We all have good intentions when it comes to staying healthy, but when you're working full-time it's not easy. Sadly, those good intentions soon become distant memories and you don't even notice life passing you by. The biggest problem people working full-time have is the expectations they put on themselves. Working hard on your health every hour of the day is important, but…
Since time immemorial, people have perceived religion and spirituality as the path to a meaningful life. The Tibetan Book of Living and Dying by Sogyal Rinpoche is a guide to leading an engaging and fulfilling existence. This thought-provoking book will help you see death as a new possibility instead of the end of the road. The lessons that you can draw from this…
Have you ever heard of the Hunza People? Learn how to live longer by separating myth from fact, and utilizing natural solutions. There are many myths and stories about people, such as the Hunza people, who lived happy and healthy for a long, long time. Some of these myths are just that, a hoax, and that's why separating these ideas from facts are…
Have you ever thought to combine meditation and coffee on your morning routine? This combination will make your mood and improve your health. The dread of the alarm clock on a Monday morning is enough to put anyone in a bad mood. But to counteract this mood and give you a bit of a boost, you can try these two simple actions -…
Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine a vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise to relax and just enjoy their time.…
How happy people manage to keep themselves that way? Have you ever looked at happy people and thought I wish I could be like them? Often we look at those who have plenty of money and possessions yet they don’t appear to be that happy. What is going on? Have some people got the key to happiness cracked while the rest of us…
You may have already heard of the vagus nerve in one of your school biology lessons. It's the longest nerve in your body and is found right behind where you feel for your pulse. One of 12 cranial nerves, this super nerve starts in the brainstem and runs all the way to your abdomen, cutting through your heart, esophagus and your lungs. Known…
“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” - Victoria Erickson Did you know that your lifestyle affects your DNA? In fact, your DNA is being altered…