Fear of flying affects an enormous number of people even though this means of transportation has been around for a while. Let’s learn how to cope with it. Traveling by plane can be terrifying, especially when you suffer from the fear of flying. No one truly understands how a glorified tin can is able to rocket through the skies entirely safely so that…
Anxiety attacks make you feel out of control. Now you can learn how to stop an anxiety attack, and even learn to recognize triggers. Life is about being happy and successful. Dealing with mental illness is hard. It’s tough enough beating a stigma about mental illness without having to fight an attack. An anxiety attack will make you feel this way. The unexpected guest……
Whether work-related problems or stressful family situations, stress management techniques are hands-down the best way to battle anxiety. Stress can be suffocating, and without stress management techniques, this monster can take over your entire life. Anxiety has been known to cause the destruction of relationships, the loss of jobs and even death, yeah, you heard that right. Enough stress can do damage to…
Not to worry, there is such a thing as relationship anxiety. This could be the reason why you cannot find peace in your partnership. This type of anxiety is not a new issue and it has been around since the beginning of time, no really. Up until now, however, most people just thought they were going crazy or acting irrationally when dealing with…
If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What Is Chakra? Chakra is the body's energy center. You may see it as a freeway through which…
Everyone has gone through a quarter life crisis at some point in their life. This period usually kicks in between 20 and 30 years of age, marking the final step towards becoming an adult. This can be a terrifying period for many young people who don’t have a clue about what to do with themselves. Suddenly, homework help becomes the least of their…
Needy people can be in all areas of our lives, and they can latch on to others in an attempt to deal with low self-esteem issues. At first, it can be hard to spot a needy person, but the worse things get the more time and effort it can take up on a daily basis. In friendships, it can be difficult to handle,…
Your doctor may medicate your depression, but that’s not the best solution. What you need are natural depression remedies to lift your mood. This topic hits close to home for me, obviously because I have depression myself. I have tried all sorts of doctor prescribed medications only to feel like I was living in a haze. It was not until I started to…