valerie
Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.

5 Simple Ways to Calm Your Mind Before Bed

Your immune system can fight off whatever is thrown at it, such as colds or other common ailments if your body is well-rested. Sleep deprivation can even lead to heart problems such as high blood pressure. Lack of sleep causes your body to release cortisol, a stress hormone that causes your heart to work harder that can cause heart attacks. If you sleep…

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Buying a Gift for a Child? Consider These 6 Factors

Of all the challenges that parenting brings, you’d think that choosing a present for your little one is one of the easiest. Unfortunately, finding the right gift for a child can be incredibly frustrating and even a little confusing if you’re unsure what to look for. Sadly, as they get older and move away from stuffed animals and brightly colored plastic playthings, it…

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9 Tips for Your Family for Making Healthy Food Choices

Healthy eating is vital for families. Not only do healthy food choices boost the wellbeing of your children and help in the prevention of obesity, but they set them up with good eating habits for the future. Your health also benefits from all those vitamins and minerals gleaned from fresh food and choosing the healthiest you can get. Here's how you can instill…

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6 Ways to Take Care of Your Mental Health

When you’ve got a busy life, it’s so easy for your mental health to fall on the back burner. Between work, family, a social life, and hobbies, you’ve got enough on your plate. Adding one more thing to the list, such as your mental wellness, might feel like the last thing you want to do. One in five American adults experienced some form…

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‘I Married the Wrong Person’: How to Be Sure and What to Do?

If you’re stuck in an unhappy marriage, you know the signs. The disconnection. The loud fighting or the silence of a cold war. The loneliness. His glaring, intolerable flaws. And the grief as you fear you’ve made a huge mistake. If only you hadn’t married the wrong person, none of this would be happening, right? Should you get a divorce? After all, it…

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10 Substance Withdrawal Symptoms and How to Get Through

Are you ready for a change? Well, it’s going to be a bit challenging because of substance withdrawal symptoms as well as psychological factors. Almost every drug is intense, and it is hard for an addicted person to get rid of their substance abuse disorder. So it is entirely rational if things on your end are taking some time. Understandably, choosing to do…

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9 Marriage Issues That Could Destroy Your Relationship

Marriage issues and other factors can affect your life and family that you may not know. So here, we have discussed those factors that have great shares in our lives. You are married and living a happy and stable life with your family and hope to live happily ever after, right? Well, you think love is the only factor that is important to…

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9 CBD Benefits That Can Improve Your Overall Health and Life

You’ve probably heard about CBD and how it has many benefits, but if you’ve never tried it yourself, it’s worth looking into. CBD is a product of the hemp plant that does not contain the psychoactive chemical THC—in other words, it can’t get you high. It’s also sold legally in states where cannabis products are legal as well as in online dispensaries as…

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12 Unusual Marriage Proposal Ideas to Make This Day Truly Special

Lace or satin? Red or pink? Outdoors or indoors? Too much, or not enough? At some point in life, all these questions will repeatedly run through your mind and you start looking for marriage proposal ideas. For some, it's the day they have dreamed about since they were little girls, playing dress-up, twirling around in a dress that was way too big for…

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Want to Live a Happy and Healthy Life? Here’s How to Achieve This

If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy, and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how…

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