health tips

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9 Sources of Vitamin D You Should Introduce into Your Diet

By |2018-10-19T08:23:18+00:00October 19th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you have raw bones or have occasional breathing difficulties? You may need to seek sources of Vitamin D. The Sunshine Vitamin strengthens your bones and cognitive functions.  This article explains the causes and symptoms of Vitamin D deficiency. It also suggests sources of Vitamin D. Sources of Vitamin D: What it is The Sunshine Vitamin is vital for holistic health and building strong bones. It also defends your immune system and enables your body to fight infection. Your body produces it from cholesterol with

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How to Lose Back Fat with These Exercises and Lifestyle Changes

By |2018-10-08T21:14:31+00:00October 8th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

Do you cringe when you turn your head to look at yourself in the mirror? You'll want to know how to lose back fat. A pudgy hind profile can be disconcerting. Fortunately, there are exercises you can do to make it less unsightly. Making lifestyle changes is also part of the answer to how to lose back fat. How to lose back fat: How it accumulates So, how does it build up? It has everything to do with how active you are and your diet. 1. Activity level

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The Endocannabinoid System of Humans You’ve Probably Never Heard of

By |2018-10-03T19:48:08+00:00October 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Are you always in a bad mood? Is it hard to think straight? Blame your challenges on your Endocannabinoid System (ECS). The endocannabinoid system will straighten out your thoughts and rein in your irritability. Learn about how it works and how to manage its deficiencies. What is the Endocannabinoid System? The ECS is a biological network of endocannabinoids or neurotransmitters that connect to cannabinoid receptors and cannabinoid proteins that govern the nervous system. It is a little-known system, though we know a lot about the

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What Causes Blood in Urine: 6 Possible Health Conditions

By |2018-09-21T14:44:09+00:00September 21st, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , , , |

Blood in Urine is alarming. Its causes are often harmless, but it may also indicate a severe disorder. So what is blood in urine, and what are its triggers? We share some explanations for it and suggested treatments. What is Blood in Urine? You have Haematuria if there are red blood cells in your urine. Blood, of course, is frightening. Blood in Urine falls into two categories, namely Gross and Microscopic. Gross (Visible) Haematuria is visible to the naked eye. Conversely, Microscopic Haematuria is only

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6 Cerebral Palsy Causes and Symptoms in Babies

By |2018-09-19T15:02:51+00:00September 11th, 2018|Categories: Family & Parenting, Health & Wellness|Tags: , , , , , , , , , |

Cerebral palsy is a life-changing condition, and it disheartens a parent to know that his or her child has it. All parents should know about cerebral palsy causes in babies. This article discusses cerebral palsy causes in babies and their signs. It also explores coping mechanisms. What is Cerebral Palsy? Cerebral Palsy is a birth disorder that affects muscle tone, motor skills, and movement. A child will find it difficult to move about in a coordinated way. Brain damage usually triggers this condition. It happens

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Why Silent Treatment in a Relationship Is Damaging and How to Deal with It

By |2018-10-10T23:35:17+00:00September 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , , , |

Hands up who has given their partner the silent treatment in a relationship? Now let’s have another show of hands for all those that didn’t think it caused their partners any real pain? Would you be surprised to learn that silent treatment in a relationship causes actual physical pain? This is because ignoring someone activates the same area of the brain that responds to physical pain. This area is the anterior cingulate cortex or the ACC. The ACC is involved in many complex human processes.

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How Long Does It Take to Digest Food? 6 Stages of Digestion

By |2018-08-22T20:16:02+00:00August 22nd, 2018|Categories: Digestive System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your meal takes time to break down in your body. Do you know how long it takes to digest food? Food digests at different times, depending on what you eat. Apart from explaining the digestion process, we discuss the implications it has for your diet and health. How Long Does It Take to Digest Food: The 6 Stages of Digestion Why should you know how long it takes to digest food? Before you can answer this question, you must know about the stages of digestion.

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9 Real Effects of Overpopulation on the Environment

By |2018-08-20T21:13:03+00:00August 20th, 2018|Categories: Environment & Planet|Tags: , , , , , , , |

Climate change. Global warming. The effects of overpopulation are real, and they need our attention. What causes them, and why are they such a concern? More importantly, how do we manage the effects of overpopulation? We answer these questions in this article. The Effects of overpopulation: Causes The causes of overpopulation are apparent, but not easy to address. These are a few reasons for the population booms in countries. 1. Poverty First of all, many experts cite poverty as the top cause of overpopulation. A

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