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Collagen-Boosted Bone Broth Recipe Packed with Multiple Health Benefits

By |2019-03-25T01:59:07+03:00March 25th, 2019|Categories: Food and Nutrition|Tags: , , , |

The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping of bone broth can go a long way, which is also true for the nutrients that a single serving offers. Bone broth

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4 Powerful Pranayama Techniques That Can Change Your Life

By |2019-03-23T22:00:38+03:00March 23rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , |

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance. What Is Pranayama? Pranayama is all about breath control and being able to control it so you can achieve different results. The

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10 Amazing Echinacea Benefits and Ways to Use It to Treat Different Ailments

By |2019-03-19T19:42:48+03:00March 19th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

So, you are sneezing non-stop. A cold's usually nothing to worry about, but it can get in the way if you have important tasks to complete. You'll need to know about Echinacea benefits. And they are many. We'll explain what this astounding plant is, what echinacea benefits are, and how to use it. What is Echinacea? There are nine species of the Echinacea, also known as the Purple Coneflower, and all nine are native to South America. The Native Americans have used it to cure

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Olive Leaf: The Little-Known Health Benefits and Ways to Consume Them

By |2019-03-18T21:01:31+03:00March 18th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined vegetable oils. Olive leaf, however, is a more unknown substance you'll want to learn more about to improve your health. Olive leaf comes from the olive tree but should you not disregard them in place of the olives. The leaf contains oleuropein which is where most of the health benefits come from. As great as olive oil is you may not always want to consume

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Is Alcoholism Hereditary and What Factors Contribute to a Drinking Problem?

By |2019-03-19T09:50:36+03:00March 17th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

A drinking problem is one which people who crave alcohol wish they didn't have. A burning question on their minds is "Is alcoholism hereditary?" Alcohol consumption is dangerous when it becomes excessive. We answer the question "Is alcoholism hereditary?" and list the factors that contribute to excessive drinking. This article suggests a few ways to help your loved ones cope with alcoholism as well. What is alcoholism? Alcoholism, or Alcohol Use Disorder (AUD), refers to a pressing physical need to consume alcohol, regardless of the

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6 Sage Benefits and Uses That Will Inspire You to Bring This Herb Into Your Life

By |2019-03-16T11:42:00+03:00March 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , , |

Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and it's a very versatile herb with many health benefits you may not have known of. Let's look at 6 sage benefits, and

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9 Pregnancy Stages and What Happens to Your Body and the Baby at Each

By |2019-03-14T08:17:26+03:00March 13th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Becoming a new mother opens a new chapter in your life. All new moms need to understand what happens during the nine pregnancy stages. We share what happens during the nine pregnancy stages and the possible complications of gestation. This article has suggestions on how to avoid them as well. Pregnancy Stages: What happens at each Pregnancy usually lasts for nine months for humans. A woman experiences physical and emotional changes during this time. These include heartburn, nausea, back pain, and abdominal discomfort. It's also

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How to Make Egg Hair Mask at Home and How It Will Benefit Your Hair

By |2019-03-11T20:14:40+03:00March 11th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Every woman dreams of having lustrous, thick hair. And there's a straightforward way to get it - by using an egg hair mask. An egg hair mask has many benefits and uses for the hair. We explain what they are, and how you can make an egg hair mask from the comfort of home. The Benefits of an Egg Hair Mask The egg is a superfood for the hair. The unique combination of vitamins and minerals enriches it and keeps it healthy. 1. Highly nutritious

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