meditation

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Top 5 Relaxation Apps to Help You Cope When You’re Experiencing a Burnout

By |2018-05-18T01:11:16+03:00May 17th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow evermore connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself known via alerts and push notifications on your smartphone, as well as late night emails lurking insidiously in your mailbox. This, in turn,

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The Role of Melatonin and Serotonin in Sleep and How to Increase Them Naturally

By |2019-05-04T23:33:43+03:00May 7th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do melatonin and serotonin do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you can do to increase them if you have sleep problems. What Are Melatonin and Serotonin? What exactly are these happy hormones, and

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10 Habits Successful People Have That Almost Guarantee Success

By |2019-07-26T17:03:28+03:00April 12th, 2018|Categories: Career, Personal Growth, Self-Improvement|Tags: , , , , , |

Successful people are different from everyone else because they have a number of habits that allow them to accomplish everything they want. Admit it. Sometimes you wish you were someone else. Someone else who is massively successful, wealthy and happy. If you happen to be one of those successful people, you will be living in your dream house, driving your dream car and working in your dream job. Everything you’ve ever wanted to have, now you can have them just by snapping your fingers. Success

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Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

By |2019-10-09T19:49:54+03:00April 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

There are some practices that make meditation an effective tool when dealing with anxiety. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It helps lower blood pressure, boost blood circulation, and bring about a satisfying, lasting level of relaxation, thereby lowering stress levels. It also boosts the way a person feels about themselves; negative feelings gradually give way to brighter, optimistic feelings about

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What Does Stress Do to Your Body and How to Release It?

By |2019-07-05T21:51:48+03:00September 4th, 2017|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , |

If you knew what stress does to your body, you would think again before letting yourself fall into the trap of anxious thoughts and negativity. Stress is a pesky fly that never seems to go away. With our busy lifestyles, it's hard to shake it off. The good news is that there are ways to release it. The 11 Signs & Effects of Stress It's easy to miss the signs of stress when you're caught up in your activities. You're probably so busy that you

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8 Buddhist Practices That Will Change Your Life Forever

By |2019-07-12T23:50:51+03:00August 9th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , , , , , |

How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me get through sleepless nights. We don't have to make earth-shaking changes to improve our lives. It all begins with a few basic lifestyle changes. What is Buddhism? To explain Buddhism is a Herculean task. After all, it has developed over

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5 Ways to Ensure a Positive Outlook on Your Day

By |2019-07-21T14:46:40+03:00July 18th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , |

What if I told you that it’s possible to ensure a positive outlook on a whole day with a few simple actions in the morning? There’s nothing worse than waking up on the wrong side of the bed. Of course, this is just an expression, but some days it does seem like things go wrong from the moment we wake up to the moment we go to bed. It could be the lack of sleep, stress, or a bit of simply bad luck, but there

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10 Eye-Opening Life Lessons Learned From A Buddhist Monk

By |2018-01-14T16:16:45+03:00July 6th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , |

Life presents challenges occasionally, as every Buddhist Monk will share. We can turn these into strengths, with some guidance. A Buddhist Monk offers lessons that will open our eyes and push us forward. 1. Keep trying We should, first of all, continue trying to overcome challenges when we fail. A Buddhist Monk will suggest that we should look at problems from different perspectives because one of them may offer the solution we need. 2. Answers come from within us The problems of this world are

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