Do you want to be more successful? Maybe it’s time to adopt one of these daily habits of successful people. Ever wondered what a day in the life of a successful person must be like? Do they set their alarms earlier? Do they consume some super food for breakfast? Are they simply happier, or more focused people just getting the most out of…
Do you fancy a workout that is slow, yet powerful? Slow but impactful Tai Chi exercises get your blood flowing and promote your holistic well-being. Don't let these simple and relaxing exercises fool you. Tai Chi has more benefits than you may think. This guide explains the philosophy of Tai Chi and tells you why the Chinese have been practicing these exercises for…
For years I have battled against various phobias. I have researched many treatments but none have proven to be successful. This is why, when I happened to stumble across a study that associated dopamine function with fear, I was suddenly interested. I’ll tell you why. A few decades ago I had a night phobia. It was the worst of the phobias I had…
Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow ever more connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself…
Successful people are different from everyone else because they have a number of habits that allow them to accomplish everything they want. Admit it. Sometimes you wish you were someone else. Someone else who is massively successful, wealthy and happy. If you happen to be one of those successful people, you will be living in your dream house, driving your dream car and…
There are some practices that make meditation an effective tool when dealing with anxiety. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It helps lower blood pressure, boosts blood circulation, and brings about a satisfying, lasting level of relaxation, thereby lowering…
Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What Are Yoga Mudras? Mudra is an ancient Sanskrit word…
If you knew what stress does to your body, you would think again before letting yourself fall into the trap of anxious thoughts and negativity. Stress is a pesky fly that never seems to go away. With our busy lifestyles, it's hard to shake it off. The good news is that there are ways to release it. The 11 Signs & Effects of…