If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing.
Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way.
What Is Chakra?
Chakra is the body’s energy center. You may see it as a freeway through which your cosmic energy travels.
‘Chakra‘ comes from the Sanskrit word for ‘wheel.’ Chakra practitioners refer to it as our life force or Prana. They describe it as discs of light that control our psychological, and therefore physical, experiences.
These spinning discs affect our physical, energetic, and spiritual health. Therefore, balancing chakras enhances our well-being while chakra imbalances show themselves in emotional, psychological, and emotional illnesses. In fact, scientific studies prove their presence.
There are over 100 chakras in the body, but practitioners focus on the seven major ones. These align with points along the middle of the physical body.
The Different Types of Chakras
Each Chakra has a color as well as associations with a particular organ in the body, a specific behavior, and a group of emotions.
1. The Root Chakra
First of all is the root chakra, considered the body’s primary chakra. You’ll find this energy point at the base of your spine, between your legs.
Like Mother Earth’s core, the root chakra is crimson red. Having a pulsing, red root chakra shows that you are full of life.
The word ‘root’ is telling. The root chakra regulates your feelings of security and stability. If you cannot adapt to change, you may have an over-active root chakra.
2. Sacral Chakra
Do you wish to enhance your love life? You’ll need to tap on the Sacral Chakra, which practitioners consider the second chakra. It’s welcome news if you wish to increase your sexuality and passion.
Furthermore, it increases your creativity, which you’ll need to develop all areas of your life. The sacral chakra regulates the adrenal gland, immune system, metabolism, spleen, gallbladder, colon, and intestines.
The Sacral Chakra is orange. Having a bright orange chakra shows that your creative juices are flowing.
3. The Solar Plexus Chakra
You’ll find the third chakra in the solar plexus. It manages your confidence. So, if you feel inadequate, you may have an over-stimulated Solar Plexus Chakra.
The Solar Plexus Chakra is yellow. The brighter it is, the more confident you are.
As for health, this chakra decides the well-being of the liver, upper spine, stomach, and pancreas. It also increases metabolism, which is a relief for weight watchers.
4. The Heart Chakra
You’ll find the fourth chakra in the heart. Consequently, it manages your feelings of love and compassion. You’ll need to tap on it if you find that you lack the kindness of others. You may have an over-active heart chakra if you smother people with affection.
The heart chakra is green. The greener it is, the more in tune you are with positive feelings. It also represents new growth.
5. The Throat Chakra
Another chakra is the Throat Chakra, which you’ll find when you touch your throat. You’d probably guess that it controls your ability to communicate. If someone you know is bossy or offensive, he or she may have an over-active throat chakra.
This chakra is blue. A bright blue chakra means that you can express your thoughts well.
6. The Third-Eye Chakra
The third-eye chakra, which is indigo, is between the eyes. It decides your level of awareness or perception. If you’re over-sensitive, you may have a third-eye chakra that’s too active.
The Third Eye Chakra has an indigo hue. A vibrant indigo chakra means that you have a clear perspective.
7. The Crown Chakra
Finally, the seventh chakra is at the top of your head. Of course, it regulates the mind and emotions. If you feel spiritually disconnected, this is the chakra you should tap on. It controls psychological cycles, including sleep.
The Crown Chakra is purple. It represents a violet crocus opening at the beginning of spring. You are in harmony with your spirit if yours is brilliant.
7 Easy Chakra Cleansing Techniques
So, how would you clear your chakras? Clogs in your chakra come about because you have trauma that you haven’t released. Fortunately, it’s never too late to purge them with energy clearing. These healing techniques will help.
- First of all, your Root Chakra is all about stability. A barefoot walk will strengthen it and connect you to Mother Earth.
- The Sacral Chakra connects with pleasure and feelings of shame usually disrupt it. Immersing yourself in water and sea salt will remove the clogging.
- The Solar Plexus Chakra governs self-esteem. Outdoor activities will help to get rid of any blockage.
- The Heart Chakra becomes clogged if you have feelings of resentment or depression. Opening it will allow you to receive love. To do so, spend some time with your pet or a loved one. You will nurture kindness and trust.
- The Throat Chakra controls your ability to communicate. It also governs your ability to speak the truth. Writing down your honest feelings in a journal will help to clear the blockage.
- The Third Eye Chakra controls your intellect and vision. Meditation will awaken this chakra and increase your wisdom.
- Finally, clearing the crown chakra enables a spiritual awakening. Meditation will connect you with spirit.
Herbs for Chakra Cleansing
1. Ashwagandha for the Root Chakra
First of all, is Ashwagandha or Indian Ginseng. This South Asian herb has powerful root chakra cleansing abilities.
Ashwagandha improves blood flow. Therefore, it decreases tension and anxiety. It also treats inflammation, diabetes, indigestion and enhances fertility.
It improves problems that affect your groundedness, such as worries about necessities and food.
2. Damian for the Sacral Chakra
Native to the United States, Damian cleanses the Sacral Chakra.
With its aphrodisiac effects, it cures illnesses such as Erectile Dysfunction (ED). It also manages problems to do with sexuality, such as infertility and irregular menstrual flow. This chakra also regulates creativity and motivation.
3. Lemongrass for the Solar Plexus Chakra
If you feel your confidence at a low, your Solar Plexus Chakra needs healing. Lemongrass is the perfect antidote.
This herb relieves depression and boosts immunity. It also regulates weight and digestive issues.
4. Hawthorne Berry for the Heart Chakra
The Heart Chakra, of course, controls the physical and emotional matters of the heart.
It has a slightly sweet taste and treats all manner of heart-centered problems. This fruit manages cardiovascular diseases like arrhythmia, angina, and high blood pressure.
It’s also a boon for our emotional health. Hawthorne manages grudges, melancholy, depression and trust issues.
5. Slippery Elm for the Throat Chakra
Are you a bit too quiet? Slippery Elm will help because it heals the Throat Chakra. As such, it takes care of communication difficulties.
This herb has other benefits as well. It also calms stomach juices and manages your digestive issues.
6. Passionflower for the Third Eye Chakra
Do you refuse to listen to your intuition, even if it often proves correct? You could try Passionflower tea.
Passionflower deals with mental health and perception issues. It manages anxiety disorders, headaches, and depression.
7. Lavender for the Crown Chakra
Finally, since the crown chakra is the connection to your higher self, you’ll need a herb that improves the quality of your meditation.
Meditate while inhaling lavender essence. It will take away your spiritual cynicism and self-destructive behaviors. As a result, you’ll stop feeling lost and heighten your sense of reality.
In all, chakra cleansing is straightforward and enjoyable. Decluttering your chakra will benefit your health, mind, and body.