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Olive Leaf: The Little-Known Health Benefits and Ways to Consume Them

By |2019-03-18T21:01:31+03:00March 18th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined vegetable oils. Olive leaf, however, is a more unknown substance you'll want to learn more about to improve your health. Olive leaf comes from the olive tree but should you not disregard them in place of the olives. The leaf contains oleuropein which is where most of the health benefits come from. As great as olive oil is you may not always want to consume

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5 Asparagus Recipes and Health Benefits You Should Know about

By |2019-03-17T15:46:41+03:00March 17th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Forget the potatoes, forget the corn, and instead, try some asparagus! These asparagus recipes will make you fall in love! I grew up on vegetables, as my father was an avid gardener. I ate my share of tomatoes, beans, and peppers, among other things. However, I wasn't familiar with some vegetables that he did not produce in our little garden. When I became an adult, a wide world of culinary treats opened up to me. I tried all sorts of recipes, including asparagus recipes. That

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6 Sage Benefits and Uses That Will Inspire You to Bring This Herb Into Your Life

By |2019-03-16T11:42:00+03:00March 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , , |

Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and it's a very versatile herb with many health benefits you may not have known of. Let's look at 6 sage benefits, and

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How to Grow Herbs Indoors or in Your Backyard with These 10 Tips

By |2019-03-13T15:26:08+03:00March 13th, 2019|Categories: Gardening, Lifestyle|Tags: , , , , , |

Herbs add extra flavor and interest to dishes but can be expensive to buy. If you haven’t got a garden you might want to know how to grow herbs indoors. Luckily it’s not difficult, so long as you pick the right herbs and follow our tips. So, whether you want some mint for a lamb roast or parsley for a piece of fish, here’s how to grow herbs indoors (and in your backyard too). The first thing you need to know is which herbs are

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Alcohol and Anxiety: Why Do You Feel More Anxious After Drinking?

By |2019-03-12T00:07:12+03:00March 7th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , , |

You sip that glass of red wine because you want to relieve some of your troubles, but it doesn't work. What you lack is knowledge about alcohol and anxiety. Many of us are unaware of the impact of their worries on their level of intoxication. Alcohol and anxiety go hand-in-hand, and we explain why. The Link Between Between Alcohol and Anxiety Everyone knows that there is a link between alcohol and anxiety. A study published by Drinkaware showed than 34% of British people drank alcohol

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Diabetes Prevention Made Simple With These 6 Tips, Foods and Lifestyle

By |2019-03-05T20:20:08+03:00March 5th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , , |

Diabetes prevention is more important now than ever before. Diabetes is an ugly condition but fortunately, people who have prediabetes can delay or prevent the development of type 2 diabetes. This involves changing your diet along with your activity level. We live in a society where sugar and refined carbs are literally rammed down our throats. A lifetime of sugar consumption can catch up with you and diabetes, just in the United States, affects some 100 million people. The good news is we can now

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What Causes Varicose Veins and How to Prevent and Relieve Them

By |2019-02-20T00:39:54+03:00February 20th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you feel throbbing in your legs? Are they heavy? If the answers to these questions are yes, you'll need answers to what causes varicose veins. This condition is uncomfortable and can be debilitating. We discuss the causes and symptoms of varicose veins. This article also has suggestions for preventing them. What are varicose veins? Varicose veins refer to swollen, enlarged veins on the hands and feet. They are either blue or purple and look twisted. Veins have one-way valves that facilitate blood flow to

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How to Get Rid of Phlegm in Throat with These 10 Natural Remedies

By |2019-02-17T16:22:13+03:00February 17th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You’re at your office desk, trying to do the best job you can but the mucus in your throat irritates you. Small wonder that you want to know more about Phlegm in Throat. We’ll explain what Phlegm in Throat is, its causes, and how to get rid of it. We’ll also introduce a few natural remedies that will be of help. Phlegm in Throat: More About It There is a lot of misconception surrounding phlegm, mucus, and their consistencies. Mucus problems and Phlegm in Throat

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