Sofia P.

/Sofia Papadima

About Sofia Papadima

Sofia has a bachelor degree in law. She is moonlighting as a writer and aspiring to one day gather enough experiences and turn them into ink and paper. The intricacies of the human mind and its peculiar ways have always fascinated her and urged her to explore more, not only the human mind but humans and humanity as a whole, hopefully leading her to interesting findings. Sofia is a literature, music and movie geek to boot.

What Is Eckhart Tolle’s Pain Body and How It Can Help You Heal

By |2019-05-21T16:50:06+03:00May 20th, 2019|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing|Tags: , , , , , , , , , |

Eckhart Tolle’s pain body had been weighing him down for almost all thirty years of his life, until a night in 1977. For almost thirty years, ever since he could remember, he was burdened with this sinister, palpable baggage of negative energy. But on that night, when Eckhart Tolle's pain body had brought him to the brink of despair, he suddenly had an epiphany: “I couldn’t live with myself any longer. And in this, a question arose without an answer: who is the ‘I’ that

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4 Socrates Quotes on Love That Reveal Profound Truths

By |2019-05-05T23:01:49+03:00May 5th, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , |

Socrates quotes on love, like many of his ideas, can be a revelation and a different path in how we approach love and our impressions of its nature. Many have pored over the teachings of Socrates, but very few have examined Socrates’ quotes on love. Perplexingly enough, love does not seem to be high on the Western philosophical agenda since, well…the beginning of philosophy. And the beginning of Western philosophy took place in Ancient Greece. Many consider Socrates to be one of the forbearers of

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How to Leave an Abusive Relationship in These 5 Steps

By |2019-05-02T19:57:02+03:00May 2nd, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , , , , |

To leave an abusive relationship is an intense challenge, at the least. There are hundreds of misconceptions floating around about abusive relationships. Many people don’t make vital distinctions relevant to the types of abuse, the dynamics between the abuse and the victim or the trauma and healing processes that accompany the abuse. Leaving an abusive relationship is one of the hardest things a person might have to do in their lives. This is especially true in cases of long-term relationships or marriages, or where the

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How to Practice Diaphragmatic Breathing and How It Will Improve Your Life

By |2019-04-27T22:32:58+03:00April 27th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Respiratory System|Tags: , , , , , , , |

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing exercises are simple and easy to execute at one’s own leisure and comfort and can be one of the cheapest ways to reduce the stress and anxiety that plague most of us daily. But what exactly is diaphragmatic breathing? Alternatively called “deep breathing” or “breathing through your stomach”, diaphragmatic breathing is actually one of the most natural functions of our body. We simply don’t perceive

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3 Grounding Techniques to Deepen your Connection with the Earth and Yourself

By |2019-04-16T11:20:15+03:00April 16th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health, Self-Improvement|Tags: , , , , , , , |

We see the terms "grounding techniques", “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental or physical, to accompany all the frenzy. Grounding techniques can be a way to save oneself from the insanity that comes with urban lifestyles. Grounding oneself can prove to be vital in achieving amazing longterm improvements in their physical and

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This Socialist Utopia Town Has Full Employment, Free Housing, Few Police and No Crime

By |2019-04-13T21:55:48+03:00October 9th, 2015|Categories: Inspirational|Tags: , , , |

Andalusia is a beautiful province in Spain. It's calm, picturesque, and filled with greenery, wheat fields, and acres of olive trees, like many areas in southern Europe, home of the Mediterranean people, as Italians, Spaniards, and Greeks are often called. But these regions, and especially Andalusia, located on the far south of Spain, have had their limits and morale severely tested for more than half a decade now, ever since the global financial crisis of 2009 started, hitting Southern Europe hard and where it hurt

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With These Pop-up Modular Pods You Can Live Anywhere in the World Off-Grid

By |2017-11-03T00:03:56+03:00September 2nd, 2015|Categories: Design, Home Improvement & DIY, Lifestyle|Tags: , |

  Pod Space is the award-winning company that specializes in prefab (shortened slang term for “prefabricated”) buildings, and it has just solved your needed extra space issue. The company specializes in manufacturing small prefabricated modular spaces, or “pods”, as it calls them, which can be installed in the garden or backyard, or even the side of the house, in order to provide an extra room, either for guests, or office space, or simply your own personal “escape space”, for relaxing and taking a break

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This Tiny Fruit Has 20 Times More Vitamin C Than Orange Juice!

By |2018-07-21T17:02:12+03:00August 8th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

May you have heard of Ayurveda? The ancient indigenous Indian system of healing and medicine. But do you know where the traditional treatments and formulas come from and what they are made up of? A large part of the medicine comes from the tiny fruit known as the Amla, Amalaki fruit or the Indian gooseberry. This powerful fruit has been used in India for over 5,000 years to help rejuvenate and boost immunity, among other things. Amla is a seasonal fruit that is available during

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