About Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College along with multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from unhealthy nutritional habits of modern people in different countries. For this reason, his mission is to show the importance of getting back to real whole food. This is what motivated him to start a writing career to share this information with as many people as possible. Jamie has run a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. He has also been featured on a number of authority websites like the Huffington Post, AskMen, LifeHack and Good Man Project.

6 Carrot Juice Benefits For Your Health And Wellbeing

By |2020-04-05T19:31:03+03:00April 5th, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the easiest ways to improve your health. Why Drink Carrot Juice Instead Of Eating Them? This is a good question, but it comes

5 Dandelion Greens Health Benefits and Ways to Consume Them

By |2020-03-29T13:16:47+03:00March 29th, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Do you have a true superfood just growing in your backyard? You may think of dandelions as just a weed with a flowering yellow top - but they're much more than that. It's not the yellow flower we're interested in, but the green leaves below. Today we're looking at dandelion greens health benefits. This article will look at what dandelion greens are, the health benefits associated with them, and ways to consume them. What Are Dandelion Greens? Before looking at the dandelion greens health benefits,

4 Immune Booster Juice and Smoothie Recipes for Staying Healthy

By |2020-03-23T21:54:20+03:00March 23rd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system, but one of the easiest is with a great immune booster juice. These are simple to make drinks that not only give your immune system the boost that it needs, but they still taste great. This article will look at the importance of keeping your immune system strong and share some great juice and

5 Health Benefits of Intermittent Fasting & How to Practice It

By |2020-03-10T20:23:24+03:00March 9th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it's intermittent fasting that may give you the best health benefits. This type of fasting has also been helpful for weight loss and is being adopted by many. This article will look beyond just the aesthetic advantages and uncover the health benefits of intermittent fasting. What Is Intermittent Fasting? Intermittent fasting is

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

By |2020-03-25T21:10:49+03:00February 5th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If you've experienced a lot of restless nights, and there isn't enough coffee in the world to wake you up each day, you

How to Reduce Your Carbon Footprint with 6 Everyday Actions

By |2020-02-22T00:26:16+03:00January 31st, 2020|Categories: Alternative Energy, Environment & Planet|Tags: , , , , , |

Despite all the issues that are happening regarding climate change, it's not too late for you to make a personal difference. The protection of our planet is a critical issue facing us today as is learning how to reduce our carbon footprint. It may seem hopeless as there has been so much environmental damage - but this is the wrong approach to take. Every individual either contributes - or can combat - against the increase in carbon emissions. Why Do You Need To Reduce Your

5 Amaranth Benefits and How to Eat This Little-Known Superfood

By |2020-02-21T23:24:56+03:00January 28th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is one such superfood, and this article will get you up to speed with what it is, how to consume it, and the

What Is Dopamine Fasting, Who Needs It and Does It Work?

By |2020-02-22T00:13:30+03:00January 21st, 2020|Categories: Health & Wellness, Mental Health & Wellbeing, Science & Technology|Tags: , , , , |

Fasting has become very popular, but it's not just nutrition fasting that can improve your health: Dopamine fasting can too. Things like intermittent fasting have become very popular in the last few years. This is a time-restricted form of eating that can have some tremendous health benefits including weight loss, better hormonal profiles, better insulin sensitivity, along with improved cognitive function. When it comes to your mental health and overall well-being, the same fasting approach might work well but done with dopamine. This article will