Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

6 Comforting Quotes to Help You Get Through the Tough Times in Life

By |2019-03-25T21:08:34+03:00March 25th, 2019|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , |

Times will get tough, it’s just a part of life. There are, however, many comforting quotes to boost your morale and provide strength. Life isn’t always easy, then again, sometimes it is. But for the sake of argument, let’s say this is the worst time of your life. Let’s say you feel as though you want to give up. Don ‘t do it. Don’t let your tough times get the best of you. Before you let the tough times take control, consider reading a few

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4 Powerful Pranayama Techniques That Can Change Your Life

By |2019-03-23T22:00:38+03:00March 23rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , |

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance. What Is Pranayama? Pranayama is all about breath control and being able to control it so you can achieve different results. The

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10 Amazing Echinacea Benefits and Ways to Use It to Treat Different Ailments

By |2019-03-19T19:42:48+03:00March 19th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

So, you are sneezing non-stop. A cold's usually nothing to worry about, but it can get in the way if you have important tasks to complete. You'll need to know about Echinacea benefits. And they are many. We'll explain what this astounding plant is, what echinacea benefits are, and how to use it. What is Echinacea? There are nine species of the Echinacea, also known as the Purple Coneflower, and all nine are native to South America. The Native Americans have used it to cure

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Olive Leaf: The Little-Known Health Benefits and Ways to Consume Them

By |2019-03-18T21:01:31+03:00March 18th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined vegetable oils. Olive leaf, however, is a more unknown substance you'll want to learn more about to improve your health. Olive leaf comes from the olive tree but should you not disregard them in place of the olives. The leaf contains oleuropein which is where most of the health benefits come from. As great as olive oil is you may not always want to consume

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Is Alcoholism Hereditary and What Factors Contribute to a Drinking Problem?

By |2019-03-19T09:50:36+03:00March 17th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

A drinking problem is one which people who crave alcohol wish they didn't have. A burning question on their minds is "Is alcoholism hereditary?" Alcohol consumption is dangerous when it becomes excessive. We answer the question "Is alcoholism hereditary?" and list the factors that contribute to excessive drinking. This article suggests a few ways to help your loved ones cope with alcoholism as well. What is alcoholism? Alcoholism, or Alcohol Use Disorder (AUD), refers to a pressing physical need to consume alcohol, regardless of the

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5 Asparagus Recipes and Health Benefits You Should Know about

By |2019-03-17T15:46:41+03:00March 17th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Forget the potatoes, forget the corn, and instead, try some asparagus! These asparagus recipes will make you fall in love! I grew up on vegetables, as my father was an avid gardener. I ate my share of tomatoes, beans, and peppers, among other things. However, I wasn't familiar with some vegetables that he did not produce in our little garden. When I became an adult, a wide world of culinary treats opened up to me. I tried all sorts of recipes, including asparagus recipes. That

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6 Sage Benefits and Uses That Will Inspire You to Bring This Herb Into Your Life

By |2019-03-16T11:42:00+03:00March 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , , |

Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and it's a very versatile herb with many health benefits you may not have known of. Let's look at 6 sage benefits, and

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9 Pregnancy Stages and What Happens to Your Body and the Baby at Each

By |2019-03-14T08:17:26+03:00March 13th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Becoming a new mother opens a new chapter in your life. All new moms need to understand what happens during the nine pregnancy stages. We share what happens during the nine pregnancy stages and the possible complications of gestation. This article has suggestions on how to avoid them as well. Pregnancy Stages: What happens at each Pregnancy usually lasts for nine months for humans. A woman experiences physical and emotional changes during this time. These include heartburn, nausea, back pain, and abdominal discomfort. It's also

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