5 Health Benefits of Intermittent Fasting & How to Practice It

By |2020-03-10T20:23:24+03:00March 9th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it's intermittent fasting that may give you the best health benefits. This type of fasting has also been helpful for weight loss and is being adopted by many. This article will look beyond just the aesthetic advantages and uncover the health benefits of intermittent fasting. What Is Intermittent Fasting? Intermittent fasting is

11 Science-Backed Benefits of Laughter for Mental & Physical Health

By |2020-03-13T17:02:50+03:00March 1st, 2020|Categories: Health & Wellness|Tags: , , , , , , , |

It's an open secret. Everyone knows that laughter is the best medicine but perhaps aren't sure what its benefits actually are. Life Advancer shares with you laughter's mental and physical benefits. We guarantee that you'll want to have a good chortle after reading this article. The Benefits of Laughter for Your Physical Health 1. Weight Loss Don't all of us want to trim that tummy? Well, have fun doing it. Laughing makes workouts fun. It helps your abdominal muscles contract, in the same way, sit-ups

5 Effective & Simple Belly Fat Exercises for a Flat Stomach

By |2020-02-23T16:45:06+03:00August 10th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , |

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out for a while, learning some of the best exercises to lose belly fat will help get you on your way. There are

6 Simple Desk Exercises You Can Perform While Being at Work

By |2020-02-27T13:53:47+03:00July 29th, 2019|Categories: Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , |

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises you can do to give yourself some relief. If you're an active person, it may make you feel restrained and couped up,

5 Exercises to Get Rid of Arm Fat & Strengthen Your Muscles

By |2020-02-27T21:32:55+03:00May 28th, 2019|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

If you've been looking to improve the appearance of your arms, it's very possible to do so with the right exercises. Your arms are one of the best indicators of your strength and fitness and they act as an accessory to any outfit you wear. To get them looking their best, you want to get them as lean as possible. This means finding the best exercises to get rid of arm fat and bring out more definition in them. It's almost instinctive to do arm exercises whenever

5 Health Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2020-03-02T14:18:41+03:00April 12th, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

How Much Water Should You Drink a Day for Your Age & Weight?

By |2020-03-02T14:44:56+03:00April 6th, 2019|Categories: Digestive System, Health & Wellness|Tags: , , , |

You can be regularly active, getting good sleep, and eating a clean diet but if you are neglecting your water intake, you can set yourself up for some issues. You know that you need to drink more of it but you may wonder how much water you should drink a day. It can be confusing but this article will help narrow down why water is so important and also how much water you should drink. The Rule Of 3 There's a rough rule of three

6 Safe Pregnancy Workouts to Help You Stay Fit While Pregnant

By |2020-03-02T15:26:40+03:00April 1st, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

It's not a simple matter to stay fit while caring for a little bundle that needs nutrition. If this is you, you're a mom who needs to know about safe pregnancy workouts. We introduce you to a few pregnancy workouts, which only keep excess weight off when accompanied by proper nutrition. The benefits of pregnancy workouts Few moms of yesteryear exercised while they were pregnant because they feared to injure their babies. Research has proven that this isn't the case. Working out is beneficial for