Do you want health and wellness without having to execute backbreaking physical movements? You will need to master Qigong exercises. Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What is Qigong? The Chinese believe that the flow of Qi or energy within the body determines its wellness. A break in this flow causes an illness.
Do you want to be more successful? Maybe it’s time to adopt one of these daily habits of successful people. Ever wondered what a day in the life of a successful person must be like? Do they set their alarms earlier? Do they consume some super food for breakfast? Are they simply happier, or more focused people just getting the most out of life? The daily habits of successful people are just one thing we all ponder. Especially when we’re late for work, again, whilst
For years I have battled against various phobias. I have researched many treatments but none have proven to be successful. This is why, when I happened to stumble across a study that associated dopamine function with fear, I was suddenly interested. I’ll tell you why. A few decades ago I had a night phobia. It was the worst of the phobias I had ever experienced. With a night phobia, you can’t escape. It might be daytime but you know the night is always coming. It
If you want to know how to fall asleep fast, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper sleep for our welfare. But one of the most frequent problems of nowadays’ always-on-the-run society is that people are too hassled and tense, which leads to
Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow evermore connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself known via alerts and push notifications on your smartphone, as well as late night emails lurking insidiously in your mailbox. This, in turn,
Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do melatonin and serotonin do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you can do to increase them if you have sleep problems. What Are Melatonin and Serotonin? What exactly are these happy hormones, and
Successful people are different from everyone else because they have a number of habits that allow them to accomplish everything they want. Admit it. Sometimes you wish you were someone else. Someone else who is massively successful, wealthy and happy. If you happen to be one of those successful people, you will be living in your dream house, driving your dream car and working in your dream job. Everything you’ve ever wanted to have, now you can have them just by snapping your fingers. Success
There are some practices that make meditation for anxiety an effective tool when dealing with this mental disorder. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It helps lower blood pressure, boost blood circulation, and bring about a satisfying, lasting level of relaxation, thereby lowering stress levels. It also boosts the way a person feels about themselves; negative feelings gradually give way to