Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

Is Pain Real or Is It All In Your Head? Neuroscience Explains

“Pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air. We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.” ~C. Joybell Do you remember growing up,…

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5 Ways to Help Yourself Drink More Water

Why do you need to drink more water and how to do it? A couple of months ago, when I would get up each morning, I had a deep dull headache. It left me feeling lethargic and unsurprisingly a bit grumpy. After looking at many aspects of my diet, I realized that whilst I was drinking a lot of drinks, I was not…

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5 Meaningful Methods of Meditation You Should Practice Daily

There’s a myriad of methods for meditation. Some are easy and some are difficult. All require daily practice to perfect. Here are five of the most popular methods of meditation and what they each bring to the Meditation Table. Here’s why You Should Mix them for Maximum Mindfulness. MINDFULNESS, OR SPIRITUAL METHOD: A most popular method comes from Buddhist meditation practice of Vipassana.…

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Art as a Therapy for your Mind and Soul

“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is itself transformation; this is the message that art brings. The therapist then would be an artist of the soul, working with sufferers to enable them to find the proper container for their pain, the form…

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Why Forgiveness Is Power

Do you consider yourself to be a forgiving or resentful person? If somebody has hurt you in the past or did something to make you suffer, would you hold on to those past events, thoughts, and feelings, or would you just let them go? “To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.”…

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Bad for Teeth, the Brain and Pineal Gland – Is Fluoridating Water Worth It?

Fluoridating Water is one of the most controversial topics today. The people who are advocates for water fluoridation claim that adding this substance to the public water is beneficial to the community’s dental health because it hardens the enamel on teeth protecting it from acid and bacteria, making it easier for people to brush away oral bacteria and prevent tooth decay. It’s also…

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4 Eccentric Ways Trees Can Heal You

Fauns, elves, pixies, ghouls, trolls – the image of forests and woodlands arouse many feelings of mystery and intrigue. Not only do forests bring to mind mythical creatures, but they’re also the home of countless folklore tales and superstitions. Did you know that the Druids and the Germanic Pagans used to worship trees? No wonder the forest, in all its ethereal splendor, is…

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Plantain: This Little Weed Is One of the Most Useful Medicines on the Planet

We are talking about the herb, plantain; that is quite often mistaken as a weed. You would have seen in your yard and ignored it. You might have even gone to the extent of eliminating it from your garden. However, there is an astonishing truth behind this little weed. It is, in fact, a herb that is native to Asia and Europe. There…

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20 Amazing Uses for Orange and Banana Peels: Don’t Throw Them Away!

You know that fruit is good for you, so eat it all. Orange and banana peels prove just as beneficial to your health, as the pulp inside. Fruits are healthy, no doubt. They are packed with vitamin C and other nutrients like Potassium. But I bet you didn't know just how incredibly nutritious the skins of fruits could be. Orange and bananas peels,…

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Just 25 Minutes Of Mindfulness Meditation Can Significantly Alleviate Stress

American scientists studied the effects of mindfulness meditation on stress levels and came to the conclusion that just three consecutive days of 25-minute meditation can significantly alleviate stress. The technique of mindfulness meditation has helped many people to improve the overall state of their mind and body. However, until now, most studies have been mainly focused only on the therapeutic effects of long-term…

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