5 Effective Grounding Techniques for Anxiety and Stress

With an increase in mental diseases and the awareness of mental health increasing, a term that we often come across is grounding. Is it really possible to ease things like anxiety or depression with grounding techniques? While to many, it may sound like yoga mumbo jumbo, it is an amazing way to find your way back if you're going through immense stress. I…

Continue Reading 5 Effective Grounding Techniques for Anxiety and Stress

Cyclothymia: the Symptoms, Causes and Diagnostic Criteria

Cyclothymia, also known as a cyclothymic disorder, is a mental disorder that involves periods of symptoms of depression and periods of symptoms of hypomania. These symptoms, however, are not sufficient to be a major depressive episode or a hypomanic episode. Symptoms must last for more than one or two years. The cause is unknown. Risk factors include a family history of bipolar disorder.…

Continue Reading Cyclothymia: the Symptoms, Causes and Diagnostic Criteria

What Is the Fight-Flight-Freeze Response and How It Works

Anxiety is something we all experience in some form or another. Sometimes, that anxiety can snowball into the Fight-Flight-Freeze response when faced with very stressful situations. It’s a sort of unavoidable side effect of living – tests, first dates, starting new chapters. These are all things that naturally cause even the best of us a little anxiety at times. Unfortunately for some of…

Continue Reading What Is the Fight-Flight-Freeze Response and How It Works

Mind-Body Connection & 4 Mental Disorders That Demonstrate It

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to…

Continue Reading Mind-Body Connection & 4 Mental Disorders That Demonstrate It

6 Powerful Hand Acupressure Points That Can Heal Ailments

The body is an incredible thing, one amazing feature is the built-in pain management system you have in yourself. Many ailments can be dealt with just through certain areas in the body we call acupressure points. Think of your body as a house. There is a full electrical system wired throughout it and there are various points around the body that are like…

Continue Reading 6 Powerful Hand Acupressure Points That Can Heal Ailments

What Is a Hypochondriac and 7 Signs That You Could Be One

A hypochondriac stays in perpetual stress about being ill or suffering from a disease. Are you suffering from this real illness? Do you know someone who constantly complains about illnesses and invisible injuries? While this may seem unreal, it happens to many people. I had an aunt who suffered from these strange issues, and I never realized she was a hypochondriac until many…

Continue Reading What Is a Hypochondriac and 7 Signs That You Could Be One

5 Essential Oils for Pain Relief, Headaches and Achy Joints

Living with any pain can be an aggravating experience. Joint pain can reduce your quality of life and if you throw headaches into the mix, you'll experience some very unpleasant days. If you're looking for relief from any kind of pain, you'll want to consider essential oils. When it comes to using essential oils for pain relief, there are a few different ones…

Continue Reading 5 Essential Oils for Pain Relief, Headaches and Achy Joints

Top 7 Mindfulness Activities That Don’t Involve Meditation

Meditation can be a great thing. It can bring a lot of clarity and focus to your life but might not be something you can devote the time to. Luckily there are mindfulness activities that can help bring the same effects. Meditation has a lot of benefits as it can help lower stress, combat depression, control anxiety, and promote emotional health among many…

Continue Reading Top 7 Mindfulness Activities That Don’t Involve Meditation

How to Practice Diaphragmatic Breathing to Improve Your Life

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing exercises are simple and easy to execute at one’s own leisure and comfort and can be one of the cheapest ways to reduce the stress and anxiety that plague most of us daily. But what exactly is diaphragmatic breathing? Alternatively called “deep breathing”…

Continue Reading How to Practice Diaphragmatic Breathing to Improve Your Life

4 Powerful Pranayama Techniques That Can Change Your Life

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance.…

Continue Reading 4 Powerful Pranayama Techniques That Can Change Your Life