valerie
Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.

Keto Protein Coffee Recipe: An Ultimate Healthy Breakfast (on the Go)

Being on a special diet doesn’t mean you can’t have yummy alternatives like protein coffees for breakfast. The key is finding one that is ideal for your special diet or that you can tailor to fit your dietary needs. In today’s post, we’ll be taking a look at the keto diet, and whether or not there are keto protein coffees that are both…

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5 Ways To Make Quitting Smoking Much Easier

Recent data from a smoking cessation survey showed that 53.9% of American adult smokers attempted to quit smoking within 2019 and 2020. Results from the same year revealed that 8.5% have succeeded with quitting smoking. These reports signify the increasing number of Americans who are more aware of the health risks that come with smoking and are doing their best to overcome their…

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5 Budget-Friendly Ways to Upgrade the Exterior of Your Home

Keeping the exterior of your home looking nice entails a lot of hard work! No matter the size of your home or yard, some essential maintenance must be performed regularly to keep your home looking fresh. Over time, your home's curb appeal can drastically decrease without proper care. From landscaping to pressure washing, check out these budget-friendly DIY ideas to help you save…

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What Does Angel Number 1212 Mean? 6 Interpretations

Do you keep seeing the number 1212 wherever you go? Do you feel like its appearance is more than usual? If you constantly encounter 1212, it's not happening as a coincidence. There's a strong connection between you and angel number 1212. According to numerology, it means that your guardian angels are trying to catch your attention. They have sent you this angel number…

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5 Practical Ideas to Indulge in the Most Relaxing Staycation at Home

The staycation concept gained popularity amid the pandemic when travel came to a screeching halt. People were forced to stay at home and holidays were passé. Traveling was not safe, and there were endless restrictions. Moreover, spending money on vacations was not feasible due to pay cuts and tight finances. Staycations brought respite for travel buffs yearning for a change as they gave…

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What to Do When Your Negative Thoughts Threaten to Spiral Out of Control

Maybe it’s late at night, and you’re lying awake with your thoughts swirling. Or it could be midday when you’re surrounded by ordinary hustle and bustle. The “when” and “where” don’t really matter. Negative thoughts can creep up and derail your mind anytime.  Insecurities, self-criticisms, anxieties, and depressive feelings can hit you out of the blue. Suddenly, you’re caught in a hurricane of…

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Top 14 List to Level Up Your Office Space

Are you looking for ways to level up your office space without breaking the bank? In this blog post, we will discuss ways to make your office space feel more spacious and luxurious. From adding plants to investing in new furniture to reduce repetitive stress injuries, there are plenty of options to choose from. So what are you waiting for? Read on for…

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Will My Ex Miss Me After the Breakup? How to Know If He’s Not Over You

The moment your relationship ends, you feel like the world has come to an end. All of your dreams and plans suddenly fall apart as you see your ex-partner's back. At this point, there's only one thing on your mind: "Will my ex miss me after the breakup? Will he actually realize that this whole thing was a huge mistake?"  It's that all-too-familiar,…

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7 Things to Discuss Before Marriage to Make Sure It’s the Right Decision

Marriage is perhaps the biggest decision you ever make. It is about deciding to spend your life with one person, having a family with them, and being a part of their family. You must be very sure about going ahead, even if you love the person and know them well. Ensuring that you share the same values, beliefs, goals, and plans is the…

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10 Warning Signs It’s Trauma Bonding and Not Love

It might be tempting to disregard any red flags that may develop at the start of a new relationship since you sense an instant spark or quick connection. Due to the passion and intensity of the newly formed relationship, we often overlook these warning signs. If you're not self-aware, "true love" might actually turn out to be a trauma connection. It can be…

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