Food and Nutrition

//Food and Nutrition

Healthy food and nutrition eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.

10 Omega 3 Foods to Include in Your Diet (and How They Will Benefit You)

By |2018-08-09T18:27:58+00:00August 9th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You must have gotten positive feedback about Omega 3 acids and Omega 3 foods. There's much hype about this health-giving compound. It isn't just buzz, however - Omega 3 foods do wonders for health. This post discusses their benefits and introduces you to a few of them. What is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha, or the beginning of the chain, and the Omega, or its tail. Fatty acids have double bonds, and how

 0

How to Make Tomato Sauce for Spaghetti and Pizza the Way Italians Do

By |2018-08-04T20:58:41+00:00August 4th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

If you want to learn how to make tomato sauce the authentic way, then think simple, classic, and tantalizing. Not Italian? That’s okay. If you want to learn how to make tomato sauce, the Italian way is a delicious option. The best sauces require a quality tomato base and other quality ingredients for authentic Italian recipes. The Italian sauce is utilized in its rare form. It’s simplistic, it’s true, but flavor profiles are pure. It starts with fresh home-grown tomatoes. Or, believe it or not,

 0

4 Coffee Brewing Methods and What Are Their Differences

By |2018-07-26T18:02:09+00:00July 26th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Coffee is definitely one of the world’s foremost drinks. There are many coffee brewing methods and types of coffee beans which have their differences. Coffee is usually consumed along with breakfast — or in some cases, it is the breakfast itself — and is generally served hot, especially in the morning or during coffee breaks. Yet, in some instances, it is also served as a cold beverage, especially on warm summer days. The addition of sugar and milk, different types of coffee beans and coffee

 0

How to Make Magnesium Spray and Use It So It Benefits You Physically and Mentally

By |2018-06-24T23:07:28+00:00June 24th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

Magnesium spray can be a simple and effective way to take this essential mineral. Moreover, there is a simple way to make it safely at home. Unless you regularly take supplements, chances you are likely to be magnesium deficient. Magnesium is naturally found in seawater, which these days the majority of us don’t swim in often enough to reap the benefits. It is also found in our crops which are now severely depleted of magnesium due to mass production. The best way to take magnesium

 0

How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By |2018-07-19T23:22:17+00:00June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to know how to lose belly fat, let’s first look at the mechanism of fat production

 2

7 Foods to Avoid with IBS (and 5 Foods That Soothe Your Gut)

By |2018-07-19T23:25:48+00:00June 3rd, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

Do you suffer from irritable bowel syndrome? If so, there are certain foods to avoid with IBS. There are also foods that help sooth the irritations of this illness as well. I’m not the most educated person when it comes to irritable bowel syndrome, but I do suffer from the issue. I endure some of the worst discomfort and pain due to the inflammation and irritation from enduring IBS. However, I am becoming more familiar with foods to avoid with IBS, and foods that help

 0

Binge Eating: 6 Psychological Reasons That Are Hiding behind It

By |2018-05-28T19:24:12+00:00May 28th, 2018|Categories: Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part of living; binge eating is not. Many people see someone overeating and think of them as just greedy or lazy when really

 0

13 Clever Food Storage Hacks That Will Keep Your Food Fresh for Days and Weeks

By |2018-07-19T23:04:58+00:00May 27th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

Leftover food can be a headache. Throwing it away is an unwanted option, so you'll need useful food storage hacks. Food storage may seem straightforward, and it is. That said, there are details about it that everyone forgets. Here are a few mistakes we make when storing food, and how to go about it the right way. Why it’s important to store food correctly. Poor food storage can be hazardous. It not only accelerates spoilage but also causes food poisoning. Food bacteria multiply at temperatures

 0