10 Signs That You Might Be Overly Attached to Your Past

You might be overly attached to your past, and you might not even be aware of it. Have you ever had that feeling that there’s something going consistently wrong with your life and that you just can’t seem to get it right? 1. You keep making the same mistakes. Do you ever get a Déjà vu feeling about your experiences in life? If…

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8 Different Ways to Reduce Stress with the Help of Music

Did you know that music is a great way to reduce stress? Stress can be brought about by many factors – work, family, school, relationships. No matter what causes your stress, we should always learn how to manage it well as too much stress is not good for our health. It could lead to anxiety, lack of sleep, broken relationships, depression and in…

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Mental Disorders and Physical Ailments that Are Often Misdiagnosed as Depression

Experts diagnose mental disorders by examining the symptoms and signs shown by their patients. Sometimes other conditions masquerade as depression. Symptoms of mental disorders are described by the individual, while signs are observations of other people and the doctor. For example, if a person has a lot of crying episodes it may be a sign and symptom of insomnia. It does not necessarily…

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If You Love an Overthinker, Here Is What You Need to Know

If you love an overthinker, then there are a few things you need to know in order to weather the difficulties. I never thought about it before. Actually, I did, I thought about it several times over, come to think of it, because I'm an overthinker-I just forgot.There’s so much in my brain, so much that There is so much in my brain,…

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Drinking Too Much Coffee Could Be Dangerous for You in These 4 Cases

Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world's most loved drinks. Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing. However, in certain cases, excessive coffee consumption may have adverse effects on your health.…

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How to Use Finger Painting to Revoke Your Inner Child & Release Stress

All sorts of fine arts have been used as excellent tools for stress relief for many years now. The healing properties of colors have been studied and proven, and many psychologists tend to recommend the usage of coloring pages or mandala coloring as a technique for relaxation, stress relief, and even meditation. Many of us had forgotten the awesome feeling we had when…

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7 Tools Everyone Dealing with Anxiety Will Find Useful

Most often, when dealing with anxiety, you will hear answers such as chill out, let go of it, or it could be worse. However, these phrases rarely have an effect on how you manage the anxiety. All these messages from people who have goodwill for you can be quite confusing. To handle your anxiety, you will need a reliable set of tools that…

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Anxiety in Relationships: 7 Things We Want Our Loved Ones to Know

Anxiety in relationships is hell. There are 7 things I want my loved ones to know and understand about my illness. For me, anxiety in relationships is common. I am almost impossible to live with, ask anyone in my family and the response will be interesting. It’s not that I enjoy being angry, frustrated and impossible, it’s just my reaction to the chemicals…

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Why People Suffering from Anxiety Struggle with Relationships

People suffering from anxiety face many difficulties in all spheres of life, including relationships. About 40 million people – or 18 percent of the population suffer from some anxiety disorder. According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the world. People suffering from anxiety know that it impacts virtually every aspect of their lives,…

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5 Character Traits That Prevent Diseases

Character traits really can make people less likely to suffer specific serious illnesses, according to a recent study. Holistic medical traditions, such as the Indian Ayurvedic tradition, have long associated character traits with health. Certain links made in these traditions seem to border on the superstitious, but there is now evidence from conventional science to confirm that behaviors and tendencies can have an impact on whether or…

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