Food and Nutrition

//Food and Nutrition

Healthy food and nutrition eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.

7 Healthy and Quick Dinner Ideas You and Your Family Are Gonna Love

By |2018-11-15T18:20:18+00:00November 15th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

We all want a tasty meal to end a busy day, now don’t we? Well, there are several quick dinner ideas that are delicious too! As a mother, I have prepared countless meals for my family. Some of these meals consisted of quick and semi-healthy portions. However, a great number of the meals I prepared over the years have been wholesome and homemade. Now, the problem with homemade meals is that they can sometimes take hours to prepare. Fortunately, there are some equally healthy and

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7 Side Effects of Coffee You Probably Didn’t Know about

By |2018-10-24T22:02:14+00:00October 24th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Most people tend to neglect the side effects of coffee and focus only on the energy boosting benefits this drink gives them. Coffee is a staple for giving us the jumpstart we need for our busy mornings, stressful office jobs and poor health. No, you didn’t read that wrong because numerous studies have confirmed that coffee is full of antioxidants, minerals, vitamins, amino acids, fats, carbs and so on - in small amounts of course. But what about the side effects of coffee? Ladies and

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9 Sources of Vitamin D You Should Introduce into Your Diet

By |2018-10-19T08:23:18+00:00October 19th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you have raw bones or have occasional breathing difficulties? You may need to seek sources of Vitamin D. The Sunshine Vitamin strengthens your bones and cognitive functions.  This article explains the causes and symptoms of Vitamin D deficiency. It also suggests sources of Vitamin D. Sources of Vitamin D: What it is The Sunshine Vitamin is vital for holistic health and building strong bones. It also defends your immune system and enables your body to fight infection. Your body produces it from cholesterol with

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Not Getting Enough Sleep? 7 Things That Could Be to Blame

By |2018-10-16T20:20:07+00:00October 16th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , , |

If you are not getting enough sleep, some of your daily habits and activities may be to blame. Do you do any of the below 7 things? Sleep is a critical restorative and therapeutic process for the mind and body. A lack of sleep results in lowered cognitive function, as well as fatigue. The brain eliminates toxins from neural pathways while we sleep. When we are not getting enough sleep, we place our physiological and psychological state in jeopardy. Our behavior and habits during the

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10 Omega 3 Foods to Include in Your Diet (and How They Will Benefit You)

By |2018-08-09T18:27:58+00:00August 9th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You must have gotten positive feedback about Omega 3 acids and Omega 3 foods. There's much hype about this health-giving compound. It isn't just buzz, however - Omega 3 foods do wonders for health. This post discusses their benefits and introduces you to a few of them. What is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha, or the beginning of the chain, and the Omega, or its tail. Fatty acids have double bonds, and how

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How to Make Tomato Sauce for Spaghetti and Pizza the Way Italians Do

By |2018-08-04T20:58:41+00:00August 4th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

If you want to learn how to make tomato sauce the authentic way, then think simple, classic, and tantalizing. Not Italian? That’s okay. If you want to learn how to make tomato sauce, the Italian way is a delicious option. The best sauces require a quality tomato base and other quality ingredients for authentic Italian recipes. The Italian sauce is utilized in its rare form. It’s simplistic, it’s true, but flavor profiles are pure. It starts with fresh home-grown tomatoes. Or, believe it or not,

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4 Coffee Brewing Methods and What Are Their Differences

By |2018-07-26T18:02:09+00:00July 26th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Coffee is definitely one of the world’s foremost drinks. There are many coffee brewing methods and types of coffee beans which have their differences. Coffee is usually consumed along with breakfast — or in some cases, it is the breakfast itself — and is generally served hot, especially in the morning or during coffee breaks. Yet, in some instances, it is also served as a cold beverage, especially on warm summer days. The addition of sugar and milk, different types of coffee beans and coffee

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How to Make Magnesium Spray and Use It So It Benefits You Physically and Mentally

By |2018-06-24T23:07:28+00:00June 24th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

Magnesium spray can be a simple and effective way to take this essential mineral. Moreover, there is a simple way to make it safely at home. Unless you regularly take supplements, chances you are likely to be magnesium deficient. Magnesium is naturally found in seawater, which these days the majority of us don’t swim in often enough to reap the benefits. It is also found in our crops which are now severely depleted of magnesium due to mass production. The best way to take magnesium

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