Have your periods been irregular? Do you often feel irritated? You may have low estrogen symptoms. Low estrogen symptoms have undesirable effects on young women like yourself but are manageable if you know their causes. This article points the way. Low estrogen symptoms: Why do young women need estrogen? There are compelling reasons for young women to regulate their estrogen levels. This hormone helps them through their reproductive years and keeps them healthy. 1. Creates a Suitable Environment for Female Development Estrogen creates a suitable environment
Have you gained a few unwanted pounds lately? Apple cider vinegar for weight loss might be what you need. Apple cider has many health-giving properties, one of the most notable being its ability to put away excess weight. You may need convincing that it can help give you a Tyra Banks or Claudia Schiffer figure, so we'll persuade you. We'll also show you how you how you can use apple cider vinegar for weight loss. What is Apple Cider Vinegar(ACV)? ACV is essentially fermented apple
Turmeric is a favored spice, and you probably know that it gives curry its color. But how much do you know about turmeric tea benefits? Some turmeric tea benefits will make you sit up. We'll introduce these and show you how to harness them with recipes and other tips. What is Turmeric Tea? If you aren't already familiar with turmeric, it's a flowering plant that's part of the ginger family. The roots, or rhizomes, make a savory bright-yellow spice that enhances many curry dishes. Turmeric
This article will look at some things you can do to help you improve your sleep and weight loss at the same time. On more than one occasion, metabolic centers have reached the consensus that morning is the best time to weigh yourself for an accurate number. What does it have to do with the link between sleep and weight loss? While some of the reasons behind this are obvious (such as the fact you have not eaten for 8 hours or more), there are
It's frustrating to put in the effort to lose pounds only to have them creep back onto your body. A weight loss plan helps you avoid the Yo-yo effect. This article suggests how to choose and keep to a weight loss plan that will work for you. Learn about its benefits, and other weight loss tips too. Benefits of a Weight Loss Plan Why does a structured weight loss plan stop the Yo-yo effect? 1. Firstly, it encourages timed, proper eating. A diet plan will
Did you know that it’s possible to use acupuncture for weight loss and it’s proven effective by scientific studies? Excess weight has become an increasingly serious societal menace. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. But did you know that it is also possible to use acupuncture for weight loss? Diets, workout regimens, smart weight loss devices, hypnotisms, and surgeries among other unconventional interventions are
Your meal takes time to break down in your body. Do you know how long it takes to digest food? Food digests at different times, depending on what you eat. Apart from explaining the digestion process, we discuss the implications it has for your diet and health. How Long Does It Take to Digest Food: The 6 Stages of Digestion Why should you know how long it takes to digest food? Before you can answer this question, you must know about the stages of digestion.
Does your stomach feel queasy too often? Seek answers on how to improve gut health. Understanding how your gut works will help your search. Find out what compromises your digestive system. Discover how to improve gut health with dietary and lifestyle changes. How to improve gut health: How does your digestive system work? So, what happens in your gut? Some information on the digestive process will stress the need to look after it well. 1. Mouth Digestion begins in the mouth. It starts as soon