Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Did you know that the coconut palm is one of the world’s most versatile natural medicines? As a matter of fact, it has been used in many indigenous cultures for a wide range of health complications for a very long time. It supports brain health, protects the heart and also reduces stress and depression. These are just a couple of the multiple healing…
Achy joints can be painful. They can make life unbearable and hard. However, it is quite easy for those who suffer from back and joint pains to adopt and adhere to some essential steps on a daily basis in the efforts of reducing these pains. It is rather simple for you to have relief from the unbearable pains the joints can cause you.…
Research has found that more than 75% of Americans have gum diseases. One of them is Gingivitis - a disease caused by bacteria that lead to inflammation of the gums. If gingivitis is left unattended, it can lead to periodontitis which is more severe. This can make the inner layer of the gum to pull away from the teeth. This article presents some…
Carrots are a rich source of necessary nutrients and minerals. It is one of the miracle concoctions that are good for various purposes. We have all heard that carrot juice prevents various diseases and helps improve vision, skin, hair and nails. Well, this article has compiled just about everything that will make you want to get more and more of carrot juice. We have…
Have you taken a long, hard look at your tongue lately? Well, maybe you should. Did you know that your tongue holds the secret to your digestion woes? If your tongue is pink and smooth, the chances are you have a healthy diet and are able to digest your food properly. However, if your tongue is covered in a bumpy, white layer, then…
Health is the most important aspect of anybody’s life. As a matter of fact, it should be given the maximum effort and attention it deserves. A lot of resources and time goes into making ourselves healthy and feeling good. At every stage of life factoring in age, one needs frequent medical checkups to ascertain if one is in a great health condition. Check-ups do…
Many of us know a friend or a loved one with diabetes or perhaps you are the one suffering from the condition. The hardest part has got to be the part where one has to change eating habits. Diabetics are literally advised to cross off lots of food from their menu, including their favorite snacks. Well, who said that people with diabetes should…
You may have already heard of the vagus nerve in one of your school biology lessons. It's the longest nerve in your body and is found right behind where you feel for your pulse. One of 12 cranial nerves, this super nerve starts in the brainstem and runs all the way to your abdomen, cutting through your heart, esophagus and your lungs. Known…