Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

When Does the Menopause Start and Why Is Menopause Age Different in Every Woman?

By |2019-01-19T21:02:00+00:00January 19th, 2019|Categories: Health & Wellness|Tags: , , , , , |

If you are a woman reaching a certain age, you might be wondering about the menopause. For example, when does the menopause start and is it the same for every woman? The answer, as with everything about the human body, is not simple. There are average ages for the onset of the menopause, normally between 44 and 55 years. But it can vary immensely between women. Some women start the menopause in their early thirties, whereas others don’t have symptoms until they are fifty. So

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12 Low Estrogen Symptoms in Young Women and the Causes Behind Them

By |2019-01-18T21:40:39+00:00January 18th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Have your periods been irregular? Do you often feel irritated? You may have low estrogen symptoms. Low estrogen symptoms have undesirable effects on young women like yourself but are manageable if you know their causes. This article points the way. Low estrogen symptoms: Why do young women need estrogen? There are compelling reasons for young women to regulate their estrogen levels.  This hormone helps them through their reproductive years and keeps them healthy. 1. Creates a Suitable Environment for Female Development Estrogen creates a suitable environment

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What The Psychology Of Jealousy Reveals About Relationships

By |2019-01-16T21:18:59+00:00January 16th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Relationships, Self-Improvement|Tags: , , , , |

Jealousy can be a constant worry, can take over one’s life and we can refer to a lot of different psychology of jealousy situations and behaviors. For Ellen Berscheid (an American social psychologist), jealousy would have to do with the interdependence of lovers. In her psychology of jealousy theory of interdependent emotion, she explains that as soon as a relationship between two people is permanent, there is dependence between these two people. Both members of the couple have common goals and/or rely on each other.

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How to Reduce Premature Aging: 6 Things You Should Pay Attention to

By |2019-01-16T13:29:59+00:00January 15th, 2019|Categories: Diseases and Conditions, Hair and Skin, Health & Wellness|Tags: , , , |

We all age and no matter how much you spend on cosmetic surgery, premature aging is a reality and your appearance will change as you get older. Our face is how we face the world, it’s probably the first thing we notice in a person and we make judgments about a person’s age and lifestyle based on their facial appearance. Premature aging can bring with it its own special beauty, but it can also make your face look tired and unhealthy. In order to maintain

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The Truth About Body Image And Self-Esteem And How To Learn To Love Your Body

By |2019-01-17T14:28:21+00:00January 14th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth|Tags: , , , , , , |

What is the truth about body image and self-esteem? Body image is the way a person perceives his body and it’s also made up of a person’s beliefs. Body image and self-esteem is the systematic, cognitive, affective, conscious as well as unconscious perception that an individual has of his body, a perception that he acquires during his development and through his social relations. A person who is dissatisfied with his body has a negative body image. A person who is satisfied with his body has

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How to Stop Smoking with These 6 Natural and Effective Methods

By |2019-01-13T20:01:06+00:00January 13th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Most people have the intention to quit lighting up, but fall by the wayside. They need enlightening answers to how to stop smoking. There's a lot of information on how to stop smoking, but these solutions aren't natural. Life Advancer suggests why smokers find a difficult to leave the habit. It also puts forth a few alternative solutions for quitting. How to stop smoking: Why it's hard. No smoker needs reminding that he or she has an unhealthy habit. This person wants to kick it

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5 Ideas for Starting a New Life and How to Know When You Really Need It

By |2019-01-13T00:28:35+00:00January 13th, 2019|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , , |

Have you ever thought about starting a new life? One thing’s for sure, most of us have thought about it. So, where do we start? Yes, I have thought about starting a new life, and guess what? I have done this before. I have a friend that I talked to this morning who is pondering the same thing. Personally, I think she should seriously consider doing so. Starting a new life isn’t easy, but sometimes, it’s so worth it. Should I take the plunge? The

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Are Artificial Types of Food Additives Safe to Use? What You Need to Know

By |2019-01-11T20:06:30+00:00January 11th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

It is estimated that nearly 15 million pounds of different types of food additives and coloring are used in the United States per year. That number is five times higher than 65 years ago and people are concerned. Recent years have shown an explosion of research focusing on the link between synthetic types of food additives, such as dyes and artificial flavorings, with conditions, such as hyperactivity, in children. Recent studies have proven that artificial coloring and food flavoring is harmful, causing a number of

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