weight loss

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How to Use Acupuncture for Weight Loss: Everything You Need to Know

By |2018-11-07T16:12:43+00:00October 9th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

Did you know that it’s possible to use acupuncture for weight loss and it’s proven effective by scientific studies? Excess weight has become an increasingly serious societal menace. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. But did you know that it is also possible to use acupuncture for weight loss? Diets, workout regimens, smart weight loss devices, hypnotisms, and surgeries among other unconventional interventions are

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How Long Does It Take to Digest Food? 6 Stages of Digestion

By |2018-08-22T20:16:02+00:00August 22nd, 2018|Categories: Digestive System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your meal takes time to break down in your body. Do you know how long it takes to digest food? Food digests at different times, depending on what you eat. Apart from explaining the digestion process, we discuss the implications it has for your diet and health. How Long Does It Take to Digest Food: The 6 Stages of Digestion Why should you know how long it takes to digest food? Before you can answer this question, you must know about the stages of digestion.

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How to Improve Gut Health with These 10 Foods and Lifestyle Changes

By |2018-07-19T23:16:36+00:00July 17th, 2018|Categories: Digestive System, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Does your stomach feel queasy too often? Seek answers on how to improve gut health. Understanding how your gut works will help your search. Find out what compromises your digestive system. Discover how to improve gut health with dietary and lifestyle changes. How to improve gut health: How does your digestive system work? So, what happens in your gut? Some information on the digestive process will stress the need to look after it well. 1. Mouth Digestion begins in the mouth. It starts as soon

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Acidity Regulators in Foods: Everything You Need to Know

By |2018-07-04T13:54:51+00:00July 4th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and harmful ones. We have some answers. What are Acidity Regulators in Foods Food manufacturers add acidity regulators (food additives or pH control

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How To Lose Love Handles Fast With These 7 Simple Exercises

By |2018-08-17T21:18:10+00:00June 22nd, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , , |

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few answers on how to lose love handles fast. What are love handles? Love handles refer to the loose skin that extends from our hips. They are particularly noticeable when a person wears tight clothes. That said, skinny

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How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By |2018-07-19T23:22:17+00:00June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to know how to lose belly fat, let’s first look at the mechanism of fat production

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3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

By |2018-05-12T17:10:11+00:00May 12th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of 5 months of workout. But to my surprise, I hadn’t lost even 500gms of my weight. As soon as my frantic cries

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Green Tea for Weight Loss: How It Works and What You Should Know

By |2018-05-12T17:27:25+00:00April 27th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

You probably don't need reminding that green tea benefits you. Also, you may be considering green tea for weight loss. Many think of green tea as the ultimate anti-aging beverage. Indeed, the Japanese associate it with longevity. If you want to shed a few pounds, you'll want to know more about green tea for weight loss. What is Green Tea? Green tea, like its Black and Oolong cousins, comes from the Camellia Sinensis plant. It is a small tree native to South East Asia and

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