Is Second-Hand Smoke Worse Than Smoking? What Science Has to Say

Is second-hand smoke worse than smoking? Smokers, non-smokers, and health experts have battled over this question for decades. Answering it is a struggle because of the differing views on the issue. Perhaps science will offer some insights into how dangerous second-hand smoke is. What Is Second-Hand Smoke? For many of us, smoke is what it is. There’s no difference between first and second-hand smoke.…

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How to Perform Chakra Cleansing with These Natural Methods

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What Is Chakra? Chakra is the body's energy center. You may see it as a freeway through which…

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8 Weird Ways a Man and a Woman Perceive Life Differently, Backed by Science

Aside from obvious differences, there are strange variations between a man and a woman that you may not have noticed before. A man and a woman are different. These things range from biological differences to emotional ones, and they are quite odd. In fact, I bet you’ve heard that expression, Men are from Mars and women are from Venus, right? Why sure you…

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Meridian Acupuncture: 12 Powerful Points You Should Know

Saying Meridian acupuncture would have gotten you puzzled looks years ago. People would have balked at the idea of someone inserting needles into their skin. But people have come to understand that meridians affect all parts of the body. Of course, they affect our well-being. Meridian acupuncture has become an acceptable, natural health treatment. Of course, you should always consult a doctor before putting…

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Is Chocolate Good for You? Here Is What Science Has to Say

There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here…

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10 Signs of Low Testosterone Most Men Ignore

It's common to feel out of sorts because of low testosterone. The human body produces this hormone naturally. Men generate more of it than women do. Consequently, it makes them who they are. Testosterone decreases with age, and this has significant effects. Unfortunately, most people are unaware of or ignore these changes. So, what are the signs of low testosterone, and how would…

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Health Benefits of Saffron: This Exotic Spice Relieves Depression, Heart Disease and Diabetes

Because of the amazing health benefits of saffron, this rarely used spice is definitely worth keeping on your spice rack. What Is Saffron? Saffron is an elite spice. It has a royal beam of respect and features a distinctive aroma and flavor, adding an exotic tinge to your meal. Saffron constitutes of dried female stamens of the Crocus sativus, a native Mediterranean plant.…

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Breathing Techniques for Anxiety, Heart Problems and Other Health Issues

Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why…

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This Indigenous Tribe in Bolivia Holds the Secret to a Healthy Heart

Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from…

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How to Manage Stress & Calm Nerves: 6 Weird Things That Work!

Learn how to manage stress and instantly feel calmer with these 6 science-backed methods. Stress, unfortunately, plays a significant role in modern life. An increasing number of people are facing more pressure than ever before and between the demands of the An increasing number of people are facing more pressure than ever before, and between the demands of the workplace, a society that…

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