Self-Improvement

/Self-Improvement

How to reveal your hidden potential and be happy. Successful tips and strategies for success and personal development.

Why Living for Yourself Is Not the Same as Being Selfish and How It Benefits You

By |2019-05-21T22:17:57+03:00May 21st, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , |

There are a lot of rumours going around that living for yourself equates to selfishness. These rumours really need to be debunked. Living for yourself is commonly perceived to be selfish and egotistical. This perception leads most of us to not do what truly makes us happy and spending too much time serving others. Believing this makes it easy to fall into the trap of simply going along with what we are told and what other people want. This can leave us feeling unsatisfied and

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13 Red Flags in a Relationship You Should Never Ignore

By |2019-05-13T21:13:43+03:00May 13th, 2019|Categories: Personal Growth, Relationships & Social Life|Tags: , |

We all want that fairytale relationship, but unfortunately, they’re rare. There are many red flags in a relationship you must realize. I didn’t want to hear it. No, I didn’t want to see the signs that my relationship was dying. I tried so many ways to save the union I had between my partner and me, but it just came tumbling down. I failed to see the red flags in a relationship that was already gone. Left with heartbreak, I learned many things about life

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How to Perform Healing Meditation to Switch on the Healing Mechanism of Your Body

By |2019-05-07T23:21:10+03:00May 7th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including healing meditation, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual uses a thought technique, such as mindfulness and focus, to train their attention and awareness. Many find that they achieve mental clarity,

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When You Hit Rock Bottom, Follow These 7 Tips to Turn Your Pain into Your Purpose

By |2019-04-30T19:06:25+03:00April 30th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , |

Have you ever hit rock bottom and felt like nothing good could come out of it? You’ve hit rock bottom, nothing is aligning in your favor, and you fall into a deep, dark depression. There’s nothing more isolating than feeling alone in suffering. There’s nothing harder than fighting a fight that doesn’t seem to have an end or a purpose. But I’m here to tell you this: If we allow it to, our deepest pain can lead to truer versions of ourselves and guide us

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20 Effects of Meditation on Your Mental and Physical Health

By |2019-04-29T17:30:38+03:00April 20th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , |

Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge about the subject. One of the things that some people wonder about is why they should start practicing meditation in the first place. The idea of spending time alone in a quiet setting and focusing on your thoughts is something that simply does not sound right for many. In reality, though, meditation might be the best thing that you could do in your life. So

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15 Dr. Seuss Quotes That Reveal Simple Yet Profound Truths about Life

By |2019-04-18T18:06:31+03:00April 18th, 2019|Categories: Inspirational, Self-Improvement|Tags: , , |

We all know quotes can lift the spirits, and some can make us laugh. Dr. Seuss quotes can do both, and strengthen our imagination as well. I grew up reading Dr. Seuss books and loved them too. As I read the rhyming sentences, I felt this strange magic pass right through me. I never thought those words that I Loved so dear could actually change my perspective on life. But it’s true, I see them now as Dr. Seuss quotes more than just a children’s

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3 Grounding Techniques to Deepen your Connection with the Earth and Yourself

By |2019-04-16T11:20:15+03:00April 16th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health, Self-Improvement|Tags: , , , , , , , |

We see the terms "grounding techniques", “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental or physical, to accompany all the frenzy. Grounding techniques can be a way to save oneself from the insanity that comes with urban lifestyles. Grounding oneself can prove to be vital in achieving amazing longterm improvements in their physical and

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13 Concentration Exercises That Will Boost Your Ability to Focus

By |2019-04-10T23:02:30+03:00April 10th, 2019|Categories: Self-Improvement|Tags: , , , , , , , |

It’s difficult to stop your attention from wavering as you go about a busy day. That’s why you need concentration exercises. We show you how concentration exercises can enhance your focus and share examples of those that you can do from the comfort of your office or home. Why do we need to improve our focus? Focus exercises may seem like a waste of time, but we need them to keep our minds in top form. Mental activities can do a lot for them, as

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