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About Valerie Soleil, B.A., LL.B.

Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog.

10 Substance Withdrawal Symptoms and How to Get Through

By |2020-04-26T20:21:17+03:00April 17th, 2020|Categories: Health & Wellness|Tags: , |

Are you ready for a change? Well, it’s going to be a bit challenging because of substance withdrawal symptoms as well as psychological factors. Almost every drug is intense, and it is hard for an addicted person to get rid of their substance abuse disorder. So it is entirely rational if things on your end are taking some time. Understandably, choosing to do what is right for you is no easy task, but it is also not impossible. If you are thinking of getting over

9 Marriage Issues That Could Destroy Your Relationship

By |2020-04-30T18:18:45+03:00April 11th, 2020|Categories: Relationships, Relationships & Social Life|Tags: , , , |

Marriage issues and other factors can affect your life and family that you may not know. So here, we have discussed those factors that have great shares in our lives. You are married and living a happy and stable life with your family and hope to live happily ever after, right? Well, you think love is the only factor that is important to live a happy life. It is right in fairy tales, but in real life, you need hard work to attain your goals.

9 CBD Benefits That Can Improve Your Overall Health and Life

By |2020-03-31T22:10:44+03:00March 31st, 2020|Categories: Health & Wellness, Natural Health|Tags: , , |

You’ve probably heard about CBD and how it has many benefits, but if you’ve never tried it yourself, it’s worth looking into. CBD is a product of the hemp plant that does not contain the psychoactive chemical THC—in other words, it can’t get you high. It’s also sold legally in states where cannabis products are legal as well as in online dispensaries as long as the THC content is zero or below the threshold of 0.3 percent. Most people who try CBD report feeling some

12 Unusual Marriage Proposal Ideas to Make This Day Truly Special

By |2020-03-25T00:59:39+03:00March 24th, 2020|Categories: Relationships, Relationships & Social Life|Tags: , |

Lace or satin? Red or pink? Outdoors or indoors? Too much, or not enough? At some point in life, all these questions will repeatedly run through your mind and you start looking for marriage proposal ideas. For some, it's the day they have dreamed about since they were little girls, playing dress-up, twirling around in a dress that was way too big for them, and pretending like they finally met their Prince charming. For others, it's the day that they swore to all their buddies

Want to Live a Happy and Healthy Life? Here’s How to Achieve This

By |2020-03-20T14:37:54+03:00March 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , |

If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how to achieve a happy and healthy life for yourself. Make Wise Food Choices Your food choices have a profound effect on your

5 Ways to Develop Mental Fortitude and Advance Your Career

By |2020-03-25T18:22:39+03:00February 28th, 2020|Categories: Career, Lifestyle, Self-Improvement|Tags: , , , |

If you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude. Every job carries a certain amount of stress with it. Either you’re often on a strict deadline, or you have demanding projects to finish. Sometimes just dealing with other people in the workplace can be stressful, so you need to be resilient to succeed. What Is Mental Fortitude? Mental toughness or fortitude is the ability to stay calm under pressure, to find

6 Simple Ways to Improve the Environment within a Month

By |2020-03-12T23:27:49+03:00February 24th, 2020|Categories: Environment & Planet|Tags: , , , , , , |

While climate change or global warming seem to be some of the most divisive topics around the world, most people would agree that protection of the environment is something that we all must take more seriously. Are there any simple but drastic ways to improve the environment every day? Globally, there are about 6.3 billion metric tons of plastic waste, a vast majority of which pollute the landfills instead of being recycled. Our oceans are so littered that they put the marine life in danger;

10 Health Tips for Seniors Who Want to Live a Long Life

By |2020-02-19T21:44:02+03:00February 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily basis is very beneficial to everyone, including the aged. A study has shown that people who remain active live longer years than