Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

Are You Feeling Trapped in a Relationship? Why it Happens and What to Do

By |2018-10-06T20:01:11+00:00October 6th, 2018|Categories: Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life|Tags: , , , , |

Feeling trapped in a relationship is more common than you think. Relationships can be tricky, especially long-term relationships. People change over time and so does the relationship. Some changes, however, can lead to people feeling trapped in a relationship they once loved. There are a number of reasons that lead to people feeling trapped in a relationship, and they aren’t always so obvious. It can be something specific or a combination of reasons why the relationship has become suffocating for one or the other. We

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6 Signs You Have Dismissive Avoidant Attachment and How It Affects Your Relationships

By |2018-10-04T19:49:20+00:00October 4th, 2018|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , |

The dismissive avoidant attachment personality is more common in today’s relationships than we may think. Are you this type of person? As I read about this behavior, I started to realize more and more that this could be me, well, at least some of the characteristics. I started to notice the After failed relationships and marriages, I began to pull away from intimacy and build the world of “me” as a security blanket. Yes, I could have a dismissive avoidant attachment, and I am not

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The Endocannabinoid System of Humans You’ve Probably Never Heard of

By |2018-10-03T19:48:08+00:00October 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Are you always in a bad mood? Is it hard to think straight? Blame your challenges on your Endocannabinoid System (ECS). The endocannabinoid system will straighten out your thoughts and rein in your irritability. Learn about how it works and how to manage its deficiencies. What is the Endocannabinoid System? The ECS is a biological network of endocannabinoids or neurotransmitters that connect to cannabinoid receptors and cannabinoid proteins that govern the nervous system. It is a little-known system, though we know a lot about the

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4 Daily Habits of Successful People that will Help you Achieve Greatness

By |2018-10-01T20:06:50+00:00October 1st, 2018|Categories: Career, Health & Wellness, Life Hacks, Lifestyle, Mental Health & Wellbeing, Self-Improvement, Success & Money|Tags: , , , , , , , , , , , |

Do you want to be more successful? Maybe it’s time to adopt one of these daily habits of successful people. Ever wondered what a day in the life of a successful person must be like? Do they set their alarms earlier? Do they consume some super food for breakfast? Are they simply happier, or more focused people just getting the most out of life? The daily habits of successful people are just one thing we all ponder. Especially when we’re late for work, again, whilst

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5 Buddhist Proverbs that Reveal Simple Yet Neglected Truths About Life

By |2018-10-01T12:39:22+00:00October 1st, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , , , , |

In times of trial, we often turn to words of wisdom. These Buddhist proverbs might help. Buddhism is a path of practice and spiritual development. For those who follow Buddhism, it can provide insight into the true nature of reality. It can also bring reflection and meditation, which is what makes it a popular spiritual path for many. Even for those seeking short-term relief from life’s turmoils, Buddhist proverbs are the right place to start. 1. Buddhist proverbs about karma All that we are is the result of what we

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What Makes People Happy? 8 Studies That May Change Your View of Happiness

By |2018-09-29T18:17:09+00:00September 29th, 2018|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , , |

Happiness has various meanings for different people. It’s not always easy to understand what makes people happy. What made me happy as a child has changed a bit now that I’m an adult. Well, ice cream still makes me happy, and so does splashing my feet in cool water. But, there are many other things which have changed me between then and now, and in turn, changed the way I see happiness. Now, I believe the things which make me happy are simple. But I

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12 Signs and Causes of Severe Depression and How to Cope

By |2018-09-28T20:49:49+00:00September 28th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Severe depression is a nasty illness and can have unwanted consequences. You may not realize that you have severe depression, so it's crucial to be able to recognize its signs and triggers. Developing coping mechanisms and making a few lifestyle changes may ease it. The Differences between Mild, Moderate, and Severe Depression Everyone feels out of sorts sometimes. Occasional moodiness passes relatively quickly. Depression, however, is a separate condition that requires attention. It has severity levels and can affect your life in different ways. 1.

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How to Spend More Quality Time with Family (and Why It’s Important)

By |2018-09-24T20:06:06+00:00September 24th, 2018|Categories: Family & Parenting, Lifestyle, Mental Health & Wellbeing, Relationships|Tags: , , , , |

Quality time with family is more important now than ever. We are constantly worried about work, focussed on technology and busy with everyday life, and quality time with family can be something we overlook.  It can be easy to forget the importance of spending one on one time with those closest to you. Spending time with family has been shown to be beneficial for both children and parents, but the truth is that there is a difference between spending time with family and spending quality

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