Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Are the bugs annoying you? A non-toxic mason jar repellent is your solution. We all know that using citronella oil stored in mason jars is helpful especially in areas prone to bugs. In fact, using essential oils is the best option especially if you are not into chemical based repellents. Essential oils can be used for relaxation, relieving stress, a good night rest…
A lot of us believe that eating eggs may actually be bad for your health. We are all scared of cholesterol and also think that eggs can make us put weight on. However, there is a number of reasons why eggs are really beneficial for our health. Eating eggs can make us healthier, stronger and even improve our brain activity. Think of weight…
Cabbage is a wonder food and it's also a wonderful tool! If used in the right way, it can have a number of healing powers – powers that you have probably never heard of before. All you need is cabbage, some paper towels, and some plastic wrap to get started on these homemade remedies! Here are Some Incredible Ways to Use Cabbage for…
These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your…
Let's learn how you can get rid of a headache by mixing two of the simplest ingredients. Everyone experiences a bad headache or a migraine at some point in their lives, or maybe even on a regular basis. The effects of the pain can be seriously debilitating, and yet they affect so many of us on a regular basis. In fact, severe headaches…
Mental health issues are a huge concern in today’s world that affect a worrying amount of us across the globe. Neuropsychiatric disorders are responsible for 13% of the world’s disease according to the World Health Organization (WHO) and the Mental Health Foundation claims depression is the leading cause of disability worldwide with 40 million years of disability among 20-29-year-olds due to behavioral issues…
Are you suffering from an ingrown toenail and seek ways to get rid of it? If you have, then you must know that it is a very painful disease whereby nails grow on one or both sides of the nail bed and ends up cutting bed. The result is the growth of extra tissue on a toe coupled with the discharge of yellow…
Would you Like to Know the Key to a Long and Happy Life? Let's Take a Look at the Lifestyle of Supercentenarians. Supercentenarians are enigmatic in our society. Cigar swilling grandmas chock-full of pasta, bacon, and alcohol represent the dream of living forever. They promise a life without worry about health or slowing down or early death. We will try to emulate their…