It’s common to feel out of sorts because of low testosterone.
The human body produces this hormone naturally. Men generate more of it than women do. Consequently, it makes them who they are. Testosterone decreases with age, and this has significant effects. Unfortunately, most people are unaware of or ignore these changes. So, what are the signs of low testosterone, and how would you manage them?
The Impact Of Testosterone On The Human Body
So why the fuss over this hormone? Testosterone affects the human body more than you may realize.
First of all, it controls the amount of sperm a man produces. It also decides his sex drive.
Furthermore, it regulates the body’s muscle mass. People need normal levels of it so that they can stay at the peak of physical fitness. This hormone distributes body fat evenly and helps a person keep to healthy body weight.
It also affects bone mass. Individuals with high levels of testosterone would have firm bones. Testosterone also affects red blood cell production, and so, oxygen levels.
Consequently, low levels of this hormone change a man both physically and emotionally.
10 Signs of Low Testosterone In Men
If you’re aware that you may have low testosterone levels, there’s good news. The following signs will confirm your suspicions and put you in a good place to manage them.
1. Lack of libido
First of all, you’ll have little interest in sex. Men who lack testosterone will experience a drastic decrease in their libido. This study concludes that testosterone decides a person’s sexuality.
2. Difficulty with Erections
Erectile Dysfunction comes with a lack of sex drive. While testosterone doesn’t cause an erection, it does stimulate brain receptors. These neurons then produce nitric oxide, the chemical needed for a man to produce an erection. Low testosterone levels will make it hard for a person to experience erections spontaneously, or during sex.
3. Low Semen
Also, a lack of testosterone means that the body can’t produce seminal fluid (semen). This milky substance keeps sperm mobile. Men with low testosterone (Hypogonadism) may not produce enough of this fluid when they ejaculate.
Do you notice unusual hair fall? Balding is part of the aging process, but men with low testosterone may experience it more than others. They may also lose facial and body hair.
Do you feel unusually tired lately? Fatigue is another sign of low testosterone. If you are always put out despite getting more than seven hours of sleep a day, you may have low T-levels.
6. Loss of Muscle Mass
Then, your body may stop building muscle. If you notice a slump in your physique, you may need to check on your hormones.
7. Increase in Body Fat
Do you find your tummy getting too round? You could have low testosterone levels. Furthermore, men who have extra body fat may develop enlarged breast tissue.
8. Mood Swings
Moreover, men with low testosterone may experience mood swings. Since testosterone affects so many bodily functions, it may cause shifts in mood as they happen. They are likely to have depression and irritability.
Finally, men with low T-levels may develop osteoporosis. According to this study, low testosterone is a cause of brittle bones.
10. Poor Sleep
Treatment Options for Men With Low Testosterone
There are many reasons for having low testosterone levels. Regardless of what they are, there are treatment options available.
1. Losing Weight
First of all,losing weight and exercising will help to slow down the rate of testosterone decrease.
2. Testosterone Therapy
Secondly, men with low T-levels can receive testosterone therapy. They can receive it via injections, gels or patches applied to their skin. Successful therapy helps men with low testosterone solve weight issues and have strengthened libido.
3. Get Enough Sleep
Finally, get enough sleep. Using sleeping aids like jaw positioning devices will open up your air passages and stop snoring. With better sleep, you’ll slow the decrease of testosterone.
In all, don’t ignore low testosterone. You can manage the signs with a few lifestyle changes and proper medical advice.