Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises of a changed life. It’s that time of year again – when everyone makes promises they can’t keep. New Years’ resolutions are thrown out like free gifts on the Oprah Show, only to be forgotten in about a month. Fitness centers are filled to capacity on the 1st of January only to see the numbers drop off three weeks later. So, how can we achieve
Parental depression negatively affects both parents and children. According to the National Institute of Mental Health, depression is one of the most common mental illnesses in the world. In 2016, it was estimated that about 16 million adults in the US reported experiencing at least one major depressive disorder in the previous year, including parental depression. That translates to about 6.7% of all U.S. adults. More concerning, though, is the fact that at least 15 million children in the United States alone (one in five)
Forest bathing, also known as Shinrinyoku in Japanese – Shinrin stands for the forest, yoku for bath – is the activity of walking mindfully through a specific type of natural environment, usually a forest. In the Japanese tradition, enjoying calming activities like forest bathing regularly is something usual, even necessary. How Forest Bathing Affects Your Health Forest bathing is known to bring numerous health benefits, such as reduced blood pressure, an increase in energy levels, and an elevated attention span. One specific study at Chiba
If you have received a serious medical diagnosis, it may be difficult to keep your spirit high. In this article, we are going to show several ways to deal with it. Words are beautiful – they can create, inspire, and, at times, make us feel meek. However, nothing compares to that kick in the guts we get when we hear things like “disease,” “terminal,” permanent,” or “mental illness.” Having to deal with a serious medical diagnosis can be taxing, but there’s always that proverbial light
Do you want health and wellness without having to execute backbreaking physical movements? You will need to master Qigong exercises. Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What is Qigong? The Chinese believe that the flow of Qi or energy within the body determines its wellness. A break in this flow causes an illness.
Do you want to be more successful? Maybe it’s time to adopt one of these daily habits of successful people. Ever wondered what a day in the life of a successful person must be like? Do they set their alarms earlier? Do they consume some super food for breakfast? Are they simply happier, or more focused people just getting the most out of life? The daily habits of successful people are just one thing we all ponder. Especially when we’re late for work, again, whilst
For years I have battled against various phobias. I have researched many treatments but none have proven to be successful. This is why, when I happened to stumble across a study that associated dopamine function with fear, I was suddenly interested. I’ll tell you why. A few decades ago I had a night phobia. It was the worst of the phobias I had ever experienced. With a night phobia, you can’t escape. It might be daytime but you know the night is always coming. It
If you want to fall asleep fast, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper sleep for our welfare. But one of the most frequent problems of nowadays’ always-on-the-run society is that people are too hassled and tense, which leads to sleeping issues. So