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About Jamie Logie

Jamie Logie is a personal trainer, nutritionist, and health & wellness specialist. He studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". When he's not failing trying to cook Thai food, he is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

By |2020-02-22T00:21:42+03:00February 5th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , |

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If you've experienced a lot of restless nights, and there isn't enough coffee in the world to wake you up each day, you

How to Reduce Your Carbon Footprint with 6 Everyday Actions

By |2020-02-22T00:26:16+03:00January 31st, 2020|Categories: Alternative Energy, Environment & Planet|Tags: , , , , , |

Despite all the issues that are happening regarding climate change, it's not too late for you to make a personal difference. The protection of our planet is a critical issue facing us today as is learning how to reduce our carbon footprint. It may seem hopeless as there has been so much environmental damage - but this is the wrong approach to take. Every individual either contributes - or can combat - against the increase in carbon emissions. Why Do You Need To Reduce Your

5 Amaranth Benefits and How to Eat This Little-Known Superfood

By |2020-02-21T23:24:56+03:00January 28th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is one such superfood, and this article will get you up to speed with what it is, how to consume it, and the

What Is Dopamine Fasting, Who Needs It and Does It Work?

By |2020-02-22T00:13:30+03:00January 21st, 2020|Categories: Health & Wellness, Mental Health & Wellbeing, Science & Technology|Tags: , , , , |

Fasting has become very popular, but it's not just nutrition fasting that can improve your health: Dopamine fasting can too. Things like intermittent fasting have become very popular in the last few years. This is a time-restricted form of eating that can have some tremendous health benefits including weight loss, better hormonal profiles, better insulin sensitivity, along with improved cognitive function. When it comes to your mental health and overall well-being, the same fasting approach might work well but done with dopamine. This article will

5 Exercises for Joint Pain That Will Relieve the Discomfort

By |2020-02-22T17:05:23+03:00January 15th, 2020|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , |

Are you suffering from any joint pain right now? If you are you know how much it can disrupt your quality of life. But is there anything natural you can do to relieve the pain? Instead of turning to a harmful medication for joint pain, consider exercises instead. Often, the more natural route is the way to go when dealing with any discomfort. No matter what type of joint pain you may experience, even some simple relief can make the day much more manageable. Joint

5 Benefits of Sleeping in a Cold Room for Your Mind and Body

By |2020-02-02T23:40:20+03:00January 13th, 2020|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , |

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold environment vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact on the quality of your sleep. As tempting as it is to keep things warm, this may do you no favors. This

Difference Between Brown Eggs and White Eggs: Which to Prefer?

By |2020-02-21T22:59:38+03:00January 7th, 2020|Categories: Food and Nutrition|Tags: , , , |

Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually represent and if one is better than the other. The Difference Between Brown and White Eggs: Separating Myths from Facts Usually, the

6 Remarkable Okra Health Benefits You Need to Know about

By |2020-02-21T21:48:14+03:00January 2nd, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it comes to your wellness, there are 6 okra health benefits that you'll be interested in learning about. What Exactly Is Okra? As