Drinking Too Much Coffee Could Be Dangerous for You in These 4 Cases

Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world's most loved drinks. Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing. However, in certain cases, excessive coffee consumption may have adverse effects on your health.…

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7 Reasons Why You Should Smile More, According to Science

Did you know that when you smile more, you are actually improving your mental and physical health? The founder of psychoanalysis Sigmund Freud claimed that laughter releases a large energy surplus which remains imprisoned in the body. Also, the great philosopher and philologist Friedrich Nietzsche believed those who smile more protect their sanity, which is disturbed by two dangerous emotions, fear, and anger. It…

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5 Signs You Have a Stress-Related Illness (and How to Relieve It)

If you want to reduce your stress levels, you have first to be aware of the potent signs of a stress-related illness. The experts have confirmed what you must have felt for years. Health professionals and doctors worldwide agree that stress is not just a psychological hang-up, but a potent cause of illnesses. It seems that the concept of stress-induced illness comes strongly into…

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Good Cholesterol and What You Should Know about It

There is this buzz about bad and good cholesterol that every health and wellness blog seem to be fascinated about. Don’t be caught in this buzz just yet! Well, let’s start by looking at the types of cholesterols in our bodies; there is good cholesterol HDL and bad cholesterol LDL. HDL stands for high-density lipoprotein which is generally good for the body since…

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Watching TV for More Than 3 Hours a Day Is Linked to Alzheimer and Heart Disease

Many of us see no harm in watching TV. After all, it is a way to relax, right? Well, if you think watching TV too many hours every day is good for your mind and health, then you thought wrong. As it turns out, watching too much TV can lead to the possibility of developing Alzheimer and heart disease! What Is Alzheimer? Well,…

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What Drinking Soda Does to Your Body, According to a 10-Year Study

Is drinking soda among your daily habits? Several studies suggest that you should stop NOW! Soft drinks, with refreshing, sugared flavors, are a popular beverage of choice, especially in countries with warm climates. They may be thirst-quenching but put drinkers at the risk of obesity-related diseases. Any information released by the acclaimed research institutions deserves attention. A decade-long study conducted by their top-notch…

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5 Character Traits That Prevent Diseases

Character traits really can make people less likely to suffer specific serious illnesses, according to a recent study. Holistic medical traditions, such as the Indian Ayurvedic tradition, have long associated character traits with health. Certain links made in these traditions seem to border on the superstitious, but there is now evidence from conventional science to confirm that behaviors and tendencies can have an impact on whether or…

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Is It True That You Should Take Aspirin for a Good Health?

How often do you take aspirin? After reading this article, your opinion about aspirin may change. The conventional medical industry has for a long time encouraged and suggested that patients take aspirin to help with pain and relieve other symptoms. But what they don't tell you, and what they don't know, is that around 40,000 people die every year from the use of painkillers…

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4 Benefits of Being a Cat Owner – Proven by Science!

Are you the kind of person who enjoys watching cat videos on Youtube? Well, actually those who do experience positive mood shifts and a boost of energy, a new study has found. The argument over being a cat or a dog person has been around as long as the animals themselves. But did you know that there are actually scientifically proven benefits to…

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Why a Broken Heart Can Really Break Your Heart, Study Shows

Most people have heard the saying: A broken heart or My heart is broken. It's a common phrase that people use to describe how they feel emotionally when they have been emotionally hurt, lost someone or suffered something. It happens to everyone at least once in their life when a relationship breaks up or you lose someone you love. But where does it come…

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