Jamie

/Jamie Logie

About Jamie Logie

Jamie Logie is a personal trainer, nutritionist, and health & wellness specialist. He studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". When he's not failing trying to cook Thai food, he is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

4 Effects of Sugar on the Brain That Will Make You Want to Quit It for Life

By |2019-12-11T12:32:53+03:00December 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a sweet tooth" and there are various effects of sugar on the brain to know of. Often times it's not you that's wanting

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8 Foods That Lower Blood Pressure to Include in Your Diet

By |2019-12-06T21:26:56+03:00December 6th, 2019|Categories: Cardiovascular System, Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need to get blood pressure down and the 8 best foods you need to eat. What Causes High Blood Pressure? High blood pressure

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9 Types of Herbal Tea with Medicinal Properties

By |2019-12-03T21:27:23+03:00December 3rd, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , , |

Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea. Herbal teas aren't just great on a cold day, they are a good go-to for a variety of illnesses and conditions. They are natural, easy to make, and should be included in your everyday diet. Tea is

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What Would Happen If Bees Went Extinct? They Are More Important Than You Think

By |2019-11-13T22:21:28+03:00November 13th, 2019|Categories: Animals, Environment & Planet|Tags: , , , , , |

The thought of a bee might make you nervous about getting stung and your instinct is to swat it. But would bee extinction stop the earth in its tracts? You may never have thought about what would happen if bees went extinct as we mostly associate them with honey and stinging. Bees, however, are critical to the environment and we would be in some pretty big trouble without them. This article will look at why bees are more important than you realize and if they

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8 Immune System Booster Foods to Eat During Cold Season

By |2019-11-08T11:24:23+03:00November 7th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold season hits. Why We Need Immune System Booster Foods During Cold Season The big issue during the winter is that we are

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6 Mental and Physical Health Effects of Air Pollution Backed by Recent Studies

By |2019-11-07T17:04:24+03:00November 6th, 2019|Categories: Environment & Planet, Health & Wellness|Tags: , , , |

We've become quite aware of the environmental damage that comes from air pollution, but what impact is it having on your health? The concern over climate change issues and the environment need to be at the forefront of our discussions, but the health effects of air pollution impact us on a personal level. The damage being done by air pollution is having a double-pronged effect now. Learning about the mental and physical effects of air pollution will help us gain a greater understanding of how

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6 Healthy Coffee Creamer Alternatives You Should Start Using

By |2019-11-01T17:05:56+03:00October 30th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by adding sugar, milk, syrups, or coffee creamer. But the next time you use your coffee creamer, look at the ingredients. The odds

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How to Raise a Strong-Willed Child with These Science-Backed Parenting Tips

By |2019-11-01T17:12:13+03:00October 29th, 2019|Categories: Family & Parenting, Relationships & Social Life|Tags: , , , , |

Is your child strong-willed? Good. If they're not, you'll be interested to see why this is a good thing. Your child is an extension of yourself and you want them to thrive in every way possible. Raising a strong-willed child takes attention and detail, but it is possible. When raising kids you want them to embrace the good traits that you have and probably ignore some of those bad ones - not that we have any... One goal when raising children is to help them

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