healing

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6 Comforting Quotes to Help You Get Through the Tough Times in Life

By |2019-03-25T21:08:34+03:00March 25th, 2019|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , |

Times will get tough, it’s just a part of life. There are, however, many comforting quotes to boost your morale and provide strength. Life isn’t always easy, then again, sometimes it is. But for the sake of argument, let’s say this is the worst time of your life. Let’s say you feel as though you want to give up. Don ‘t do it. Don’t let your tough times get the best of you. Before you let the tough times take control, consider reading a few

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4 Powerful Pranayama Techniques That Can Change Your Life

By |2019-03-23T22:00:38+03:00March 23rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , |

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance. What Is Pranayama? Pranayama is all about breath control and being able to control it so you can achieve different results. The

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10 Amazing Echinacea Benefits and Ways to Use It to Treat Different Ailments

By |2019-03-19T19:42:48+03:00March 19th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

So, you are sneezing non-stop. A cold's usually nothing to worry about, but it can get in the way if you have important tasks to complete. You'll need to know about Echinacea benefits. And they are many. We'll explain what this astounding plant is, what echinacea benefits are, and how to use it. What is Echinacea? There are nine species of the Echinacea, also known as the Purple Coneflower, and all nine are native to South America. The Native Americans have used it to cure

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Olive Leaf: The Little-Known Health Benefits and Ways to Consume Them

By |2019-03-18T21:01:31+03:00March 18th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined vegetable oils. Olive leaf, however, is a more unknown substance you'll want to learn more about to improve your health. Olive leaf comes from the olive tree but should you not disregard them in place of the olives. The leaf contains oleuropein which is where most of the health benefits come from. As great as olive oil is you may not always want to consume

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6 Sage Benefits and Uses That Will Inspire You to Bring This Herb Into Your Life

By |2019-03-16T11:42:00+03:00March 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , , |

Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and it's a very versatile herb with many health benefits you may not have known of. Let's look at 6 sage benefits, and

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Scottish Doctors Recognize the Benefits of Nature and Can Now Prescribe it to Their Patients

By |2019-03-12T20:51:22+03:00March 12th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , , , , , , , |

There are so many benefits of nature that it would do you some good to get out there right now if you can. It may go deeper than just enjoying the great outdoors as nature can now be prescribed to patients in the same way a medication has been. Scottish doctors are recognizing how important it is to get outside and the benefits of nature that can have a positive effect on their patient's health and wellness. This article will look at why getting outside could do

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11 Effects of Smoking Weed on Your Brain and Body Functions

By |2019-03-20T14:19:19+03:00March 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Marijuana. The mention of this plant sparks a debate. Being clear about the effects of smoking weed is wise. We discuss the properties of Marijuana, how people use it, and what it does to your body once you’ve consumed it. The Effects of Smoking Weed: Properties People smoke weed, either recreationally or for medical purposes. It's a psychoactive drug from the cannabis plant. The primary psychoactive agent in weed is a chemical called tetrahydrocannabinol. It has another 483 compounds, including another 65 cannabinoids. Governmental restrictions

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What Causes Varicose Veins and How to Prevent and Relieve Them

By |2019-02-20T00:39:54+03:00February 20th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you feel throbbing in your legs? Are they heavy? If the answers to these questions are yes, you'll need answers to what causes varicose veins. This condition is uncomfortable and can be debilitating. We discuss the causes and symptoms of varicose veins. This article also has suggestions for preventing them. What are varicose veins? Varicose veins refer to swollen, enlarged veins on the hands and feet. They are either blue or purple and look twisted. Veins have one-way valves that facilitate blood flow to

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