heart health

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Homemade Potato Chips Recipes: a Healthier and Tastier Alternative

By |2019-04-22T23:20:27+03:00April 22nd, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

You get a little slice of heaven every time you dig into a bag of tidbits. However, it's hard to avoid the fat in them. Give a warm welcome to homemade potato chips. Homemade potato chips are more troublesome to prepare but far healthier than the ones available at stores. We show you a few recipes that will keep you full, satisfied, and above all, healthy. Why Homemade Potato Chips are Better than Store-Bought Ones Potatoes have a slew of benefits, as you will see

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Cooking Methods: What Are the Best & the Worst Ways to Cook Your Food?

By |2019-04-09T19:15:53+03:00April 9th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

The old saying goes, you are what you eat. Cooking methods affect your health and, to a great extent, safety. We will discuss how to ensure food safety and health. This article also explains the best and worst cooking methods used today. Food Safety When Cooking Foods 1. Healthy Cooking Methods Preparing food the safe way is as crucial for our well-being as food storage or preparation. There is a possibility of cross-contamination from raw to prepared foods, which causes food poisoning. Most foods, in

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5 Lessons Ancient Chinese Medicine Can Teach Us about Treating Our Body

By |2019-03-26T21:15:46+03:00March 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use Ancient Chinese medicine believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set of medical practices that its practitioners developed over 2500 years. They include acupuncture, herbal medicine, massage (tui na), and exercise (qigong). Used primarily by the

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Olive Leaf: The Little-Known Health Benefits and Ways to Consume Them

By |2019-03-18T21:01:31+03:00March 18th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined vegetable oils. Olive leaf, however, is a more unknown substance you'll want to learn more about to improve your health. Olive leaf comes from the olive tree but should you not disregard them in place of the olives. The leaf contains oleuropein which is where most of the health benefits come from. As great as olive oil is you may not always want to consume

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How to Grow Herbs Indoors or in Your Backyard with These 10 Tips

By |2019-03-13T15:26:08+03:00March 13th, 2019|Categories: Gardening, Lifestyle|Tags: , , , , , |

Herbs add extra flavor and interest to dishes but can be expensive to buy. If you haven’t got a garden you might want to know how to grow herbs indoors. Luckily it’s not difficult, so long as you pick the right herbs and follow our tips. So, whether you want some mint for a lamb roast or parsley for a piece of fish, here’s how to grow herbs indoors (and in your backyard too). The first thing you need to know is which herbs are

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How To Eat A Heart-Healthy Diet To Lower Your Risk Of Cardiovascular Disease

By |2019-04-21T23:21:17+03:00February 27th, 2019|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , , , , , , , |

Eating a heart-healthy diet will be the number one thing you can do to naturally lower your risk of cardiovascular disease. Cardiovascular disease has become the top cause of death for adults today and learning how to combat it with a heart-healthy diet will be imperative for optimal health and wellness. What Is Cardiovascular Disease? This is also known as heart and blood vessel disease but this is a condition that includes numerous problems. It comes down to the condition of atherosclerosis which is a

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10 Feel Good Foods That Will Instantly Boost Your Mood

By |2019-04-03T21:44:04+03:00January 5th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Are you always crabby? Feel good foods might be what you need to lift you out of the dumps. Can what you eat change the way you feel? We answer this question and introduce you to a few Feel Good foods that have the potential to put you on cloud nine. Can What You Eat Affect Your Happiness? Certain foods contain Serotonin, which is a neurotransmitter that manages your emotional well-being. You're likely to be anxious and exhausted if you lack this chemical. Carbohydrates like

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Turmeric Tea Benefits and How to Make It Delicious with These 3 Recipes

By |2019-04-07T14:10:03+03:00January 1st, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , , |

Turmeric is a favored spice, and you probably know that it gives curry its color. But did you know that you can also make a beverage with it? Some benefits of turmeric tea will make you sit up. We'll introduce these and show you how to harness them with recipes and other tips. What Is Turmeric Tea? If you aren't already familiar with turmeric, it's a flowering plant that's part of the ginger family. The roots, or rhizomes, make a savory bright-yellow spice that enhances

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