health tips

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8 Immune System Booster Foods to Eat During Cold Season

By |2019-11-08T11:24:23+03:00November 7th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold season hits. Why We Need Immune System Booster Foods During Cold Season The big issue during the winter is that we are

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6 Mental and Physical Health Effects of Air Pollution Backed by Recent Studies

By |2019-11-07T17:04:24+03:00November 6th, 2019|Categories: Environment & Planet, Health & Wellness|Tags: , , , |

We've become quite aware of the environmental damage that comes from air pollution, but what impact is it having on your health? The concern over climate change issues and the environment need to be at the forefront of our discussions, but the health effects of air pollution impact us on a personal level. The damage being done by air pollution is having a double-pronged effect now. Learning about the mental and physical effects of air pollution will help us gain a greater understanding of how

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6 Healthy Coffee Creamer Alternatives You Should Start Using

By |2019-11-01T17:05:56+03:00October 30th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by adding sugar, milk, syrups, or coffee creamer. But the next time you use your coffee creamer, look at the ingredients. The odds

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Why Is Everyone Suddenly Drinking Pickle Juice? The Unexpected Health Benefits

By |2019-10-27T23:01:22+03:00October 27th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one of those healthy options that have caught many off guard, and you may have seen more and more people using it. But

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A Guide to Vegan Bodybuilding Diet: Everything You Need to Know

By |2019-09-24T20:02:23+03:00September 24th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , |

We often think the words vegan and bodybuilding diet do not go together, but they actually work quite well. With more and more people switching to plant-based diets, many are finding fitness results with a vegan bodybuilding diet. But you may wonder how this is possible without meat and animal products. For strength trainers and bodybuilders, nutrition makes up a large majority of the success. If you are to adopt a vegan lifestyle but are still into bodybuilding, what do you need to know to get

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What Is Plantar Fasciitis Pain, What Causes It and How to Relieve It

By |2019-09-20T23:09:18+03:00September 19th, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , , |

Struggling with foot problems can trigger many issues, beyond the pain and discomfort which you will feel. You are also going to suffer when it comes to moving around, working, or exercising if you have plantar fasciitis pain. Since Life Advancer is about seeking improvements, we want to discuss plantar fasciitis, a foot condition which affects many around the world. It's one that can be incredibly painful and debilitating for patients if they don't do anything to address it. We take a closer look at

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6 Powerful Hand Acupressure Points That Will Help You Heal Your Ailments

By |2019-08-28T16:11:42+03:00August 25th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , , |

The body is an incredible thing, one amazing feature is the built-in pain management system you have in yourself. Many ailments can be dealt with just through the certain areas in the body we call acupressure points. Think of your body as a house. There is a full electrical system wired throughout it and there are various points around the body that are like electrical outlets. They have the ability to tap into other areas helping to relieve pain and provide relief. The whole body

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5 Effective & Simple Belly Fat Exercises to Get a Flat Stomach

By |2019-08-14T13:47:37+03:00August 10th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , , |

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out for a while, learning some of the best exercises to lose belly fat will help get you on your way. There are

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