Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

How to Cure Stiff Neck

How to Cure Stiff Neck in 10 Seconds Using a Towel!

So many people cope with the often painful and uncomfortable feeling of a stiff neck. It might be caused by sitting at a desk all day long, from stress or tension, by sleeping in the wrong position, or simply as a result of cold weather. Some people experience more pain than others, but anyone who endures a stiff neck knows how uncomfortable and…

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The Fountain of Youth

The Fountain of Youth: 23 Life Hacks for a Longer Life – Infographic

Kayakalpa is an Ayurvedic procedure that is touted to bestow a man with infinitely long youth and lifespan. While this is one of the best illustrations of the man’s quest for the elixir of youth, there are some life hacks you can try to increase your lifespan! These are such simple, yet fabulous tips that are sure to give you an additional dose…

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Healing Power of Coconut Oil

Research Unveils the Healing Properties of Coconut Oil – It’s Incredible!

Did you know that the coconut palm is one of the world’s most versatile natural medicines? As a matter of fact, it has been used in many indigenous cultures for a wide range of health complications for a very long time. It supports brain health, protects the heart and also reduces stress and depression. These are just a couple of the multiple healing…

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Get Relief from Achy Joints

Get Relief from Achy Joints by Following 12 Simple Habits

Achy joints can be painful. They can make life unbearable and hard. However, it is quite easy for those who suffer from back and joint pains to adopt and adhere to some essential steps on a daily basis in the efforts of reducing these pains. It is rather simple for you to have relief from the unbearable pains the joints can cause you.…

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Ways to Fight Gum Diseases

Save Your Gums: 6 Natural Ways to Fight Gum Diseases

Research has found that more than 75% of Americans have gum diseases. One of them is Gingivitis - a disease caused by bacteria that lead to inflammation of the gums. If gingivitis is left unattended, it can lead to periodontitis which is more severe. This can make the inner layer of the gum to pull away from the teeth. This article presents some…

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Benefits of Carrot Juice

Carrot Juice: 16 Amazing Health and Beauty Benefits You Should Know

Carrots are a rich source of necessary nutrients and minerals. It is one of the miracle concoctions that are good for various purposes. We have all heard that carrot juice prevents various diseases and helps improve vision, skin, hair and nails. Well, this article has compiled just about everything that will make you want to get more and more of carrot juice. We have…

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Color of Your Tongue

Here Is What the Color of Your Tongue Reveals about Your Digestion

Have you taken a long, hard look at your tongue lately? Well, maybe you should. Did you know that your tongue holds the secret to your digestion woes? If your tongue is pink and smooth, the chances are you have a healthy diet and are able to digest your food properly. However, if your tongue is covered in a bumpy, white layer, then…

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Guide to Medical CheckUps

Full Guide to Medical CheckUps to Keep You Healthy at Any Age

Health is the most important aspect of anybody’s life. As a matter of fact, it should be given the maximum effort and attention it deserves. A lot of resources and time goes into making ourselves healthy and feeling good. At every stage of life factoring in age, one needs frequent medical checkups to ascertain if one is in a great health condition. Check-ups do…

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