food

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5 Effective & Simple Belly Fat Exercises to Get a Flat Stomach

By |2019-08-14T13:47:37+03:00August 10th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , , |

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out for a while, learning some of the best exercises to lose belly fat will help get you on your way. There are

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10 Kefir Health Benefits That Will Inspire You To Include It In Your Diet

By |2019-06-16T19:33:22+03:00June 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut Health So Important? The more we learn about gut health the more we see how crucial it is for improving how the

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8 Supermarket Layout Tricks They Use to Make You Buy More

By |2019-06-01T21:49:36+03:00May 30th, 2019|Categories: Life Hacks|Tags: , , , |

Supermarkets spend millions on advertising campaigns, telling us that ‘Every Little Helps’, or we can ‘Eat Well For Less’. But actually, they use every trick in the book to get us to buy more. And it all starts with the supermarket layout. Have you ever gone into a supermarket for a couple of items and come out an hour later with a trolley of stuff you don’t need? It happens to the best of us and with alarming frequency. I even joke about it when

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8 Camping Essentials First-Time Campers Can’t Afford to Ignore

By |2019-07-21T14:21:13+03:00May 10th, 2019|Categories: Lifestyle, Travel|Tags: , , , |

Are you going camping for the first time? You will need a list of camping essentials you can’t do without. Modern life is pretty comfortable. We have all the benefits of technology and modern convenience in our homes, we have nice cars to get us around our cities, we have heating, cooling, hot running water and many things that human beings have lived without for thousands of years. You can get so used to all of this that it’s a surprise when the power goes

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7 Powerful Medicinal Flowers You Can Grow In Your Garden

By |2019-05-03T22:49:08+03:00May 3rd, 2019|Categories: Gardening, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Do you want to save money and be healthy? Of course, you do, we all want that. Whenever you can grow your own food, you should do it. Not only is this cheaper, but it's the true organic option and when it comes to medicinal flowers, it can really improve your health. There are things I think are go-to's you should grow in your garden besides medicinal flowers. Some easy ones that come to mind are tomatoes, peppers, garlic, green onions and all the herbs

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Low-Cholesterol Diet: When You Need it and What You Can and Can’t Eat

By |2019-05-01T10:05:52+03:00May 1st, 2019|Categories: Cardiovascular System, Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Whether you have high cholesterol or are looking to avoid it getting to that state, it's important to follow a low-cholesterol diet. But what foods do you need to include and what should you avoid? You're probably aware of the importance of following a low-cholesterol diet but you might not be sure what that entails. This article will give you some insights into the issues with cholesterol and what you need to know of. If you've had blood work done, someone has told you where

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How to Take Turmeric to Make the Most Advantage of Its Health Benefits

By |2019-07-04T20:51:34+03:00April 29th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , |

A lot of foods, herbs, and spices get thrown around as superfoods, but turmeric may be one of the best for health benefits. If you want to know the right way and dosage to take turmeric to get the most out of it, this article will get you up to speed. What Is Turmeric? It is a spice you may have used many times for cooking and is distinguishable by its bright orange/yellow color. It's commonly used in Asian food, so if that's one of

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9 Neglected Signs of Iron Deficiency and How to Boost Your Iron Levels

By |2019-04-27T22:36:25+03:00April 24th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , |

Low iron levels can cause a lot of issues in the body and if it's left untreated, the symptoms can get worse. Luckily, an iron deficiency can be treated and your levels can be boosted naturally. Iron deficiency is a common form of anemia and affects many people. With this condition, the blood lacks adequate healthy red blood cells and without them can't carry oxygen to the body. Looking out for the signs of iron deficiency will let you know if this condition is affecting

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