6 Carrot Juice Benefits for Your Health and Wellbeing

By |2020-04-07T20:30:35+03:00April 5th, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the easiest ways to improve your health. Why Drink Carrot Juice Instead of Eating Them? This is a good question, but it comes

10 Health Tips for Seniors Who Want to Live a Long Life

By |2020-02-19T21:44:02+03:00February 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily basis is very beneficial to everyone, including the aged. A study has shown that people who remain active live longer years than

5 Amaranth Benefits and How to Eat This Little-Known Superfood

By |2020-02-21T23:24:56+03:00January 28th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is one such superfood, and this article will get you up to speed with what it is, how to consume it, and the

Difference Between Brown Eggs and White Eggs: Which to Prefer?

By |2020-02-21T22:59:38+03:00January 7th, 2020|Categories: Food and Nutrition|Tags: , , , |

Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually represent and if one is better than the other. The Difference Between Brown and White Eggs: Separating Myths from Facts Usually, the

8 Health Benefits of Eating Slowly and How to Practice It

By |2020-02-22T00:02:52+03:00January 6th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may require time and self-discipline. We share the reasons why you should slow down when eating your meal and the correct way to go about doing it. What are the benefits

6 Remarkable Okra Health Benefits You Need to Know about

By |2020-02-21T21:48:14+03:00January 2nd, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it comes to your wellness, there are 6 okra health benefits that you'll be interested in learning about. What Exactly Is Okra? As

6 Swedish Christmas Traditions to Get You into Holiday Spirit

By |2020-02-22T17:15:16+03:00December 18th, 2019|Categories: Inspirational|Tags: , , , , , , |

With so many regular customs experienced at Christmas, are you missing out on more unique ones you haven't heard of? There are several Swedish Christmas traditions that are not as common as our traditional gingerbread houses and mistletoe. It is worth it, however, to become more familiar with these traditions as they could add to your enjoyment of the holidays. As great as things like Rudolph and Frosty are, it may be a good idea to broaden your horizons, learn of some new traditions, and

4 Effects of Sugar on the Brain That Explain Why We Crave It

By |2020-03-25T21:08:59+03:00December 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a sweet tooth" and there are various effects of sugar on the brain to know of. Often times it's not you that's wanting