About Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College along with multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from unhealthy nutritional habits of modern people in different countries. For this reason, his mission is to show the importance of getting back to real whole food. This is what motivated him to start a writing career to share this information with as many people as possible. Jamie has run a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. Being a known expert in his field, he has been featured on a number of popular websites, including Huffington Post, AskMen, LifeHack, Thrive Global, Mind Body Green, and Good Man Project.

How To Perform Aerobic Exercise At Home To Strengthen Your Heart And Lungs

By |2020-05-25T20:34:58+03:00May 25th, 2020|Categories: Fitness & Beauty, Health & Wellness|Tags: , |

You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time if your gym is not close by which means fighting traffic Finding parking Finding an open locker Fighting the crowds for equipment

5 Yoga Poses for Sciatica Nerve Pain to Give You a Relief

By |2020-04-19T22:09:41+03:00April 19th, 2020|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

If you're suffering from sciatica nerve pain, you know how excruciating it is. Fortunately, there's a way to help deal with this pain and it's through yoga. Using yoga poses for sciatica nerve pain is a simple, effective, and free way to treat your pain. If you have been feeling the effects of this form of nerve pain for a while, it is possible to deal with it. If you've never done yoga before, this can be a great time to start. Not only can

6 Carrot Juice Benefits for Your Health and Wellbeing

By |2020-04-07T20:30:35+03:00April 5th, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the easiest ways to improve your health. Why Drink Carrot Juice Instead of Eating Them? This is a good question, but it comes

5 Dandelion Greens Health Benefits and Ways to Consume Them

By |2020-03-29T13:16:47+03:00March 29th, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Do you have a true superfood just growing in your backyard? You may think of dandelions as just a weed with a flowering yellow top - but they're much more than that. It's not the yellow flower we're interested in, but the green leaves below. Today we're looking at dandelion greens health benefits. This article will look at what dandelion greens are, the health benefits associated with them, and ways to consume them. What Are Dandelion Greens? Before looking at the dandelion greens health benefits,

4 Immune Booster Juice and Smoothie Recipes for Staying Healthy

By |2020-03-23T21:54:20+03:00March 23rd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system, but one of the easiest is with a great immune booster juice. These are simple to make drinks that not only give your immune system the boost that it needs, but they still taste great. This article will look at the importance of keeping your immune system strong and share some great juice and

5 Health Benefits of Intermittent Fasting & How to Practice It

By |2020-03-10T20:23:24+03:00March 9th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it's intermittent fasting that may give you the best health benefits. This type of fasting has also been helpful for weight loss and is being adopted by many. This article will look beyond just the aesthetic advantages and uncover the health benefits of intermittent fasting. What Is Intermittent Fasting? Intermittent fasting is

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

By |2020-03-25T21:10:49+03:00February 5th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If you've experienced a lot of restless nights, and there isn't enough coffee in the world to wake you up each day, you

How to Reduce Your Carbon Footprint with 6 Everyday Actions

By |2020-02-22T00:26:16+03:00January 31st, 2020|Categories: Alternative Energy, Environment & Planet|Tags: , , , , , |

Despite all the issues that are happening regarding climate change, it's not too late for you to make a personal difference. The protection of our planet is a critical issue facing us today as is learning how to reduce our carbon footprint. It may seem hopeless as there has been so much environmental damage - but this is the wrong approach to take. Every individual either contributes - or can combat - against the increase in carbon emissions. Why Do You Need To Reduce Your