Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

Run Achy Feet? Try This

Aching Feet? One of the runners I coach had been experiencing foot soreness following long runs. If you’re an avid runner, walker, or other athletes who spend a lot of time on their feet, you have probably experienced sore, tired, achy feet, and know it’s not fun. Our feet are complicated – a human foot is made up of 26 bones, 33 joints,…

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Your Subconscious Mind is the Book of Your Life

Your subconscious mind holds the key to your unique life story. It’s a magic place where miracles can happen. All manifestations of events and circumstances are first imprinted upon the subconscious mind. They start as thoughts, beliefs, and theories which are born in the conscious mind and passed back to the “crew of the ship”. Understanding how the subconscious mind works The ship…

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Horrible Truths about Fast Food

Fast food has an extremely bad reputation, wouldn't you think? But the truth is, you don't know the half of it! I spent much of my young adulthood eating fast foods. I wasn’t cooking much home prepared food because I was busy going to parties and hanging out with friends. Little did I know,  I was endangering my body and mind. Even when…

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The Connection Between Food and Soul You Didn’t Know about

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Have you had moments where you have eaten enough food but you end up feeling like you haven’t eaten anything at all? Or you get hunger pangs at odd hours in spite of eating meals…

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5 Common Mistakes Of Healthy Eating & How To Avoid Them

It is great that many people are beginning to eat healthier – it’s better for society, the environment, and everyone. However, as with anything new, it is easy to make mistakes when you are just starting out. Here are 5 common mistakes and misconceptions about healthy eating that you can easily avoid: Mistake 1: Changing Your Diet Suddenly Enthusiasm is great and it’s…

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Raising Your Vibration: How It Happens and Why It’s Important

There are so much change and excitement in the air. Can you feel it? Have you noticed shifts in your way of thinking? Raising Your Vibration is a very important task. The pull towards different interests, a change in habits, the way you think and feel? Inspiration to step up your exercise regime? Diets are changing with so much more people less tolerant…

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Can We Reprogram Our DNA and Heal Ourselves With Frequency, Vibration & Energy?

As though to confirm the hunch many of us had that our ‘junk’ DNA was anything but disposable, researchers from the Gene and Stem Cell Therapy Program at Sydney’s Centenary Institute have proven that 97 percent of human DNA programs or encodes proteins in our bodies. One of the researchers involved in this study said, “this discovery, involving what was previously referred to…

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Top 2 Food Additives that are Stealing Years from Your Life

Taking about food additives and preservatives and the impact they can have on our health serves as an information source to warn readers of the hazards they present. Two of the most dangerous food additives are the most common. Although you’ll be aware they’re bad for your health, you may not be aware of the reasons why sugar and refined salt are the…

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The Rise of Wireless Technology: Hidden Dangers for Human Health

We all know that everyone is using more and more mobile and wireless technology devices. Wifi hotspots are springing up everywhere, Cell Towers are being upgraded, 4G is more powerful and can transmit data quicker and over a longer distance. At home and at work we are surrounded by pulse modulate electromagnetic (EM) fields from wireless devices. You are probably reading this article…

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4 Tricks To Eat Healthy, Save Time & Reach Your Ideal Weight

If you’re looking to eat healthy foods, or even drop a few pounds, having lots of food readily available is not your enemy. It’s the exact opposite. Having very few nutrient-dense foods ready to eat is your biggest enemy. You see, when you’re really hungry, you’re going to be a lot less picky about food. You just want something. And if you don’t…

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