Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
The more sugar you eat, the more you want. It can take weeks to recover from refined sugar addiction, but it is vital that you stop yours today. Sugar is part of a vicious cycle. Especially since recent studies have shown that eating an excessive amount of refined sugar can speed up your body's aging process. And who wants that? We have the…
Caffeine is a bitter substance that is commonly found in teas, colas, chocolate, nuts, certain medicinal drugs and of course, in your favorite coffee. Who doesn't love coffee? If you are a coffee drinker, then you know very well how your body reacts to coffee's active compound - caffeine. But did you know that there are a lot of myths and beliefs about…
“Stand up straight!” We've all been told that one time or another, and, of course, we all know that a great posture is extremely important – but most of us don't really know why. In fact, body posture is more important for your health than for the way you look. Having a poor posture can weaken your back and core muscles and lead…
As we grow old, we should visit our dentist once and then to check our teeth, but if you're afraid of doctors just as I am, you can try to whiten your teeth at home. Over time, our teeth can fade in colour and one of the main reasons for this is usually due to lack of brushing them or from the things that…
These days, herbal teas are becoming just as popular as coffee is, and they are a lot healthier for you too! You might have noticed the increase in teahouses opening in your area, and it's not just standard milk with 2 sugars. More and more people are replacing their daily coffee fix with a cup of tea. Here are 15 herbal teas that…
Nuts are small in size, but there is no question on their nutritional value. In terms of nutrients, they are great reservoirs for proteins, vitamins, minerals, and heart-healthy fats. Now did you know that there are advantages and disadvantages of various types of that you see on the shelves of supermarkets? So, let's look at the pros and cons of different types of…
Coconut oil has become so popular and many thought it might just end up as a fad, however, it is sticking around because it has so many uses. It can be used in cooking, beauty, home, and healthcare. So we have collected 13 of the most unexpected uses for Coconut oil just right for you: 1. Use it for crazy hair You can use Coconut…
If there is one drink you should be drinking before bed it's this: Golden Milk. This incredible drink has some exceptional health benefits, especially when you drink it in the evening. Make it in advance for a few hours before you plan to go to bed. The main ingredient, which relates closely to the drink's powerful name, is the ever impressive turmeric. The…