health

/Tag: health

Health is the level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.

How to Choose a Weight Loss Plan That Will Work for You

By |2018-11-19T21:06:59+00:00November 19th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

It's frustrating to put in the effort to lose pounds only to have them creep back onto your body. A weight loss plan helps you avoid the Yo-yo effect. This article suggests how to choose and keep to a weight loss plan that will work for you. Learn about its benefits, and other weight loss tips too. Benefits of a Weight Loss Plan Why does a structured weight loss plan stop the Yo-yo effect? 1. Firstly, it encourages timed, proper eating. A diet plan will

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Driving Phobia: Why It Affects Some People and How to Cope with it

By |2018-11-17T21:00:59+00:00November 17th, 2018|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , , , , , |

You are a competent driver, but occasionally cramp up behind the wheel. What you may have is driving phobia. Don't feel embarrassed if you have a driving phobia because it affects more people than you may think. Life Advancer explains what it is, why some people have it, and how to cope with it. What is Driving Phobia? As its name implies, driving phobia refers to a fear of driving, which can range from mild to severe. Some people fear driving only in specific situations,

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7 Healthy and Quick Dinner Ideas You and Your Family Are Gonna Love

By |2018-11-15T18:20:18+00:00November 15th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

We all want a tasty meal to end a busy day, now don’t we? Well, there are several quick dinner ideas that are delicious too! As a mother, I have prepared countless meals for my family. Some of these meals consisted of quick and semi-healthy portions. However, a great number of the meals I prepared over the years have been wholesome and homemade. Now, the problem with homemade meals is that they can sometimes take hours to prepare. Fortunately, there are some equally healthy and

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15 Natural Stuffy Nose Remedies to Relieve Nasal Congestion

By |2018-11-11T18:57:46+00:00November 11th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

By the time you read this article, you would have had too many colds and blocked noses to count. The number would have been fewer if you had a list of stuffy nose remedies on hand. A stuffy nose isn't life-threatening but is annoying. It can delay your activities for a day or two. Life Advancer discusses its causes and signs. We have a few stuffy nose remedies on hand as well. What is a stuffy nose? You get a stuffy or congested nose when

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7 Qigong Exercises for Beginners to Unleash Your Mental and Physical Power

By |2018-11-08T20:58:18+00:00November 8th, 2018|Categories: Health & Wellness|Tags: , , , , , , , , , , |

Do you want health and wellness without having to execute backbreaking physical movements? You will need to master Qigong exercises. Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What is Qigong? The Chinese believe that the flow of Qi or energy within the body determines its wellness. A break in this flow causes an illness.

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Breastfeeding Diet: What to Eat and What to Avoid

By |2018-11-10T20:21:27+00:00November 3rd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

A new baby is a milestone and means having to make changes. If you aren't feeding him/her infant formula, a new breastfeeding diet is in order. What you put into your body makes a difference to your baby's health. We introduce breastfeeding diet options and suggest lifestyle changes that you should make if you choose this route. Breastfeeding Diet: The Benefits of Breastfeeding Only 30% of women breastfeed, according to statistics. Some women can't do so, while others choose to avoid the process. A breastfeeding

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7 Grandma’s Flu Remedies That Are Really Effective Against Cold

By |2018-10-28T20:35:30+00:00October 28th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , , , , |

An annoying cold is not life-threatening, yet is hard to cure. And grandma's flu remedies are the best solution for it. A warm bowl of chicken soup is heaven sent when you're in bed trying to nurse a cold. We explore why people prefer Grandma's flu remedies to conventional medicine, and suggest a few that can stop sudden sneezes. Why People Prefer Flu Remedies to Modern Medicine People haven't stopped turning to Paracetamol or antibiotics for flu relief. However, some people are beginning to seek

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The Harmful Effects of Mobile Phones and the Truth About Cell Phone Radiation

By |2018-10-23T21:18:37+00:00October 23rd, 2018|Categories: Lifestyle, Science & Technology|Tags: , , , , , , |

Mobile phones are a necessity, and not many people can get through a day without theirs. The sad news is that they may be subject to the harmful effects of mobile phones. Mobile phones, if not used wisely, can harm our health. Here's a list of the harmful effects of mobile phones, and what we can do to prevent them. The Harmful Effects of Mobile Phones: How Cellphone Radiation Works Mobile phones need to emit small amounts of electromagnetic radiation to operate. They emit signals

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