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Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

How To Perform Aerobic Exercise At Home To Strengthen Your Heart And Lungs

By |2020-05-25T20:34:58+03:00May 25th, 2020|Categories: Fitness & Beauty, Health & Wellness|Tags: , |

You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time if your gym is not close by which means fighting traffic Finding parking Finding an open locker Fighting the crowds for equipment

Study: Watching Cute Cats and Dogs Is Good for Your Brain

By |2020-05-15T20:54:55+03:00May 15th, 2020|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Kawaii. The Japanese say the word 'cute' often, and enjoy doing it. They also watch a plethora of heartwarming anime movies and series, with charming characters that trigger unstoppable giggles. What do the two have in common? You'd notice that the Japanese are among the longest-living in the world. And recent research may explain why their love of watching cute, animated characters contributes to their well-being. Why Does Watching Cute Things Make a Positive Impact on You? Nitto et al. performed inspiring research in 2012

10 Signs of Mom Burnout and How to Cope with It in Quarantine

By |2020-05-12T20:35:28+03:00May 12th, 2020|Categories: Family & Parenting, Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , , |

With COVID-19 leading to prolonged school closure in many countries, many hassled moms are wondering how to keep their little ones occupied. The stress is heavy; mom burnout happens even when everyone's hale and hearty. So, how is an overwrought mom, flooded by the responsibilities of caregiving, supposed to cope?  The situation's worse if you've received a Stay At Home order. We have some ideas that may help. What Is Mom Burnout? Burnout, according to experts like Mary C Kimmel, M.D., co-director of the Perinatal

How to Boost Your Endorphins’ Function to Beat Anxiety and Pain

By |2020-05-08T21:24:44+03:00May 8th, 2020|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with is finding the best ways to enhance their endorphins' function. Life Advancer shares with you the effect of endorphins, and how to use these brilliant chemicals to relieve your anxiety. For those who haven't heard the word "endorphins," before, we tell you what these are, and how they work. What Are Endorphins? These are chemicals that the body releases to relieve stress and pain. Endorphins

Science-Backed Negative Effects of Technology on Mental Health

By |2020-05-01T12:52:14+03:00April 30th, 2020|Categories: Mental Health & Wellbeing, Science & Technology|Tags: , , , |

The relationships between technology use and mental health have been a topic of many studies in psychology, sociology, anthropology, and medical science — especially since the mid-1990s, after the growth of the World Wide Web. Research into the negative effects of technology on mental health has explored "overuse" phenomena, commonly known as "digital addictions", or "digital dependencies". These phenomena manifest differently in many societies and cultures. Some experts have investigated the benefits of moderate digital media use in various domains, including in mental health, and the treatment of

3D Model Shows How the Coronavirus Spreads in the Air

By |2020-04-25T18:57:41+03:00April 25th, 2020|Categories: Diseases and Conditions, Health & Wellness|Tags: |

With the Coronavirus pandemic having confined us to our homes, most of us are yearning for some social contact. Hermits, humans are not. But stay at home we must, only for now. Why? The 3D Model of a Person Coughing Particles and droplets that transmit the dreaded COVID-19 virus stay in the air for an extended amount of time, as researchers have found. Finnish scientists have found that the virus moves through teensy airborne aerosol particles when a COVID victim coughs or sneezes. They have

5 Yoga Poses for Sciatica Nerve Pain to Give You a Relief

By |2020-04-19T22:09:41+03:00April 19th, 2020|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

If you're suffering from sciatica nerve pain, you know how excruciating it is. Fortunately, there's a way to help deal with this pain and it's through yoga. Using yoga poses for sciatica nerve pain is a simple, effective, and free way to treat your pain. If you have been feeling the effects of this form of nerve pain for a while, it is possible to deal with it. If you've never done yoga before, this can be a great time to start. Not only can

10 Substance Withdrawal Symptoms and How to Get Through

By |2020-04-26T20:21:17+03:00April 17th, 2020|Categories: Health & Wellness|Tags: , |

Are you ready for a change? Well, it’s going to be a bit challenging because of substance withdrawal symptoms as well as psychological factors. Almost every drug is intense, and it is hard for an addicted person to get rid of their substance abuse disorder. So it is entirely rational if things on your end are taking some time. Understandably, choosing to do what is right for you is no easy task, but it is also not impossible. If you are thinking of getting over