3 Essential Oils for Depression and Anxiety You Should Start Using

Did you know that depression affects every 1 in 10 Americans? Moreover, 80% of those affected by the disease are not receiving the correct treatment. The same goes for anxiety, which is one of the most common mental illnesses in the US and affects around 20% of the population. One of the key ways to relieve depression and anxiety is to use essential…

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How to Spot the Warning Signs of Selenium Deficiency and What to Do about It

Selenium is a naturally occurring essential trace element found in soil, rocks, plants, and water. Its main roles within the body are to promote immune system function and thyroid hormone metabolism [1]. Selenium Deficiency While selenium deficiency is generally unheard of in healthy individuals, studies are showing intake is decreasing in many parts of the world. The problem with selenium is the content in…

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How to Make Lavender Lemonade to Stop Anxiety and Headaches

Reduce your stress levels and get rid of anxiety and headaches by making delicious lavender lemonade with the following ingredients. As our lifestyles become more hectic and our work lives more demanding we start to get that feeling that something is missing from our lives. Some people work so hard that they barely get time to think about how they should be living…

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How to Make Banana Cinnamon Tea That Will Help You Sleep

If you suffer from sleeping disorders, here is a banana cinnamon tea recipe that could help you fall asleep faster and avoid sleeping issues. It is no secret that good night's sleep is essential for your body in the realm of the mind and health in general. Scientists recommend at least 8 hours of sleep for you to maintain good health, but people…

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Signs That Anxiety Is Killing Your Relationship and What to Do

Do you feel like your relationship has stagnated? Do you sometimes wonder “where is this going?” Worrying is one thing, but anxiety is another. Worry is a silent storm and it continuously rocks your boat. But anxiety is the tsunami which sinks the ship, time and time again. What makes anxiety dangerous is, if left unchecked, it creates unconscious behavior and runaway thoughts…

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Passionflower: This Natural Sedative Can Help You Relieve Anxiety & Sleep Disorders

Passionflower, also known as Passiflora incarnata, maypop, apricot vine, water lemon or wild passion vine is a fast-growing perennial, which gardeners love growing. Its large flowers have 5 long stamens and 5 white petals, magenta to blue. According to tradition, it is called passion vine because its floral parts represent the elements of the Crucifixion (3 styles for the 3 nails, 5 stamens…

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6 Amazing Ways Music Benefits Your Brain Health and Power

In the modern world, many people are concerned about their mental health and soundness. Mental soundness is crucial in an individual’s life as it affects the way he or she conducts their daily activities. The fact that music is entertaining makes it one of the best medicines for stress and anxiety. Maintaining a good and healthy mental state improves the science behind moral judgment…

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5 Foods That Relieve Anxiety, According to Science

Social anxiety affects a surprisingly high number of us. Social anxiety “is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” Sufferers of social anxiety will feel deeply uncomfortable both physically and mentally at the thought of BBQs, music festivals, outdoor events, even friendships, and relationships. What was really interesting was a study conducted by the…

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5 Tips to Conquer Anxiety and Regain Control of Your Life

I will be the first one to admit that at times, I will let a situation overwhelm me and, therefore, steer my response. I did this for a while, and I am not proud of it. Jumping from one mood to the next simply because at times, I could hardly see the bend on the path in front of me. Well, that is…

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How to Stop Negative Thoughts from Getting You Down – Infographic

Are all negative thoughts bad? Consciously challenge a negative thought about an event by coming up with alternate explanations for what caused it. Learning how to challenge your negative thinking takes time. Be patient and forgiving of yourself. Focusing on your strengths is also a good way to deal with it. You can identify one of your best traits and find a new…

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