Love Overthinker What Need Know

If You Love an Overthinker, Here Is What You Need to Know

If you love an overthinker, then there are a few things you need to know in order to weather the difficulties. I never thought about it before. Actually, I did, I thought about it several times over, come to think of it, because I'm an overthinker-I just forgot.There’s so much in my brain, so much that There is so much in my brain,…

Continue ReadingIf You Love an Overthinker, Here Is What You Need to Know
drinking too much coffee

Drinking Too Much Coffee Could Be Dangerous for You in These 4 Cases

Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world's most loved drinks. Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing. However, in certain cases, excessive coffee consumption may have adverse effects on your health.…

Continue ReadingDrinking Too Much Coffee Could Be Dangerous for You in These 4 Cases
Finger Painting Revoke Inner Child Release Stress

How to Use Finger Painting to Revoke Your Inner Child & Release Stress

All sorts of fine arts have been used as excellent tools for stress relief for many years now. The healing properties of colors have been studied and proven, and many psychologists tend to recommend the usage of coloring pages or mandala coloring as a technique for relaxation, stress relief, and even meditation. Many of us had forgotten the awesome feeling we had when…

Continue ReadingHow to Use Finger Painting to Revoke Your Inner Child & Release Stress
Tools Everyone Dealing with Anxiety

7 Tools Everyone Dealing with Anxiety Will Find Useful

Most often, when dealing with anxiety, you will hear answers such as chill out, let go of it, or it could be worse. However, these phrases rarely have an effect on how you manage the anxiety. All these messages from people who have goodwill for you can be quite confusing. To handle your anxiety, you will need a reliable set of tools that…

Continue Reading7 Tools Everyone Dealing with Anxiety Will Find Useful
Anxiety in Relationships Things Loved Ones Know

Anxiety in Relationships: 7 Things We Want Our Loved Ones to Know

Anxiety in relationships is hell. There are 7 things I want my loved ones to know and understand about my illness. For me, anxiety in relationships is common. I am almost impossible to live with, ask anyone in my family and the response will be interesting. It’s not that I enjoy being angry, frustrated and impossible, it’s just my reaction to the chemicals…

Continue ReadingAnxiety in Relationships: 7 Things We Want Our Loved Ones to Know
People Suffering from Anxiety Struggle Find Love

Why People Suffering from Anxiety Struggle with Relationships

People suffering from anxiety face many difficulties in all spheres of life, including relationships. About 40 million people – or 18 percent of the population suffer from some anxiety disorder. According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the world. People suffering from anxiety know that it impacts virtually every aspect of their lives,…

Continue ReadingWhy People Suffering from Anxiety Struggle with Relationships
Character Traits Prevent Diseases

5 Character Traits That Prevent Diseases

Character traits really can make people less likely to suffer specific serious illnesses, according to a recent study. Holistic medical traditions, such as the Indian Ayurvedic tradition, have long associated character traits with health. Certain links made in these traditions seem to border on the superstitious, but there is now evidence from conventional science to confirm that behaviors and tendencies can have an impact on whether or…

Continue Reading5 Character Traits That Prevent Diseases
Never Go to Sleep Angry

Why You Should Never Go to Sleep Angry or Frustrated

Anyone I have ever known has had the advice that we should never go to sleep angry. But did you ever wonder why? A new study in the Journal of Social, Psychological, and Personality Science has shown that if you go to sleep angry or with an unresolved issue can massively impact your sleep quality. Unresolved arguments cause your sleep to be lower quality…

Continue ReadingWhy You Should Never Go to Sleep Angry or Frustrated