heart health

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How to Lose Back Fat with These Exercises and Lifestyle Changes

By |2018-10-08T21:14:31+00:00October 8th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

Do you cringe when you turn your head to look at yourself in the mirror? You'll want to know how to lose back fat. A pudgy hind profile can be disconcerting. Fortunately, there are exercises you can do to make it less unsightly. Making lifestyle changes is also part of the answer to how to lose back fat. How to lose back fat: How it accumulates So, how does it build up? It has everything to do with how active you are and your diet. 1. Activity level

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How Long Does It Take to Digest Food? 6 Stages of Digestion

By |2018-08-22T20:16:02+00:00August 22nd, 2018|Categories: Digestive System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your meal takes time to break down in your body. Do you know how long it takes to digest food? Food digests at different times, depending on what you eat. Apart from explaining the digestion process, we discuss the implications it has for your diet and health. How Long Does It Take to Digest Food: The 6 Stages of Digestion Why should you know how long it takes to digest food? Before you can answer this question, you must know about the stages of digestion.

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What to Do If Someone Has a Heart Attack: 14 Actions That Can Save Lives

By |2018-08-17T21:18:10+00:00August 15th, 2018|Categories: Cardiovascular System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Watching a loved one being taken surprise by a heart attack is no laughing matter. You must know what to do if someone has a heart attack. Heart attacks are sudden, painful, and potentially fatal. Managing them could be the difference between life and death. Here's what to do if someone has a heart attack, and how you can prevent it. What to do if someone has a heart attack: Heart Attack Statistics A heart attack can overwhelm you. The statistics are alarming. According to

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10 Omega 3 Foods to Include in Your Diet (and How They Will Benefit You)

By |2018-08-09T18:27:58+00:00August 9th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You must have gotten positive feedback about Omega 3 acids and Omega 3 foods. There's much hype about this health-giving compound. It isn't just buzz, however - Omega 3 foods do wonders for health. This post discusses their benefits and introduces you to a few of them. What is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha, or the beginning of the chain, and the Omega, or its tail. Fatty acids have double bonds, and how

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Why Is My Period Late? 10 Possible Causes of Delayed Periods Besides Pregnancy

By |2018-07-22T19:50:37+00:00July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You've missed your period but are sure that you aren't pregnant. Of course, you ask "Why is my period late?" Late periods are a cause for concern. They are indicative of health issues and may make changing one's lifestyle necessary. Here is some insight for women who wonder "Why is my period late?" Why is my period late? A Normal Menstrual Cycle You are familiar with the menstrual cycle, or a change in the female reproductive system that occurs naturally. This shift is what makes

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6 Ways To Make A DIY Face Mask for Acne that Really Work

By |2018-06-09T20:58:58+00:00June 9th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Are the red spots on your face causing concern? You may want to know how to make a DIY face mask for acne. You're probably telling yourself that face masks for acne aren't of any use. But they do relieve acne vulgaris to some degree. The best part about these masks is that you don't have to spend a bomb on them; create them yourself. Here are a few ways to make a DIY face mask for acne that will work. Why you should use

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3 Reasons Why Reusable Water Bottles Help Save the Environment

By |2018-05-10T20:38:01+00:00May 10th, 2018|Categories: Environment & Planet|Tags: , , , , , , |

Why are reusable water bottles better for the environment? There are lots of reasons why people drink bottled water, not least to stay hydrated, for convenience and for a supposedly purer taste. Unfortunately, this rise of drinking from disposable water bottles has led to an increase in plastic pollution around the world. This is why reusable water bottles are a much better alternative for the environment. Here are some shocking statistics: In the US, 1,500 plastic water bottles are consumed every second. 50 billion bottles

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Green Tea for Weight Loss: How It Works and What You Should Know

By |2018-05-12T17:27:25+00:00April 27th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

You probably don't need reminding that green tea benefits you. Also, you may be considering green tea for weight loss. Many think of green tea as the ultimate anti-aging beverage. Indeed, the Japanese associate it with longevity. If you want to shed a few pounds, you'll want to know more about green tea for weight loss. What is Green Tea? Green tea, like its Black and Oolong cousins, comes from the Camellia Sinensis plant. It is a small tree native to South East Asia and

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