heart health

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10 Feel Good Foods That Will Instantly Boost Your Mood

By |2019-01-05T02:09:14+00:00January 5th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Are you always crabby? Feel good foods might be what you need to lift you out of the dumps. Can what you eat change the way you feel? We answer this question and introduce you to a few Feel Good foods that have the potential to put you on cloud nine. Feel Good Foods: Can What You Eat Affect Your Happiness? Certain foods contain Serotonin, which is a neurotransmitter that manages your emotional well-being. You're likely to be anxious and exhausted if you lack this

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Turmeric Tea Benefits and How to Make It Delicious with These 3 Recipes

By |2019-01-01T22:37:24+00:00January 1st, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Turmeric is a favored spice, and you probably know that it gives curry its color. But how much do you know about turmeric tea benefits? Some turmeric tea benefits will make you sit up. We'll introduce these and show you how to harness them with recipes and other tips. What is Turmeric Tea? If you aren't already familiar with turmeric, it's a flowering plant that's part of the ginger family. The roots, or rhizomes, make a savory bright-yellow spice that enhances many curry dishes. Turmeric

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10 Common Health Problems That Can Be Prevented with the Right Lifestyle Choices

By |2018-12-26T21:31:31+00:00December 26th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Premature wrinkles? Irregular heartbeats? These are signs of aging and heart disease, common health problems triggered by poor lifestyle choices. Many common health problems are avoidable with effort and lifestyle makeovers. Life Advancer highlights a few of these issues and shares what we can do to keep them from surfacing. Common Health Problems: Lifestyle Factors that Affect Health and Well-Being Modern living has affected our health states, and not for the better. The way we live our lives can explain common health problems. 1. Obesity

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Why Is Vegan Lifestyle Becoming So Popular? (and What You Should Know about It)

By |2018-12-20T20:40:45+00:00December 20th, 2018|Categories: Animals, Environment & Planet|Tags: , , , , , |

More and more people are adopting a vegan lifestyle these days. So why has a vegan lifestyle become so popular and is it something we should all consider? Veganism seems to be in the news every week. Only yesterday, vegan protesters blocked the meat aisles in a well-known UK supermarket. Some food experts are describing veganism as the ‘biggest rising food trend of 2018’. Searches for ‘plant-based’ foods have increased. Moreover, just over 3% of the UK’s population is now either vegetarian or vegan. The

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7 Qigong Exercises for Beginners to Unleash Your Mental and Physical Power

By |2018-11-08T20:58:18+00:00November 8th, 2018|Categories: Health & Wellness|Tags: , , , , , , , , , , |

Do you want health and wellness without having to execute backbreaking physical movements? You will need to master Qigong exercises. Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What is Qigong? The Chinese believe that the flow of Qi or energy within the body determines its wellness. A break in this flow causes an illness.

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How to Lose Back Fat with These Exercises and Lifestyle Changes

By |2018-10-08T21:14:31+00:00October 8th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

Do you cringe when you turn your head to look at yourself in the mirror? You'll want to know how to lose back fat. A pudgy hind profile can be disconcerting. Fortunately, there are exercises you can do to make it less unsightly. Making lifestyle changes is also part of the answer to how to lose back fat. How to lose back fat: How it accumulates So, how does it build up? It has everything to do with how active you are and your diet. 1. Activity level

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How Long Does It Take to Digest Food? 6 Stages of Digestion

By |2018-08-22T20:16:02+00:00August 22nd, 2018|Categories: Digestive System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your meal takes time to break down in your body. Do you know how long it takes to digest food? Food digests at different times, depending on what you eat. Apart from explaining the digestion process, we discuss the implications it has for your diet and health. How Long Does It Take to Digest Food: The 6 Stages of Digestion Why should you know how long it takes to digest food? Before you can answer this question, you must know about the stages of digestion.

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What to Do If Someone Has a Heart Attack: 14 Actions That Can Save Lives

By |2018-08-17T21:18:10+00:00August 15th, 2018|Categories: Cardiovascular System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Watching a loved one being taken surprise by a heart attack is no laughing matter. You must know what to do if someone has a heart attack. Heart attacks are sudden, painful, and potentially fatal. Managing them could be the difference between life and death. Here's what to do if someone has a heart attack, and how you can prevent it. What to do if someone has a heart attack: Heart Attack Statistics A heart attack can overwhelm you. The statistics are alarming. According to

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