Welcome to Life Advancer
This is a source for those who want to improve the overall quality of their life, become happier & healthier and achieve success.
It is also for people who care about the environment and other global issues and want to contribute to making the world a better place to live. We share news, stories, ideas, and tips about health & wellness, science & technology, environment, relationships, success and other related topics. If improving yourself, your life and the world is a high priority for you too, join us today and start to get inspired by Life Advancer!
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Life is not a problem to be solved , but a reality to be experienced.
5 Upper Body Stretches to Prepare Your Muscles for Exercising
Performing upper body stretches before exercise is absolutely essential. It doesn’t matter if you are just hopping on the treadmill for a few minutes or you are going to do a few twenty-pound curls. Maybe you stretched for just a few seconds, maybe you didn’t even warm up at all. But your shoulders and upper body are going to be involved in the process, so performing a couple of upper body stretches is a must. The sad truth of the matter is that you just aren’t doing enough to get your upper body ready for the workout it is about
How to Make Magnesium Spray and Use It So It Benefits You Physically and Mentally
Magnesium spray can be a simple and effective way to take this essential mineral. Moreover, there is a simple way to make it safely at home. Unless you regularly take supplements, chances you are likely to be magnesium deficient. Magnesium is naturally found in seawater, which these days the majority of us don’t swim in often enough to reap the benefits. It is also found in our crops which are now severely depleted of magnesium due to mass production. The best way to take magnesium is transdermally (through the skin), which makes magnesium spray a great way to get enough
8 Time Management Tips That Will Work Even If You Are Always Late
Being late sucks. If you have the unfortunate habit of being late, you probably just don’t plan your time well. These time management tips will help you with that. Whether you are late for your job, meeting a friend for drinks or simply to pick up your child from school, no one looks at you favorably when you're perpetually late. What's more, you've got to dash around and forget things. As a result, you're giving your body and mind way more stress than it actually needs. Is it really that hard to be on time? For some, it's never easy,
The Truth About Empaths and Relationships That No One Talks About
Empaths have strong positive and negative feelings. That’s why understanding the truth about empaths and relationships is so important. Being an empath can be a rewarding advantage in life, but it can also be a curse in ways. When it comes to empaths and relationships, these characteristics and feelings can complicate matters. Not everyone understands empaths and relationships, and even go as far as to ridicule them for the way they feel. There are a few misunderstandings that must be cleared up. Basic truths of empaths and relationships Yes, empaths feel from a deep place and these emotions are stronger