You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time…
Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system, but one of the easiest is with a great immune booster juice. These are simple to make drinks that not only give your immune system the boost that it needs, but they…
When you’re younger, you don’t put much thought into how life is going to be in your 80s or 90s. No, those years don’t really pass through your mind. When you’re younger, you’re looking for pleasure, building on your dreams, even when they’re extreme. But the sad part about this is that everyone forgets how life is short. We completely forget that one…
Healthy habits for kids bring the best out of them. Indoctrinating virtuous habits within your child is a step towards their brighter future. For each child and the community as a whole, certain habits are priceless. These habits give your child stability and mental maturity in many different aspects. And what are these habits, you may ask. Well, they are emotional, intellectual and…
Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it's easy to ride that wave and be productive. But what about those times where you feel stuck in a rut? Workplace productivity can dwindle down to nothing…
The body is an incredible thing, one amazing feature is the built-in pain management system you have in yourself. Many ailments can be dealt with just through certain areas in the body we call acupressure points. Think of your body as a house. There is a full electrical system wired throughout it and there are various points around the body that are like…
Keeping healthy and active can give you a wide range of health benefits for your physical and mental health. If you do not stay active, you will eventually become unfit, which can lead to various health concerns. There are all sorts of sports and activities that you can participate in to keep you fit, healthy and active. Exercise doesn’t have to be a…
Stabbing backaches that hit you while you're at work spoil your day. Fortunately, there are some things you can do to find relief for your lower back pain. We explain why you suffer from lower back pain and reveal how you can tell if the aches in your back stem from its upper or lower regions. This article also has suggestions for lower…
Do you feel throbbing in your legs? Are they heavy? If the answers to these questions are yes, you'll need to know what causes varicose veins and, most importantly, how to prevent them from worsening. This condition is uncomfortable and can be debilitating. We discuss the causes and symptoms of varicose veins. This article also has suggestions for preventing them. What are varicose…
Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises of a changed life. It’s that time of year again – when everyone makes promises they can’t keep. New Years’ resolutions are thrown out like free gifts on the Oprah Show, only to be forgotten in about a month. Fitness centers are filled…