Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
If you lead a stressful life, consume too many unhealthy food or drinks, or suffer from a chronic illness or a number of infections, then you need to read this. When your body is coping with all of these things it can become too acidic. This low pH level can lead to further diseases, inflammation, infections, lack of energy and nausea, and can…
It can be all too easy to ignore what your body is trying to tell you. Your body is very clever at giving you hints about what might be wrong with you, and it's time to listen to it. Are you feeling less than 100% most of the time? Do you feel unwell on a frequent basis and aren't sure why? You may…
You may have seen it in your garden and ignored it, thinking it was just a weed. However, it’s one of the most powerful health-boosting plants in the world. So many people throw away and recycle plants from their gardens, thinking they are weeds when, in fact, they are health-boosting plants with many health benefits that are already used in the food and…
If your job keeps you sitting for long hours, then it’s time you tried these desk stretches to neutralize the adverse health effects of sedentary lifestyle. Did you know that sitting for long hours may increase the risk of getting heart diseases, diabetes, cancer and even cause early deaths? This is especially a problem for desk workers who spend 8 hours and even…
Reduce your stress levels and get rid of anxiety and headaches by making delicious lavender lemonade with the following ingredients. As our lifestyles become more hectic and our work lives more demanding we start to get that feeling that something is missing from our lives. Some people work so hard that they barely get time to think about how they should be living…
Be it a hot cup of coffee or chocolate ice cream, if either or both make your teeth recoil in pain, then you are among the unlucky ones who have sensitive teeth. Research shows that teeth sensitivity is a widespread problem which generally occurs due to the damage of the enamel which acts a protective sheath for your teeth. This damage takes place…
Black seed oil is an ancient remedy that you really need to know about. Black seed oil, also known as black cumin seed or Nigella sativa, has been scientifically proven as a treatment for a number of cancer types, as well as other diseases and infections. The seed oil actually comes from a herb, which grows in the Mediterranean Sea and in India.…
Pomelo is a member of the citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit. Pomelos are primarily found in their native region - Southeast Asia. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improves the quality of your skin and hair, etc. If you haven’t eaten this…