Have you gained a few unwanted pounds lately? Apple cider vinegar might be the solution you need for weight loss.
Apple cider has many health-giving properties, one of the most notable being its ability to put away excess weight. You may need convincing that it can help give you a Tyra Banks or Claudia Schiffer figure, so we’ll persuade you. We’ll also show you how you can use it.
What Is Apple Cider Vinegar (ACV)?
ACV is essentially fermented apple juice. You will find it in marinades, salads, chutneys, and preservatives. It is a product of crushed apples.
The fermentation process begins when a manufacturer adds bacteria and yeast to the liquid to start fermenting. Alcohol converts to vinegar because of bacteria that turns it into Acetic Acid. The acetic and Malic acid make it sour.
The Benefits of ACV
Why should you take Apple Cider Vinegar when other weight loss remedies are available? Because it has scientifically proven benefits, and we’ll introduce them to you.
1. ACV has a significant amount of Acetic Acid
First of all, ACV is a rich source of Acetic acid, which gets rid of unwanted pounds. Acetic acid has proteins that facilitate digestion and consequently, weight loss. The protein enzymes in Acetic Acid give ACV its murky appearance.
2. Fights Diabetes
ACV also fights diabetes, another weight-related condition. Diabetes occurs because the body cannot produce insulin. Studies show that it can lower blood sugar by up to 34%.
Everyone should regulate their blood sugar. The best way to do this is to avoid refined carbs, but ACV can facilitate the process.
3. Reduces Weight and Belly Fat
Also, vinegar increases satiety. A small appetite means few calories and less pressure on the scales. A study shows that it makes people feel full and take in up to 275 fewer calories.
4. Lowers Cholesterol
Statistics show that heart disease is a leading cause of early death. ACV reduces the risks of heart attacks because it eliminates cholesterol and triglycerides.
Possible Side Effects of Apple Cider Vinegar
ACV is a somewhat controversial remedy. It has significant benefits but a few side effects as well.
1. Reduces Potassium
ACV, in large amounts, can decrease Potassium in the body. Too much Potassium weakens bones.
Furthermore, it also increases the side effects of medication Digoxin. These include dizziness, nausea, and confusion. Be aware that ACV, when taken with insulin or diuretics like coffee, may decrease Potassium.
2. Need to Adjust Medication
Because ACV lowers blood sugar, it may affect the response toward diabetic medication. Diabetic patients may have to adjust the doses of the medicines their doctors recommend.
3. Affects Digestion
ACV delays the emptying of the gastrointestinal tract. It creates a feeling of fullness, which is welcome news for most people trying to lose weight. However, it can cause gastroparesis in patients with diabetes.
Gastroparesis occurs when the digestive tract malfunctions and cannot empty food. Damage to the Vagus Nerve may explain it.
4. Be Careful When Taking ACV in Tablets
Exercise caution when consuming ACV tablets. Because ACV is highly acidic, the tablets may cause difficulty swallowing long after removal.
5. Damage to the Enamel
Finally, ACV may destroy the teeth and esophagus. For this reason, it’s wise to use a straw when drinking it.
FAQs and How to Use Apple Cider Vinegar for Weight Loss
“How can I use Apple Cider Vinegar for weight loss?” If you are keen to lose unwanted pounds, you might have this and other burning questions.
1. ACV is sour. Are there ways to make it drinkable?
Here are a few Apple Cider Vinegar recipes for weight loss that should mask its sour taste:
a. ACV and Apple Juice
Mix a cup of water, two teaspoons of apple juice, two teaspoons of ACV, and a teaspoon of honey.
b. ACV and Cinnamon
Prepare a teaspoon of ACV, half a teaspoon of cinnamon powder, and a cup of water. Combine the cinnamon powder and water. Boil the mixture, then leave it to cool. Add the ACV, then drink.
This recipe does wonders for weight loss because cinnamon not only masks the unpleasant taste of Apple Cider Vinegar but lowers blood sugar as well.
c. ACV and Fenugreek
Put aside a teaspoon of ACV, two teaspoons of Fenugreek seeds, and a cup of water. In the cup of water, soak the Fenugreek seeds overnight. Add the ACV in the morning. Stir the mixture and drink.
This recipe works because Fenugreek seeds boost metabolism. Not surprisingly, Apple Cider Vinegar and Fenugreek make an ideal combination for weight loss.
d. ACV and Green Tea
Put together a teaspoon of ACV, a teaspoon of green tea, a teaspoon of honey, and a cup of water.
Heat the water. When it begins to boil, take the pot away from the flame and throw in the green tea leaves. Let them steep for about three minutes. Keep the lid closed.
Strain the mixture into a cup and add the honey. Stir and drink up!
2. Should I buy organic or non-organic ACV?
When it comes to taking apple cider vinegar for weight loss, the organic version is the best. It protects you from dangerous pesticides.
3. What’s the Difference Between Raw an Unpasteurized ACV?
Raw ACV is unfiltered, unheated, and unpasteurized. You will observe that sediment has collected at the bottom of the bottle.
Conversely, pasteurized ACV has a transparent color. Give it a thorough shake before using it.
4. Can I drink ACV on its own?
The concentration of acid in ACV is about 5%. While this may not seem like much, it’s relatively high for a beverage. It’s wise not to drink it by itself.
5. How much ACV should I drink?
A ratio of two teaspoons of ACV to eight ounces of water is a suitable amount. Don’t drink more than four teaspoons if you want to avoid nausea or burning. Drink it twice daily.
In all, apple cider vinegar will make it easy to shed excess pounds or maintain your figure. Try one of the suggested recipes in this article today.
Like what you are reading? Subscribe to our newsletter to make sure you don’t miss new life-advancing articles!