sort all the situations. But I do know one thing, I didn’t start the ball rolling. I started with faithfulness, and after being married to a chronic cheater, I cheated

6 Remarkable Okra Health Benefits You Need To Know About

By |2020-01-02T21:07:34+03:00January 2nd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , |

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it comes to your wellness, there are 6 okra health benefits that you'll be interested in learning about. Okra Health Benefits: What Exactly

How to Stop Feeling Inferior and Comparing Yourself to Others

By |2019-12-30T20:33:13+03:00December 30th, 2019|Categories: Lifestyle, Mental Health & Wellbeing, Relationships & Social Life|Tags: , , |

If you’re feeling inferior, I’ve been there, I have an idea what that feels like. But, it’s time to stop and listen. Do you want me to be blunt? Feeling inferior will kill your positive self-esteem. Do you want to know why? Well, sitting around comparing yourself with others is a never-ending cycle. Here’s the hard cold truth. There will always be someone prettier, smarter, and funnier than you. It’s just the way it goes. But you know what, things change, people change and no

How to Improve Your Immune System and Manage Your Health This Winter

By |2019-12-28T21:09:50+03:00December 28th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people try every year to boost their immune system in a number of different ways, but it’s not always a success. Our immune