Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

How to Use Mindfulness for Anxiety with These 6 Effective Techniques

By |2019-02-21T21:32:15+00:00February 21st, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Anxiety is one of the hardest conditions to treat or understand. Mindfulness for anxiety, however, is the best solution. Approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness for anxiety means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill. You do have to work hard to retain this way of thinking. You

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What A Fulfilling Life Actually Means And 10 Secrets To Living It

By |2019-02-21T09:06:35+00:00February 20th, 2019|Categories: Lifestyle, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , , |

A fulfilling life can be great. It is what all of us strive for at the base of our existence. Fulfillment is actually a happy and satisfied sensation, many people feel content to be parents, have a great job, or graduate from school. People often feel satisfied when something is finished, whether it's a goal or a dream. Here are 10 secrets to living a fulfilling life. 1. Appreciate The Challenges - They Give Perspective Challenges can turn your life upside down, getting rid of

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Why Do People Stay in Bad Relationships? 9 Common Reasons

By |2019-02-15T21:31:11+00:00February 15th, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , |

Have you ever wondered why people remain in bad relationships? There are reasons, and they’re complicated. Relationships can be beautiful, offering happiness, friendship, and security. These relationships can keep you young and feeling your best. On the other hand, there are unions which are considered bad relationships. These relationships can do the opposite of their counterparts. So, why do people remain in these partnerships? Reasons to keep the fires burning To be honest, most relationships that I’ve encountered have been bad ones. They either involved

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Neurosis Symptoms and Causes and How to Spot the Early Signs of It

By |2019-02-08T20:56:30+00:00February 8th, 2019|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , , |

Neurosis is a term that describes an underlying psychological problem. So are there neurosis symptoms and is it possible to detect these signs? Before we explore neurosis symptoms and their causes, let’s look at how the term came about. The term neurosis was first coined by a Scottish doctor, Dr. William Kullen. He used it to describe any ailment where there was no physical cause. This idea was revolutionary at the time. The widely accepted medical opinion was that diseases were cardio-vascular in origin. Kullen

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5 Early Signs of Dementia That Can Be Easily Confused for Aging’s Quirks

By |2019-02-08T17:59:51+00:00January 28th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Certain early signs of dementia can be confused for the signs of aging. How to spot the symptoms at the earliest? The early signs of dementia, as well as this disorder itself, come in many forms. Although they all involve damage to the brain and memory impairment, they're often categorized based on their cause. Types of Dementia Vascular dementia occurs when blood flow to the brain is interrupted, so it commonly follows a stroke or a series of minor strokes. This condition accounts for about

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What The Psychology Of Jealousy Reveals About Relationships

By |2019-02-20T18:32:01+00:00January 16th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Relationships, Self-Improvement|Tags: , , , , |

Jealousy can be a constant worry, can take over one’s life and we can refer to a lot of different psychology of jealousy situations and behaviors. For Ellen Berscheid (an American social psychologist), jealousy would have to do with the interdependence of lovers. In her psychology of jealousy theory of interdependent emotion, she explains that as soon as a relationship between two people is permanent, there is dependence between these two people. Both members of the couple have common goals and/or rely on each other.

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The Truth About Body Image And Self-Esteem And How To Learn To Love Your Body

By |2019-01-17T14:28:21+00:00January 14th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth|Tags: , , , , , , |

What is the truth about body image and self-esteem? Body image is the way a person perceives his body and it’s also made up of a person’s beliefs. Body image and self-esteem is the systematic, cognitive, affective, conscious as well as unconscious perception that an individual has of his body, a perception that he acquires during his development and through his social relations. A person who is dissatisfied with his body has a negative body image. A person who is satisfied with his body has

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5 Ideas for Starting a New Life and How to Know When You Really Need It

By |2019-01-13T00:28:35+00:00January 13th, 2019|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , , |

Have you ever thought about starting a new life? One thing’s for sure, most of us have thought about it. So, where do we start? Yes, I have thought about starting a new life, and guess what? I have done this before. I have a friend that I talked to this morning who is pondering the same thing. Personally, I think she should seriously consider doing so. Starting a new life isn’t easy, but sometimes, it’s so worth it. Should I take the plunge? The

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