Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

5 Self-Esteem Activities for Kids You Should Practice in Your Family

By |2019-07-03T14:00:56+03:00July 2nd, 2019|Categories: Family & Parenting, Mental Health & Wellbeing|Tags: , , , , , , , , |

You want healthy and well-adjusted kids, but how do you build up their self-esteem to accomplish this? Self-esteem is just like building any other skill, it requires practice, consistency, and patience. When it comes to kids, the whole family needs to be involved and to understand that it will be a work in progress. With several self-esteem activities available, the family needs to take a proactive approach and use them, to help kids grow and develop. Self-esteem development needs to be looked at similar to

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What Is a Hypochondriac and 7 Signs You Could Be One

By |2019-06-24T19:30:07+03:00June 23rd, 2019|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

A hypochondriac stays in perpetual stress about being ill or suffering from a disease. Are you suffering from this real illness? Do you know someone who constantly complains about illnesses and invisible injuries? While this may seem unreal, it happens to many people. I had an aunt who suffered from these strange issues, and I never realized she was a hypochondriac until many years after her death. And no, none of the things she worried about were the reasons for her death. What is a

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Is Your Relationship Moving Too Fast? 10 Signs to Consider

By |2019-06-20T19:02:27+03:00June 20th, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

There are ways to tell if your relationship is moving too fast. You must consider these signs before moving on. Relationships are beautiful things. They bring us joy, companionship, love, and yes, sometimes pain. There are also many questions when you’re in a relationship – “Is it time to move to the next level?”, “Are there any issues you need to work out?”, and “Is your relationships moving too fast?” I think we should focus on that last question because that one can help us

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6 Types of a Verbally Abusive Relationship People Don’t Realize Are Toxic

By |2019-06-21T08:40:37+03:00June 14th, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

There are so many forms of abuse, and the verbally abusive relationship is one of the most damaging situations. Words truly hurt. Sometimes, I sit around and think about negative words from the past, but I try not to dwell too long there. It can be even more damaging to present situations, good or bad. I was in a verbally abusive relationship, among other things, and it almost killed me. Here’s the thing, there were times that I tried to convince myself that I was

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15 Online Games That Make You Smarter – Let’s Work out That Brain!

By |2019-06-04T19:46:47+03:00June 4th, 2019|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Certain games are not as bad for your brain as you thought – in fact, some can even make you smarter! The trick is to play the right ones. Did you know your brain retains elasticity into your 90s? That means you never stop growing and changing throughout your life. So there’s no excuse to stop learning, right? With all the data suggesting that our sedentary, technology-driven lives may be bad for our health, it turns out it’s not all bad news. Video games were

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5 Signs and Stages of a Narcissistic Relationship: Are You in One?

By |2019-05-29T22:49:27+03:00May 29th, 2019|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

If you’re in a narcissistic relationship, you will know by the signs. A relationship like this will drain you. The narcissistic relationship can be explained by first understanding what it is and where it comes from. Narcissism comes from a surprising place, and we all have some amount of narcissistic characteristics. This is normal. What is not normal, however, is acting at either drastic end of this spectrum. The place you want to, in order to have healthy relationships, is in the middle of this

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What Is Eckhart Tolle’s Pain Body and How It Can Help You Heal

By |2019-06-04T12:21:29+03:00May 20th, 2019|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing|Tags: , , , , , , , , , |

Eckhart Tolle’s pain body had been weighing him down for almost all thirty years of his life, until a night in 1977. For almost thirty years, ever since he could remember, he was burdened with this sinister, palpable baggage of negative energy. But on that night, when Eckhart Tolle's pain body had brought him to the brink of despair, he suddenly had an epiphany: “I couldn’t live with myself any longer. And in this, a question arose without an answer: who is the ‘I’ that

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7 Mindfulness Activities That Induce Meditative States But Don’t Involve Meditation

By |2019-05-12T21:47:07+03:00May 11th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

Meditation can be a great thing. It can bring a lot of clarity and focus to your life but might not be something you can devote the time to. Luckily there are mindfulness activities that can help bring the same effects. Meditation has a lot of benefits as it can help lower stress, combat depression, control anxiety, and promote emotional health among many other things. But as mentioned, the prospect of sitting down and staying quiet can seem daunting for some people. Luckily there are

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