Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

Desk Stretches Neutralize Negative Effects of Sitting

Try These Simple Desk Stretches to Neutralize the Negative Effects of Sitting

If your job keeps you sitting for long hours, then it’s time you tried these desk stretches to neutralize the adverse health effects of sedentary lifestyle. Did you know that sitting for long hours may increase the risk of getting heart diseases, diabetes, cancer and even cause early deaths? This is especially a problem for desk workers who spend 8 hours and even…

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How to Make Lavender Lemonade

How to Make Lavender Lemonade to Stop Anxiety and Headaches

Reduce your stress levels and get rid of anxiety and headaches by making delicious lavender lemonade with the following ingredients. As our lifestyles become more hectic and our work lives more demanding we start to get that feeling that something is missing from our lives. Some people work so hard that they barely get time to think about how they should be living…

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Effective Ways to Relieve Sensitive Teeth

10 Effective Ways to Relieve Sensitive Teeth

Be it a hot cup of coffee or chocolate ice cream, if either or both make your teeth recoil in pain, then you are among the unlucky ones who have sensitive teeth. Research shows that teeth sensitivity is a widespread problem which generally occurs due to the damage of the enamel which acts a protective sheath for your teeth. This damage takes place…

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Black Seed Oil the Ancient Remedy

Black Seed Oil: an Ancient Remedy Against Numerous Diseases

Black seed oil is an ancient remedy that you really need to know about. Black seed oil, also known as black cumin seed or Nigella sativa, has been scientifically proven as a treatment for a number of cancer types, as well as other diseases and infections. The seed oil actually comes from a herb, which grows in the Mediterranean Sea and in India.…

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What Happens to Body When You Eat Pomelo

Here Is What Happens to Your Body When You Eat a Pomelo

Pomelo is a member of the citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit. Pomelos are primarily found in their native region - Southeast Asia. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improves the quality of your skin and hair, etc. If you haven’t eaten this…

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Make Banana Cinnamon Tea

How to Make Banana Cinnamon Tea That Will Help You Sleep

If you suffer from sleeping disorders, here is a banana cinnamon tea recipe that could help you fall asleep faster and avoid sleeping issues. It is no secret that good night's sleep is essential for your body in the realm of the mind and health in general. Scientists recommend at least 8 hours of sleep for you to maintain good health, but people…

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Get Rid of Blackheads Fast

How to Get Rid of Blackheads Fast with This Simple Home Remedy

You may have tried every method there is to get rid of blackheads and have ended up disappointed. Here is a perfect natural solution for you to try out. Are blackheads driving you crazy? Well, you are not alone as many people have faced this problem at one point or another. Blackheads occur when pores become clogged with oil from sebaceous glands, dirt…

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7 Great Herbs for Hair Growth You Should Start Using

If you are a fan of hairstyle, hair growth and adding volume to your hair, then you most probably are familiar with many beauty products that work with your hair. But did you know that there also are some natural remedies and herbs for hair growth? In most cases, the first and most important thing to tackle is the hair growth, because long…

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