There are some practices that make meditation an effective tool when dealing with anxiety.
Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It helps lower blood pressure, boosts blood circulation, and brings about a satisfying, lasting level of relaxation, thereby lowering stress levels.
It also boosts the way a person feels about themselves; negative feelings gradually give way to brighter, optimistic feelings about one’s self. Today, we will discuss meditation for anxiety.
When we talk about meditation, we refer to the art of focus/concentration of one’s mind with the sole aim of achieving a clear mental and emotional state. We can achieve it in a noiseless environment, usually while sitting and either chanting a specific word or working with a specific thought.
What is mediation?
Meditation was originally a religious element that was a part of various antique traditions and religions across the ages. Known to have Indian roots, it has found its way into the secular world, becoming a recognized practice in both the corporate and personal lives of people all over the world.
For people who are venturing into this for the very 1st time, focusing one’s mind on nothing can be quite the challenge. The life of today’s man is full of countless activities, hustles, worries, noise, and a lot of other things. Bills to be paid, children to be fed, school assignments to be submitted – the list is endless. It’s difficult to ordinarily focus on a thing for too long. Now imagine focusing on an already overburdened, anxious mind! It’s quite a challenge.
How do you identify that you are anxious?
Some experiences that accompany this state include unsavory feelings of fear, apprehension, and constant worrying even over trivial things. Although anxiety is transient in nature i.e. it comes and goes, its constant recurrence is a sign that the body is stressed and needs to rest/reboot.
Meditation is a perfect solution for anxiety and stress alleviation that helps prevent a potentially dangerous situation. In addition to helping an anxious mind relax, it strengthens the ‘thinking muscles’ of our mind.
Meditation practices for anxiety
1. Practice mindfulness meditation
There are different meditation techniques available today in the Western world. However, the one that has the power to influence an anxious mind to recovery is a technique known as Mindfulness meditation, according to numerous studies. It has been in existence for quite some time as a very vital component of Buddhist teachings.
Mindfulness meditation was not deeply considered until the late 1970s. Its main focus involves allowing thoughts and emotions to drift independently through the mind. So when practicing mindfulness meditation, you should neither stop your thoughts nor engage with them.
A simple way to describe what mindfulness entails is to consider a person sitting on a bench in a park. The person has their legs stretched while passers-by voluntarily or involuntarily pass over them. But he or she neither stop them from doing that nor shouts at them if they do pass.
Mindfulness employs the same tactics. Different thoughts can overflow your anxious mind, but the idea is to just let them rush through, without paying any attention to them.
2. Focus on your breath
There are several practices that prove the effectiveness of this meditation technique for anxiety. One such type deals with focusing on one’s breath, while imagining yourself surrounded by beautiful nature. In this practice, thoughts, and emotions rushing through a person’s mind become a wind-like force blowing in different dimensions.
Sometimes the wind blows hard, sometimes soft. With deep breaths at intervals, the person imagines themselves in the wind, just there without stopping its motion or interfering with it.
3. Treat it as a lesson
Another practice used in mindfulness involves converting your anxiety into a guiding tool towards achieving a sense of well-being. Some studies suggest that worry-filled thoughts can be viewed as a message from one’s mind that needs decoding in order to understand why they appear.
This practice involves self-questions; the person is to consider what being anxious can teach them, how they can apply these lessons, as well as understand the message their mind and body are sending to them.
Practicing mindfulness also helps you tap into your inner wisdom where you can find the answers to the questions you ask and deal with your hidden emotions.
Like most other things in life, mastering the art of meditation involves patients with dedication. With consistent attempts, you can be sure that you will begin to experience the advantages in no time. And one of the most important for you will be an anxiety-free mind.