5 Common Beliefs about Caffeine Debunked

Caffeine is a bitter substance that is commonly found in teas, colas, chocolate, nuts, certain medicinal drugs and of course, in your favorite coffee. Who doesn't love coffee? If you are a coffee drinker, then you know very well how your body reacts to coffee's active compound - caffeine. But did you know that there are a lot of myths and beliefs about…

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Get to Know the Potent Healing Properties of Honey

Honey is healthy, most people know that. We know that it’s an effective way to boost energy, strengthen immunity, and fight bacterial infections. But the healing properties of honey extend way beyond that. In fact, you’ll probably be surprised at this long list of ailments and health issues that honey can help prevent and treat. It’s about time that people learn about the…

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Study Finds a Pinch of Turmeric Worth an Hour of Exercise

I personally believe that exercise can't be replaced with anything. However, it seems that a pinch of turmeric has the same effects on heart health as an hour of aerobic workout. According to recent research, in certain cases, turmeric can really help cardiovascular health, especially for women who are going through age-related health changes and are suffering from postmenopausal health issues. Numerous studies have revealed that turmeric…

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Olive Oil and Heart Health: the Greek “Liquid Gold” May Be the Key to a Healthy Heart

Olive oil may be the answer to radiant heart health, and some European nations, including Greeks, know this very well. Coronary heart disease (CHD) is the leading cause of death today. What causes it and how can it be prevented with the so-called “liquid gold”? According to the National Heart, Lung and Blood Institute, "Coronary heart disease is a disease in which a…

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10 Interesting Reasons Why You Should Eat Dates

The lush, dark brown dates are tempting delights. These dry fruits from the Middle Eastern nations are treasure troves of energy. They also contain a wide array of nutrients, including vitamins, minerals such as iron and fluorine, as well as protein. From weight loss and weight gain to constipation, from skincare to stroke, it offers a panacea of benefits to mankind. Here are…

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10 Health Benefits of Drinking Almond Milk

Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soy, rice, and hazelnut a little too rich and overpowering. This product has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cow's milk. These days, the…

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Magnesium Deficiency and 5 Warning Signs You Shouldn’t Ignore

Magnesium is essential for many different reasons within our body and without it. Our major organs wouldn’t be able to function and magnesium deficiency could contribute to serious medical conditions such as cardiovascular disease and osteoporosis. It can be found in many whole foods such as nuts and seeds, leafy green vegetables and fish. But how do we know if we are getting…

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7 Reasons That Adopting a Pet Is One of the Best Decisions You Will Ever Make‏

For many of us, it has been a part of daily life. For others, it was an unrequited dream, hindered by parental, spatial, or other restrictions. And for lots of others, it has just never occurred as a concept. And yet, having a four-legged companion (or a winged one, or one who lives in the water) can actually be very beneficial to anyone,…

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Why Heavy Metal Detox Therapy Could Help Prevent Heart Disease?

Maybe you know someone who has suffered a heart attack. You're concerned about their well-being, particularly if they're diabetic or suffered a large heart attack. You want to make sure that absolutely everything that can help this loved one stay healthy and alive is discussed with their doctors. Odds are very high, however, that there's one promising therapy the doctor won't tell them…

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10 Unexpected Benefits of Daily Sex

Having regular sex will improve your health, relax you and help you get to sleep. So if you switch up regular sex to daily sex then all these unexpected benefits of having sex will lead you to live a healthy and happy life. 1. Exercise Don’t forget that sex is a form of exercise, you’ll have noticed that your heart rate will increase…

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