Jamie

/Jamie Logie

About Jamie Logie

Jamie Logie is a personal trainer, nutritionist and health & wellness specialist. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". When he's not failing trying to cook Thai food, he is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

How To Deal With Your Angry Teenager And Help Them Cope With Emotions

By |2019-08-18T12:54:45+03:00August 18th, 2019|Categories: Family & Parenting, Relationships & Social Life|Tags: , , , , , , , , |

"The children now love luxury, they have bad manners, contempt for authority; they show disrespect to their elders..." Does this sound like something you've said recently about an angry teenager or a quote from a parenting blog? It's actually the words of Socrates spoken nearly 2500 years ago. He's speaking about youth and we can see that issues surrounding them have never changed. He talks about how youth are now tyrants and don't serve their households. Socrates also mentions more about the lack of respect

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5 Effective & Simple Belly Fat Exercises to Get a Flat Stomach

By |2019-08-14T13:47:37+03:00August 10th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , , |

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out for a while, learning some of the best exercises to lose belly fat will help get you on your way. There are

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6 Simple Desk Exercises You Can Perform While at Work

By |2019-07-29T22:59:22+03:00July 29th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , , , |

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises you can do to give yourself some relief. If you're an active person, it may make you feel restrained and couped up,

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5 Self-Esteem Activities for Kids You Should Practice in Your Family

By |2019-08-12T00:52:55+03:00July 2nd, 2019|Categories: Family & Parenting, Personal Growth, Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , |

You want healthy and well-adjusted kids, but how do you build up their self-esteem to accomplish this? Self-esteem is just like building any other skill, it requires practice, consistency, and patience. When it comes to kids, the whole family needs to be involved and to understand that it will be a work in progress. With several self-esteem activities available, the family needs to take a proactive approach and use them, to help kids grow and develop. Self-esteem development needs to be looked at similar to

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4 Simple Stretches For Knee Pain That Will Give You Relief

By |2019-06-21T21:06:03+03:00June 21st, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , |

If you've ever experienced knee pain, you don't realize how thankful you are for healthy knees until it hits you. Knee pain can derail your life but there are some ways you can get relief from the pain. Tell anyone that knee pain can be a considered a minor injury and they'll laugh in your face. Knee pain is far from life-threatening but it ruins your quality of life and makes day-to-day life unbearable. Fortunately, there are stretches for knee pain that can help you

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10 Kefir Health Benefits That Will Inspire You To Include It In Your Diet

By |2019-06-16T19:33:22+03:00June 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut Health So Important? The more we learn about gut health the more we see how crucial it is for improving how the

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6 Powerful Ear Acupressure Points For Various Ailments and Pains

By |2019-06-09T19:57:49+03:00June 9th, 2019|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , |

Your body has an amazing ability to heal and improve itself and acupressure points are one way it does this. Along with ear acupressure points, your body also has hand acupressure points and points in the back which can help with pain relief. The build-up of pain over the day may be unbearable but the body has these built-in mechanisms to help deal with any ailments and issues that are causing discomfort. What Are Acupressure Points? These are multiple points in the body that can

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5 Exercises To Get Rid Of Arm Fat And Strengthen Your Arm Muscles

By |2019-05-28T20:15:27+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

If you've been looking to improve the appearance of your arms, it's very possible to do so with the right exercises. Your arms are one of the best indicators of your strength and fitness and they act as an accessory to any outfit you wear. To get them looking their best, you want to get them as lean as possible. This means finding the best exercises to get rid of arm fat and bring out more definition in them. It's almost instinctive to do arm exercises whenever

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