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5 Exercises For Joint Pain To Relieve The Discomfort

By |2020-01-15T21:57:25+03:00January 15th, 2020|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , , |

Are you suffering from any joint pain right now? If you are you know how much it can disrupt your quality of life. But is there anything natural you can do to relieve the pain? Instead of turning to a harmful medication, consider exercises for joint pain instead. Often, the more natural route is the way to go when dealing with any discomfort. No matter what type of joint pain you may experience, even some simple relief can make the day much more manageable. Joint

5 Benefits Of Sleeping In A Cold Room For Your Mind and Body

By |2020-01-17T10:00:38+03:00January 13th, 2020|Categories: Health & Wellness, Life Hacks, Mental Health & Wellbeing|Tags: , , , , , , |

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold room vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact on the quality of your sleep. As tempting as it is to keep things warm, this may do you no favors. This

Having Estranged Adult Children Can Be Painful – How to Cope with It

By |2020-01-09T21:56:05+03:00January 9th, 2020|Categories: Family & Parenting, Mental Health & Wellbeing|Tags: , , , , |

You raise them, teach them, and give them love, and then suddenly, they’ve become estranged children. What happened? The pain of watching your children, one by one, leave the nest is a hurt that I cannot describe. I have three boys, and one is already moved away. I only see him a few times a year, and it’s still incredibly hard. I have two others still at home, but they are rapidly nearing the age of adulthood. I am terrified, to be honest. I may

8 Foods That Lower Blood Pressure to Include in Your Diet

By |2019-12-06T21:26:56+03:00December 6th, 2019|Categories: Cardiovascular System, Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need to get blood pressure down and the 8 best foods you need to eat. What Causes High Blood Pressure? High blood pressure

9 Types of Herbal Tea with Medicinal Properties

By |2019-12-03T21:27:23+03:00December 3rd, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , , |

Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea. Herbal teas aren't just great on a cold day, they are a good go-to for a variety of illnesses and conditions. They are natural, easy to make, and should be included in your everyday diet. Tea is

What Would Happen If Bees Went Extinct? They Are More Important Than You Think

By |2019-11-13T22:21:28+03:00November 13th, 2019|Categories: Animals, Environment & Planet|Tags: , , , , , |

The thought of a bee might make you nervous about getting stung and your instinct is to swat it. But would bee extinction stop the earth in its tracts? You may never have thought about what would happen if bees went extinct as we mostly associate them with honey and stinging. Bees, however, are critical to the environment and we would be in some pretty big trouble without them. This article will look at why bees are more important than you realize and if they

8 Immune System Booster Foods to Eat During Cold Season

By |2019-11-08T11:24:23+03:00November 7th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold season hits. Why We Need Immune System Booster Foods During Cold Season The big issue during the winter is that we are

Why Is Everyone Suddenly Drinking Pickle Juice? The Unexpected Health Benefits

By |2019-10-27T23:01:22+03:00October 27th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one of those healthy options that have caught many off guard, and you may have seen more and more people using it. But