meditation

/Tag: meditation

20 Effects of Meditation on Your Mental and Physical Health

By |2019-04-20T19:54:38+03:00April 20th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , |

Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge about the subject. One of the things that some people wonder about is why they should start practicing meditation in the first place. The idea of spending time alone in a quiet setting and focusing on your thoughts is something that simply does not sound right for many. In reality, though, meditation might be the best thing that you could do in your life. So

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3 Grounding Techniques to Deepen your Connection with the Earth and Yourself

By |2019-04-16T11:20:15+03:00April 16th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health, Self-Improvement|Tags: , , , , , , , |

We see the terms "grounding techniques", “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental or physical, to accompany all the frenzy. Grounding techniques can be a way to save oneself from the insanity that comes with urban lifestyles. Grounding oneself can prove to be vital in achieving amazing longterm improvements in their physical and

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4 Powerful Pranayama Techniques That Can Change Your Life

By |2019-03-23T22:00:38+03:00March 23rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , |

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance. What Is Pranayama? Pranayama is all about breath control and being able to control it so you can achieve different results. The

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How to Use Mindfulness for Anxiety with These 6 Effective Techniques

By |2019-02-21T21:32:15+03:00February 21st, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Anxiety is one of the hardest conditions to treat or understand. Mindfulness for anxiety, however, is the best solution. Approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness for anxiety means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill. You do have to work hard to retain this way of thinking. You

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8 Ways to Achieve Your Health Goals This Year

By |2019-02-09T21:30:25+03:00February 9th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , , |

Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises of a changed life. It’s that time of year again – when everyone makes promises they can’t keep. New Years’ resolutions are thrown out like free gifts on the Oprah Show, only to be forgotten in about a month. Fitness centers are filled to capacity on the 1st of January only to see the numbers drop off three weeks later. So, how can we achieve

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10 Causes of Parental Depression and How to Cope with it

By |2019-02-26T01:39:21+03:00December 31st, 2018|Categories: Family & Parenting, Relationships, Relationships & Social Life|Tags: , , , , , , |

Parental depression negatively affects both parents and children. According to the National Institute of Mental Health, depression is one of the most common mental illnesses in the world. In 2016, it was estimated that about 16 million adults in the US reported experiencing at least one major depressive disorder in the previous year, including parental depression. That translates to about 6.7% of all U.S. adults. More concerning, though, is the fact that at least 15 million children in the United States alone (one in five)

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How to Practice Forest Bathing to Clear Your Mind and Heal Your Body

By |2018-12-14T19:57:39+03:00December 14th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Forest bathing, also known as Shinrinyoku in Japanese – Shinrin stands for the forest, yoku for bath – is the activity of walking mindfully through a specific type of natural environment, usually a forest. In the Japanese tradition, enjoying calming activities like forest bathing regularly is something usual, even necessary. How Forest Bathing Affects Your Health Forest bathing is known to bring numerous health benefits, such as reduced blood pressure, an increase in energy levels, and an elevated attention span. One specific study at Chiba

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How to Deal with a Serious Medical Diagnosis and Keep Your Spirits High

By |2018-12-24T04:00:17+03:00December 3rd, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , |

If you have received a serious medical diagnosis, it may be difficult to keep your spirit high. In this article, we are going to show several ways to deal with it. Words are beautiful – they can create, inspire, and, at times, make us feel meek. However, nothing compares to that kick in the guts we get when we hear things like “disease,” “terminal,” permanent,” or “mental illness.” Having to deal with a serious medical diagnosis can be taxing, but there’s always that proverbial light

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