Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
You know that fruit is good for you, so eat it all. Orange and banana peels prove just as beneficial to your health, as the pulp inside. Fruits are healthy, no doubt. They are packed with vitamin C and other nutrients like Potassium. But I bet you didn't know just how incredibly nutritious the skins of fruits could be. Orange and bananas peels,…
American scientists studied the effects of mindfulness meditation on stress levels and came to the conclusion that just three consecutive days of 25-minute meditation can significantly alleviate stress. The technique of mindfulness meditation has helped many people to improve the overall state of their mind and body. However, until now, most studies have been mainly focused only on the therapeutic effects of long-term…
Aching Feet? One of the runners I coach had been experiencing foot soreness following long runs. If you’re an avid runner, walker, or other athletes who spend a lot of time on their feet, you have probably experienced sore, tired, achy feet, and know it’s not fun. Our feet are complicated – a human foot is made up of 26 bones, 33 joints,…
Your subconscious mind holds the key to your unique life story. It’s a magic place where miracles can happen. All manifestations of events and circumstances are first imprinted upon the subconscious mind. They start as thoughts, beliefs, and theories which are born in the conscious mind and passed back to the “crew of the ship”. Understanding how the subconscious mind works The ship…
Fast food has an extremely bad reputation, wouldn't you think? But the truth is, you don't know the half of it! I spent much of my young adulthood eating fast foods. I wasn’t cooking much home prepared food because I was busy going to parties and hanging out with friends. Little did I know, I was endangering my body and mind. Even when…
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Have you had moments where you have eaten enough food but you end up feeling like you haven’t eaten anything at all? Or you get hunger pangs at odd hours in spite of eating meals…
It is great that many people are beginning to eat healthier – it’s better for society, the environment, and everyone. However, as with anything new, it is easy to make mistakes when you are just starting out. Here are 5 common mistakes and misconceptions about healthy eating that you can easily avoid: Mistake 1: Changing Your Diet Suddenly Enthusiasm is great and it’s…
There are so much change and excitement in the air. Can you feel it? Have you noticed shifts in your way of thinking? Raising Your Vibration is a very important task. The pull towards different interests, a change in habits, the way you think and feel? Inspiration to step up your exercise regime? Diets are changing with so much more people less tolerant…
As though to confirm the hunch many of us had that our ‘junk’ DNA was anything but disposable, researchers from the Gene and Stem Cell Therapy Program at Sydney’s Centenary Institute have proven that 97 percent of human DNA programs or encodes proteins in our bodies. One of the researchers involved in this study said, “this discovery, involving what was previously referred to…
Taking about food additives and preservatives and the impact they can have on our health serves as an information source to warn readers of the hazards they present. Two of the most dangerous food additives are the most common. Although you’ll be aware they’re bad for your health, you may not be aware of the reasons why sugar and refined salt are the…