Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Do you worry that you’ll run out of time on this earth before checking off all your bucket list items? What if a simple change in your perception could significantly improve your health? In this article, I will share with you 2 powerful tips that you can immediately adopt in order to live longer. 1. Change your perception of aging. I believe that…
In the era of social media, there’s more to worry about than taking a photogenic selfie. Sometimes, it feels like your personality, your values, what you’re doing with your life, and the way you talk are all on display and open for judgment. As a result, the pressure to stray from “being your true self” is overwhelming. But why is authenticity so challenging?…
“Vegans Are Too Weak & Are Too Low Energy To Train With Me.” The man who said these words is Ido Portal, an amazingly talented individual who has mastered the art of movement. But why would he say such a thing? This is what I want to address today. The reason why I say “end the debate” is because it’s become more about…
In the event that we find the answer to immortality, could we harness its powers and really learn to live forever? Maybe it would be as simple as making a cup of tea! Ever heard of the mushroom of immortality? There have been many herbs, plants, and foods that have been used to brew longer lifespan concoctions. Recipes from ancient times until now…
There are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summary of the most benefits. There are many forms of meditation, ranging from contemplative prayer to Buddhist Zen meditation. All have their value for what they try to accomplish. The list below shows mostly positive side effects of meditation…
Have you ever wonder why you are using certain food combinations? I bet you never paid attention to the fact that orange juice tastes wonderful with a bowl of oatmeal, or a salad put together with fresh greens and ripe tomatoes are exactly what you are craving. Powerful food combinations There is a reason why we love these interesting combos. In fact, there…
How healthy is your diet? Well, unfortunately, if you eat a typical American diet, it will mostly consist of toxic fried foods, processed sugars, and artificial additives. Along with the lack of sleep, stress and pharmaceutical drugs that today’s society has learned to live with, it’s not surprising that the disease diagnosis rate is increasing on a daily basis. To live a healthy…
The world we live in nowadays and the way we spend most of our time keeping many of us from reflecting on the meaning of life, from contemplating on the reason of our existence and from getting to know who we truly are deep down inside. We’re running around like crazy people, constantly doing something, keeping ourselves busy and bragging about how hard…
You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are a few examples of the latter that will steal your happiness if you let them: 1. Focusing on everyone’s story except your own. Don’t be so satisfied with the success stories of others and how things have gone for them that you forget to write…
Work and various lifestyles are putting a strain on our memory. Fortunately, there are some foods that are great for our memory and overall brain health. It seems we've left the healthy life in exchange for digital slavery. Computers, smartphones and various devices have taken over the world. We've lost our ability to live at optimal health. Well, maybe we're not completely lost,…