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LifeAdvancer features articles that aim to improve the overall quality of one's life, become a happier & healthier person and achieve success.

How to Be More Grateful and Feel Happier with What You Have

By |2020-02-20T20:58:46+03:00January 23rd, 2020|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

Sometimes in life, everything strikes at once. What can you do when life doesn't only dole out lemons — it pitches them speedball-style at your head? You can't change some external circumstances, no matter how hard you try. But you can practice mindfulness and feel more grateful for what you do have. These little rituals can help you be more grateful and happy to keep your balance when life leaves you teetering at the edge. 1. Visualize a Happy Memory Your breath doesn't abandon you,

8 Yoga Poses for Lower Back Pain That Do Wonders for Your Spine

By |2019-12-22T15:41:19+03:00December 16th, 2019|Categories: Diseases and Conditions, Fitness & Beauty, Lifestyle, Musculoskeletal System|Tags: , , , |

Find more about yoga poses for lower back pain in our guide. We'll give you a few moves that you can incorporate into your yoga routine. Get started right now! Lower back pain is a common cause of discomfort while working out, especially in yoga. You depend on your muscles both in your core and back. If you're having aches and pains, doing yoga can be a bit harder and uncomfortable. It's best to rely on modified yoga routines to help avoid this. Yoga is

5 Effective Grounding Techniques for Anxiety and Stress

By |2020-03-25T17:53:06+03:00December 3rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

With an increase in mental diseases and the awareness of mental health increasing, a term that we often come across is grounding. Is it really possible to ease things like anxiety or depression with grounding techniques? While to many, it may sound like yoga mumbo jumbo, it is an amazing way to find your way back if you're going through immense stress. I have often experienced panic attacks that have lasted more than 30 minutes in which I could hardly breathe, clawing at my chest

Underestimated Professional Skills to Pave Your Way to Success

By |2020-03-25T18:23:11+03:00November 18th, 2019|Categories: Career, Self-Improvement, Success & Money|Tags: , , , , |

All skills, including professional ones, can be natural, learned, and mastered. As you grow up, the more of them you acquire, and the more of them you need. As we transition towards a more technology-oriented future, more expertise is being demanded in the professional world than ever before. Technology and skills share an interesting relationship. We are working on, and with, technology to make things easier for us. Yet, there is a rise in the requirement of unique skill sets to leverage technology, bend it

8 Important Newborn Baby Tips All New Parents Must Know

By |2019-08-31T23:50:24+03:00August 31st, 2019|Categories: Family & Parenting, Health & Wellness, Relationships & Social Life|Tags: , |

During pregnancy, new parents might not realize the seriousness of the task ahead, until they finally have the baby in their arms. It is then that it dawns that you are responsible for another person's entire life. Expectations are always different from reality, and there is no way one can prepare enough. Fortunately, there are some tips you can follow to make sure you take the best care of your newborn baby. Life with a newborn can be overwhelming for any parent. There will be

Does Money Make You Happy? The Truth You Didn’t Expect to Hear

By |2020-02-27T13:54:30+03:00July 31st, 2019|Categories: Self-Improvement, Success & Money|Tags: , |

We often hear people talk about whether money can make someone happy or not. But they often neglect some important truths. We are going to discuss today. “Those who say that money can't buy happiness never had any.” ~ Samuel L. Jackson You know this terrible feeling… A heavyweight is pushing down your chest, you can’t breathe…. You feel the tension rising inside of you, your shoulder, your neck…it hurts, and your heart is racing… You feel trapped in what has become your life; there

15 Online Games That Make You Smarter: Work Out That Brain!

By |2020-03-25T17:43:07+03:00June 4th, 2019|Categories: Self-Improvement|Tags: , , , , , |

Certain games are not as bad for your brain as you thought – in fact, some can even make you smarter! The trick is to play the right ones. Did you know your brain retains elasticity into your 90s? That means you never stop growing and changing throughout your life. So there’s no excuse to stop learning, right? With all the data suggesting that our sedentary, technology-driven lives may be bad for our health, it turns out it’s not all bad news. Video games were

7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy