It is easy to underestimate the importance of family meals, especially when getting everyone together can be a challenge. For many parents, the phrase family meals can be intimidating. Young children rarely want to sit at the table during meal times, and busy schedules make it hard to find the time. Parents are constantly on the go, so finding the time and energy to wrestle everyone together feels like an impossible task. Yet, family meals are incredibly important. It can sometimes be the only time a
Intuitive eating is the process of tuning into your body’s unique needs for specific foods and nutrients. How can you benefit from it? The word ‘diet’ is enough to make anyone shudder. Keeping to a strict regime of low calorie, low fun food can be so much harder than it needs to be. Instead, to really make the difference to our health, we need to start listening to a bit harder to what our bodies are telling us they need. This is what you call
Family Christmas traditions are one of the best parts of the holidays, but no one’s Christmas is exactly alike. Everyone has their own family Christmas traditions, but around the world, everyone celebrates differently. At Christmas time, I think it is important to develop an understanding of each other. One way to do this is to understand how other cultures celebrate Christmas. Each country has its own unique way of celebrating. They might even inspire you to start some new traditions with your family. Below are
Agape love is one of the many kinds of love that philosophers have defined when trying to understand how we love and why. There are numerous references to agape love in religious literature, ancient philosophy, and even contemporary philosophy, but each offers its own slight variation on what agape love is. Agape love is different from eros love, which refers to sexual love, and philia love, which refers to affectionate love because it is the deepest and purest form of love. Agape love can be
Forging a deep connection starts with deep conversations, which require good conversation starters. Good conversation starters are hard to find. When developing a relationship, creating a deep connection can feel difficult. This is especially true when we don’t know the other person very well as we can feel a little awkward and uncomfortable. First dates can be filled with self-conscious small talk and awkward silences. The best way to remedy this is to be prepared with a few good conversation starters that will help you
Boundaries in relationships are key for success, but setting them can be difficult. It’s easy to get overwhelmed when a relationship starts. When someone captivates us, we tend to spend as much time as we can with him or her. As the relationship grows, we want to show them different parts of our lives and introduce them to friends and family. This can blur the lines between our lives and theirs, leading us to feel overwhelmed and slightly suffocated. Why are boundaries in relationships so
When praise makes you cringe, it can be really hard to know how to reply to a compliment without coming across as awkward or rude. Knowing how to reply to a compliment properly is a great tool in your personal and professional life. Proper receipt of compliments shows that you know you are good at your job without seeming over-confident. The trick is to receive a compliment graciously without seeming uncomfortable or overconfident, but this isn’t always easy… especially for introverts. What’s the deal with
Feeling insecure in a relationship is natural, but it’s important to know when it’s too much and how to stop. A little insecurity is normal, and everyone feels it some time, but feeling insecure in a relationship is a little different. It can cause unnecessary problems and can make it seem like problems are much worse than they are. In the same way, it can exacerbate problems which may already exist as the cause of the insecurity originally. This can lead to a vicious cycle.