What you do first thing in the morning will have the greatest impact on the success of your day, and morning affirmations are one of the greatest things you can do for yourself.
We often use the expression “getting up on the wrong side of the bed“. This simply means you are starting the day off in a bad mood. The problem is that you allow that one moment to dictate the rest of your day.
It’s like you’ve written the day off before it’s even begun. Affirmations are a better approach and when you use them in the morning, they set you up to win the day. In this article, we will look at what these morning affirmations are how they can fill you with motivation and wire your mind for success.
What Are Affirmations?
Affirmations are the things that you repeatedly say to yourself either in your thoughts or out loud. These affirmations can be sentences or short phrases that affect your conscious or subconscious mind. They can impact how you see the world and yourself.
Affirmations impact our thinking patterns, how we behave, our habits, and the environment. If you fill your head with negative thoughts, it impacts all those things just listed. The thing is, it’s easy to repeat negative thoughts over and over as we are bombarded with messages that do this.
From advertising to social media, there are many things attacking us and able to corrupt our thoughts. After a while, these thoughts become second nature and they impact how you feel and function.
How Do Morning Affirmations Set You Up for Success?
The goal is to get a jump start on your day and succeed by using positive thoughts in the morning. When you use positive morning affirmations, they motivate you and allow you to stay focused. These morning affirmations are important if you have goals and are striving for success.
They also can influence your subconscious mind and create a better outlook. Not only that, morning affirmations will change your behavior, and this can have a positive impact on relationships and people you interact with.
Affirmations are like positive words of encouragement to help build yourself up. They will have a big impact on boosting your mood and starting the day off on the right foot. It’s often said, “you are what you think.” Keeping your thoughts as positive and motivating as possible will allow you to grow into a more positive person.
Science backs this up too. There are studies that share how affirmations help lead to better problem-solving. Affirmations also help in physical and psychological health while helping deal with anxiety and depression. There are even links to cardiovascular recovery by those who perform positive thinking.
Setting the Stage for Your Morning Affirmations
Creating a routine will help create a habit. When you have a set routine, it makes it much easier to follow instead of winging it each day. When you plan ahead, you set yourself up for success. This is the way you need to view your morning affirmations.
Whatever routine you come up with, it’s important that you stick with it. After a while, it will become second nature, and starting the day on a positive note will take minimal effort.
The morning affirmation routine doesn’t have to be complicated, just consistent. Here’s an example of how you can design your morning.
- First thing after waking, hydrate your body as it’s been without water through the night.
- Use the bathroom if needed.
- Some light stretching to wake up tired muscles.
- Making your coffee or tea – or beverage of choice.
- Putting on a playlist you’ve created of relaxing music.
- Finding a comfortable spot on a chair, floor, or somewhere you won’t be disturbed.
We can also perform morning affirmations while on a walk. This is a great way to wake up your mind and body.
With your routine set up, here are 21 morning affirmations to fill your day with motivation and success.
21 Morning Affirmations for Success
- I am strong and powerful
- I am successful
- Success is who I am
- I am loved
- I believe in myself
- My goals are ambitious but attainable
- I am letting go of the things I can’t control
- I am competent
- Success lets me make a positive impact on the world
- I am smart
- I am capable
- New possibilities come my way and I welcome them
- I am worthy of everything that’s good in my life
- I see opportunities and pursue them
- The relationships I build are happy and lasting
- I am skilled and able
- I exude success
- I deserve and am worthy of success
- I pursue what I want in life
- I can meet any challenge
- I bring value to the world
You can write these down on paper, in the notes app on your phone, or record yourself saying them. Use as many affirmations as you like, but make sure you are hearing the same ones each day. There are even YouTube videos designed for success that recite morning affirmations.
You need to find which format works best for you, then stick with it. Consistency of the morning affirmations is what will help ingrain them in your mind. Don’t just go through the motions of repeating these affirmations.
You want to be serious and focused on the words you’re saying. Commitment to absorbing these morning affirmations is what will help change your way of thinking.
Morning affirmations are an easy way to program your mindset for success. They reshape your way of thinking and lead to more positive results in your life. If you’re looking for success and motivation throughout the day, morning affirmations will help to get you there.
Affirmations don’t take long, but this simple act can have a profound effect on each and every day.