How to Stop an Anxiety Attack with These Natural Techniques & Remedies

Anxiety attacks make you feel out of control. Now you can learn how to stop an anxiety attack, and even learn to recognize triggers. Life is about being happy and successful. Dealing with mental illness is hard. It’s tough enough beating a stigma about mental illness without having to fight an attack. An anxiety attack will make you feel this way. The unexpected guest……

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9 Science-Backed Stress Management Techniques That Work

Whether work-related problems or stressful family situations, stress management techniques are hands-down the best way to battle anxiety. Stress can be suffocating, and without stress management techniques, this monster can take over your entire life. Anxiety has been known to cause the destruction of relationships, the loss of jobs and even death, yeah, you heard that right. Enough stress can do damage to…

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8 Signs You Have Relationship Anxiety (and How to Deal with It)

Not to worry, there is such a thing as relationship anxiety. This could be the reason why you cannot find peace in your partnership. This type of anxiety is not a new issue and it has been around since the beginning of time, no really. Up until now, however, most people just thought they were going crazy or acting irrationally when dealing with…

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How to Perform Chakra Cleansing with These Natural Methods

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What Is Chakra? Chakra is the body's energy center. You may see it as a freeway through which…

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7 Signs You Are Going through Quarter Life Crisis (and How to Deal with It)

Everyone has gone through a quarter life crisis at some point in their life. This period usually kicks in between 20 and 30 years of age, marking the final step towards becoming an adult. This can be a terrifying period for many young people who don’t have a clue about what to do with themselves. Suddenly, homework help becomes the least of their…

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5 Signs of Needy People in Your Life and How to Deal with Them

Needy people can be in all areas of our lives, and they can latch on to others in an attempt to deal with low self-esteem issues. At first, it can be hard to spot a needy person, but the worse things get the more time and effort it can take up on a daily basis. In friendships, it can be difficult to handle,…

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7 Natural Depression Remedies That Work Better Than Antidepressants

Your doctor may medicate your depression, but that’s not the best solution. What you need are natural depression remedies to lift your mood. This topic hits close to home for me, obviously because I have depression myself. I have tried all sorts of doctor prescribed medications only to feel like I was living in a haze. It was not until I started to…

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5 Defense Mechanisms That Are Killing Your Relationship

As human beings, we use defense mechanisms from time to time whether we realize it or not. This is fine...until it starts getting in the way of your relationships. Defense mechanisms are psychological techniques that we use unconsciously to cope with things like stress and anxiety. For example, if something highly traumatic in happens in your life you may mentally block out the memory…

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What Is Vagus Nerve Stimulation and How to Use It to Stop Depression, Anxiety and Inflammation

If someone mentioned the words Vagus Nerve Stimulation (VNS), you might wonder if it's an alien science. Research has shown that VNS can relieve untreatable depression. Waking it up is simple, and you can do so with everyday practices. What Is Vagus Nerve Stimulation? VNS is a medical treatment that involves transmitting electrical impulses to the Vagus nerve. Doctors use it as a…

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What Your Doctor Didn’t Tell You about Your Mental Health Medications

Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell…

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