meditation

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6 Self-Care Activities to Brighten Your Day

By |2018-06-25T15:01:14+03:00June 15th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have a better and brighter schedule. 1. Meditate in the Morning Many people dismiss meditation as a mystical religious practice for Buddhists and

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This Is the Happiest Person in the World and Here Is His Secret

By |2019-08-12T00:04:04+03:00April 29th, 2017|Categories: Inspirational, Self-Improvement|Tags: , , , |

Meet Matthieu Ricard, who is believed to be the happiest person in the world! What is his secret to happiness? The search for happiness on an ongoing worldwide endeavor venturing through lifetimes. The questions  that usually arise are: Is happiness just a momentary illusion? Does a true state of happiness actually exist? On a virtual search, streaming out realms of happiness the name “Matthieu Ricard” pops out in search engines. And who is he that is noted as the happiest person in the world? A

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Daily Meditation Is A Must If You Belong To One Of These Categories

By |2019-05-08T02:56:58+03:00April 28th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , |

When you hear the word 'meditation,' you may think of people who have disconnected from mainstream society. Daily meditation may seem pointless. You may find it impossible to sit in a spot and do nothing. However, it has benefits for your happiness and health. So who should practice it? What Is Daily Meditation? Meditation stresses awareness of yourself and your surroundings. It means being in tune with the moment. Meditation guides your body to pay attention to. It makes you focus on your breathing and

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How Practicing Mindfulness Helps You Have Better & Deeper Communication with Others

By |2019-07-24T23:53:30+03:00April 27th, 2017|Categories: Self-Improvement, Social life|Tags: , , , |

Practicing mindfulness has numerous health benefits. It turns out that it can also help us communicate better and form deeper connections with others. I have always found communication to be a perplexing beast. At first glance, it involves the exchange of information between individuals. However, especially in Ireland, where I live, the land of subtle hints and understated cues, what’s not said is at least as important as what is. Indeed, silence is a medium of communication over here. What has practicing mindfulness got to

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10 Zen Habits That Will Change Your Life

By |2019-04-06T13:49:51+03:00April 14th, 2017|Categories: Life Hacks, Personal Growth, Self-Improvement|Tags: , , , , , , |

If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial Zen Habits. What is Zen, and why should you turn to it? Which are the key zen habits that will change your life? What is Zen? Zen is a school if Mahayana Buddhism that became popular during the Tang dynasty. Though it has

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If You Are Working Full-Time and Are Completely Ignoring Your Health, Read This

By |2019-07-21T13:37:50+03:00March 2nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We all have good intentions when it comes to staying healthy, but when you're working full-time it's not easy. Sadly, those good intentions soon become distant memories and you don't even notice life passing you by. The biggest problem people working full-time have is the expectations they put on themselves. Working hard on your health every hour of the day is important, but when you set unrealistic goals everything comes crumbling down. The only way you'll become healthier is by adding things into your life

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7 Profound Life Lessons the Tibetan Book of Living and Dying Teaches Us

By |2018-10-17T06:48:14+03:00January 31st, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

Since time immemorial, people have perceived religion and spirituality as the path to a meaningful life. The Tibetan Book of Living and Dying by Sogyal Rinpoche is a guide to leading an engaging and fulfilling existence. This thought-provoking book will help you see death as a new possibility instead of the end of the road. The lessons that you can draw from this book are endless. This article presents a few of them and offers a few thoughts that may complement them. About the Tibetan

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Hunza People Rarely Get Sick, Don’t Get Cancer and Live Long Lives – Here’s Why

By |2019-07-02T20:47:31+03:00August 24th, 2016|Categories: Health & Wellness, Inspirational, Natural Health|Tags: , , , , |

Have you ever heard of the Hunza People? Learn how to live longer by separating myth from fact, and utilizing natural solutions. There are many myths and stories about people, such as the Hunza people, who lived happy and healthy for a long, long time. Some of these myths are just that, a hoax, and that's why separating these ideas from facts are important. So, what is the secret to a long and healthy life? To answer that question, I went through the most amazing