Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
As more people explore CBD products to assist with various symptoms and health concerns, a common question has arisen about what happens if you take too much CBD. Everyone’s endocannabinoid systems are different, as are their symptoms and conditions. This leads to inconsistent and unknown information surrounding appropriate dosages and safety guidelines. Most experts say more high-quality studies are needed to determine safety…
Taking care of yourself is crucial for optimal physical and mental health. However, it's common for people to get caught up in the hustle and bustle of everyday life, often neglecting their well-being. Here are nine self-care tips to help you attain optimal physical and mental health this year. 1. Prioritize Sleep Lack of sleep can lead to numerous health problems, including weight…
There is a reason why drugs and alcohol are not tolerated in our society. They may make us happy for a short time, but they are harmful to our health. The health damages result from the chemicals that alter normal body functions. They also have an impact on our mental health. The state of a person's emotional and psychological well-being is referred to…
Maybe it’s late at night, and you’re lying awake with your thoughts swirling. Or it could be midday when you’re surrounded by ordinary hustle and bustle. The “when” and “where” don’t really matter. Negative thoughts can creep up and derail your mind anytime. Insecurities, self-criticisms, anxieties, and depressive feelings can hit you out of the blue. Suddenly, you’re caught in a hurricane of…
It might be tempting to disregard any red flags that may develop at the start of a new relationship since you sense an instant spark or quick connection. Due to the passion and intensity of the newly formed relationship, we often overlook these warning signs. If you're not self-aware, "true love" might actually turn out to be a trauma connection. It can be…
When you’ve got a busy life, it’s so easy for your mental health to fall on the back burner. Between work, family, a social life, and hobbies, you’ve got enough on your plate. Adding one more thing to the list, such as your mental wellness, might feel like the last thing you want to do. One in five American adults experienced some form…
You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time…
Kawaii. The Japanese say the word 'cute' often, and enjoy doing it. They also watch a plethora of heartwarming anime movies and series, with charming characters that trigger unstoppable giggles. What do the two have in common? You'd notice that the Japanese are among the longest-living in the world. And recent research may explain why their love of watching cute, animated characters contributes…
With COVID-19 leading to prolonged school closure in many countries, many hassled moms are wondering how to keep their little ones occupied. The stress is heavy; mom burnout happens even when everyone's hale and hearty. So, how is an overwrought mom, flooded by the responsibilities of caregiving, supposed to cope? The situation's worse if you've received a Stay At Home order. We have…
The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with is finding the best ways to enhance their endorphins' function. Life Advancer shares with you the effect of endorphins, and how to use these brilliant chemicals to relieve your anxiety. For those who haven't heard the word "endorphins," before, we tell you what…