Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Did you know that only two ounces of wheatgrass juice have the nutritional value of five pounds of raw organic vegetables? Wheatgrass is grown from wheat seeds and contains up to 70% chlorophyll, which is an incredibly important blood builder. Chlorophyll contains enzymes and superoxide dismutase, a copper-containing protein which is found in mature red blood cells. This enzyme helps you to actually slow…
Bananas are synonymous with being the food of choice for our closest relatives, primates, who seem to find them quite literally a-peeling. However, this love of bananas seems to be for a very good reason, and if you start eating them every day, you will understand why. Originating from Southeast Asia, the banana has been long used by Chinese healthcare practitioners for lowering…
It has long been known as a beneficial herb for the kidneys and fresh parsley or parsley tea are used to detox the body. Not many herbs are as healthy and full of goodness as parsley. A lot of us grow parsley in our gardens or even just on the windowsills. We use it for cooking to add flavor to many dishes, but…
If you lead a stressful life, consume too many unhealthy food or drinks, or suffer from a chronic illness or a number of infections, then you need to read this. When your body is coping with all of these things it can become too acidic. This low pH level can lead to further diseases, inflammation, infections, lack of energy and nausea, and can…
It can be all too easy to ignore what your body is trying to tell you. Your body is very clever at giving you hints about what might be wrong with you, and it's time to listen to it. Are you feeling less than 100% most of the time? Do you feel unwell on a frequent basis and aren't sure why? You may…
You may have seen it in your garden and ignored it, thinking it was just a weed. However, it’s one of the most powerful health-boosting plants in the world. So many people throw away and recycle plants from their gardens, thinking they are weeds when, in fact, they are health-boosting plants with many health benefits that are already used in the food and…
If your job keeps you sitting for long hours, then it’s time you tried these desk stretches to neutralize the adverse health effects of sedentary lifestyle. Did you know that sitting for long hours may increase the risk of getting heart diseases, diabetes, cancer and even cause early deaths? This is especially a problem for desk workers who spend 8 hours and even…
Reduce your stress levels and get rid of anxiety and headaches by making delicious lavender lemonade with the following ingredients. As our lifestyles become more hectic and our work lives more demanding we start to get that feeling that something is missing from our lives. Some people work so hard that they barely get time to think about how they should be living…